FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsFRIED: The Burnout Podcast is a top 1% global podcast hosted by burnout expert and keynote speaker Cait Donovan. It’s for leaders, teams, and high-achieving humans who are done treating exhaustion as the cost of ambition.
For its first 10 seasons, FRIED focused primarily on individual burnout recovery—helping listeners understand their nervous systems, boundaries, and capacity. Starting in Season ... more
| Publishes | Weekly | Episodes | 336 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Burnout might be the cost of living someone else’s values instead of your own.
Cait sits down with Suzy Welch, creator of the Values Bridge and author of Becoming You, to explore why so much burnout at work stems from misalignment rather than effort... more
Only 2 percent of leaders believe their performance reviews actually work, yet most companies still rely on them to shape culture, compensation, and careers.
Cait Donovan sits down with leadership team coach and best-selling author Mike Goldman to q... more
Belonging might get you on the team, but if burnout is a systems problem, then mattering is a systems solution. Cait sits down with Zach Mercurio, PhD, author of The Power of Mattering, to examine why engagement continues to decline even in organizat... more
Burnout does not get fixed by waiting for the workplace to change and it does not get solved by ignoring the biology of chronic stress either. Cait Donovan challenges the growing resistance to mindfulness in workplace and corporate wellness by asking... more
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Reviews
- Burnout for Everyone!
I’m a physician, speaker and burnout expert (with my own little burnout podcast!) so truth be told, I don’t always listen to other burnout podcasts - but this one is the exception, because it is SO DARN FABULOUS!!! Cait is no-nonsense, raw, real, whip-smart and echoes so much of my own journey. This podcast will make you think about burnout in different ways, evaluate your own values and quirks and curiosities that make you YOU. More than just a burnout podcast, it’s a window into understanding ... more
Apple Podcasts5Dr. Zarya
United Statesa month ago - So good
I have listened to so many of these episodes. Despite not experiencing burnout, they hit on so many life and mental health concerns. Cait nearly always makes sure to leave us with some real-life actionable step that real people can take. The Tess Brigham episode is one of my favorites! I learned so much about the perspectives of different generations. I feel like I have a better understanding of and empathy for myself, my children, even my Gen Alpha students. So worth your time!
Apple Podcasts5cdenuccioUnited States2 months ago - Well rounded burnout podcast!
Cait and Sarah cover so many different aspects of burnout recovery that are helpful and relative for a wide variety of people. Love it!
Apple Podcasts5jrdjrgUnited States4 months ago - Cait Speaks From the Heart and it Lands Straight into Your Heart
Cait is exceptional in understanding burnout and providing solutions that actually work at their route. She speaks from lived experiences and gives insights that make a difference.
Apple Podcasts5Sanya BariUnited States5 months ago - Brilliant Podcast - so many applicable insights per episode
FRIED is an excellent podcast. It offers so many, immediate applicable tools and techniques that you can apply in the real world. It’s full of up-to-date ideas and strategies that are very helpful to combatting burnout. Highly recommend!
Apple Podcasts5Owenf2378United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #198 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #97 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #35 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #71 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #77 | Russia/Health & Fitness |
Talking Points
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
Content focuses on the multifaceted nature of burnout and its recovery. It combines personal narratives, expert interviews, and actionable strategies to combat burnout, emphasizing understanding emotional challenges such as grief, guilt, and unrealistic expectations. The hosts provide practical self-care techniques and coaching sessions that encourage listeners to acknowledge their experiences, set boundaries, and prioritize mental well-being. Unique elements include raw, relatable stories and humor integrated with serious topics, making the content both engaging and relevant for those seeking support in their burnout recovery journey.
Where can I find podcast stats for FRIED. The Burnout Podcast?
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How many listeners does FRIED. The Burnout Podcast get?
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What are the audience demographics for FRIED. The Burnout Podcast?
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How many subscribers and views does FRIED. The Burnout Podcast have?
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. 10% Happier with Dan Harris
2. We Can Do Hard Things
3. I Have ADHD Podcast
4. Good Life Project
5. The Mel Robbins Podcast
How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FRIED. The Burnout Podcast?
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Where can I see ratings and reviews for FRIED. The Burnout Podcast?
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Mike Goldman
2. Zach Mercurio
3. Dr. Mandy Lehto
4. Tess Brigham
5. Casey McGuire Davidson
6. Hailey Paige Magee
7. Cyndie Spiegel
8. Will Robins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.