FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsFRIED: The Burnout Podcast is a top 1% global podcast hosted by burnout expert and keynote speaker Cait Donovan. It’s for leaders, teams, and high-achieving humans who are done treating exhaustion as the cost of ambition.
For its first 10 seasons, FRIED focused primarily on individual burnout recovery—helping listeners understand their nervous systems, boundaries, and capacity. Starting in Season ... more
| Publishes | Weekly | Episodes | 339 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Burnout rarely begins with the job alone because the habits that once kept you safe may be the very ones quietly wearing you down at work.
Cait Donovan takes a clear-eyed look at burnout at work and the way workplace culture can either reinforce it... more
Burnout recovery begins with one honest moment of self-awareness and the willingness to make a single small shift that your exhausted brain can actually sustain.
Burnout at work often builds quietly until one day you realize the pace, pressure, and ... more
Why does workplace wellness still feel risky for leaders even when the data proves it works?
Burnout at work is widely acknowledged as a growing challenge, yet many organizations still hesitate to address it openly. Cait Donovan examines the tension... more
Burnout might be the cost of living someone else’s values instead of your own.
Cait sits down with Suzy Welch, creator of the Values Bridge and author of Becoming You, to explore why so much burnout at work stems from misalignment rather than effort... more
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Reviews
- Life Changing
When I say that this podcast changed the course of my life it is not an understatement. I was so burnt out! Then I got coaching from Cait and kept listing to the pod and I'm in such a better place 7 months later. I'm so thankful for this amazing resource and for Cait for helping me get my life into alignment!
Apple Podcasts5K Scroggin
United States23 days ago - So much gold
I’m so happy that I came across this podcast. I’ve been a long time listener, but wanted to share a review. the latest episode within two minutes of interviewing, the guest, I was able to put words to a situation that my kid is going through. This podcast is not only a resource for fried or burnt out individuals adults, but also a framework to look at human dynamics. Keep up the good work !!!!!
Apple Podcasts5meh so far.
Canadaa month ago - Burnout for Everyone!
I’m a physician, speaker and burnout expert (with my own little burnout podcast!) so truth be told, I don’t always listen to other burnout podcasts - but this one is the exception, because it is SO DARN FABULOUS!!! Cait is no-nonsense, raw, real, whip-smart and echoes so much of my own journey. This podcast will make you think about burnout in different ways, evaluate your own values and quirks and curiosities that make you YOU. More than just a burnout podcast, it’s a window into understanding ... more
Apple Podcasts5Dr. ZaryaUnited States2 months ago - So good
I have listened to so many of these episodes. Despite not experiencing burnout, they hit on so many life and mental health concerns. Cait nearly always makes sure to leave us with some real-life actionable step that real people can take. The Tess Brigham episode is one of my favorites! I learned so much about the perspectives of different generations. I feel like I have a better understanding of and empathy for myself, my children, even my Gen Alpha students. So worth your time!
Apple Podcasts5cdenuccioUnited States3 months ago - Well rounded burnout podcast!
Cait and Sarah cover so many different aspects of burnout recovery that are helpful and relative for a wide variety of people. Love it!
Apple Podcasts5jrdjrgUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #224 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #97 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #78 |  Denmark/Health & Fitness/Mental Health |
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
This show centers on burnout as a systems and leadership challenge rather than a personal deficiency. Across episodes, core themes include practical frameworks for aligning people, roles, and organizational designs to prevent disengagement and turnover; leadership approaches that foster meaningful work and mattering; mindfulness and body-based strategies to support well-being; and real-world tactics for improving performance without compromising health. Guests range from leadership coaches and researchers to practitioners discussing burnout recovery, workplace design, and culture-building, with a emphasis on actionable steps leaders can implement in real organizations. A standout thread is reframing burnout as a “mismatch” problem and offer... more
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. 10% Happier with Dan Harris
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How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Suzy Welch
2. Mike Goldman
3. Zach Mercurio
4. Dr. Mandy Lehto
5. Tess Brigham
6. Casey McGuire Davidson
7. Hailey Paige Magee
8. Cyndie Spiegel
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