FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsFRIED: The Burnout Podcast is a top 1% global podcast hosted by burnout expert and keynote speaker Cait Donovan. It’s for leaders, teams, and high-achieving humans who are done treating exhaustion as the cost of ambition.
For its first 10 seasons, FRIED focused primarily on individual burnout recovery—helping listeners understand their nervous systems, boundaries, and capacity. Starting in Season ... more
| Publishes | Weekly | Episodes | 342 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Your body has been warning you about burnout, bad hires, and misalignment long before your brain caught up.
This episode looks at leadership burnout through the lens of interoception, or your ability to notice and respond to signals from your own bo... more
Talent does not disappear on its own; it erodes when people feel unsafe, unseen and mismatched to the work meant to bring out their best.
Aoife O’Brien joins Cait Donovan for a thoughtful conversation about what helps people thrive at work and what ... more
When leadership turns into a transaction, culture starts to starve.
Workplace culture is at the center of this conversation as Cait Donovan sits down with organizational psychology expert Chris Pineda about leadership development, psychological safe... more
Burnout rarely begins with the job alone because the habits that once kept you safe may be the very ones quietly wearing you down at work.
Cait Donovan takes a clear-eyed look at burnout at work and the way workplace culture can either reinforce it... more
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Reviews
- Life Changing
When I say that this podcast changed the course of my life it is not an understatement. I was so burnt out! Then I got coaching from Cait and kept listing to the pod and I'm in such a better place 7 months later. I'm so thankful for this amazing resource and for Cait for helping me get my life into alignment!
Apple Podcasts5K Scroggin
United Statesa month ago - So much gold
I’m so happy that I came across this podcast. I’ve been a long time listener, but wanted to share a review. the latest episode within two minutes of interviewing, the guest, I was able to put words to a situation that my kid is going through. This podcast is not only a resource for fried or burnt out individuals adults, but also a framework to look at human dynamics. Keep up the good work !!!!!
Apple Podcasts5meh so far.
Canada2 months ago - Burnout for Everyone!
I’m a physician, speaker and burnout expert (with my own little burnout podcast!) so truth be told, I don’t always listen to other burnout podcasts - but this one is the exception, because it is SO DARN FABULOUS!!! Cait is no-nonsense, raw, real, whip-smart and echoes so much of my own journey. This podcast will make you think about burnout in different ways, evaluate your own values and quirks and curiosities that make you YOU. More than just a burnout podcast, it’s a window into understanding ... more
Apple Podcasts5Dr. ZaryaUnited States3 months ago - So good
I have listened to so many of these episodes. Despite not experiencing burnout, they hit on so many life and mental health concerns. Cait nearly always makes sure to leave us with some real-life actionable step that real people can take. The Tess Brigham episode is one of my favorites! I learned so much about the perspectives of different generations. I feel like I have a better understanding of and empathy for myself, my children, even my Gen Alpha students. So worth your time!
Apple Podcasts5cdenuccioUnited States3 months ago - Well rounded burnout podcast!
Cait and Sarah cover so many different aspects of burnout recovery that are helpful and relative for a wide variety of people. Love it!
Apple Podcasts5jrdjrgUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #169 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #174 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #118 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Austria/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
This show centers on burnout as a systems and leadership challenge rather than a personal deficiency. Across episodes, core themes include practical frameworks for aligning people, roles, and organizational designs to prevent disengagement and turnover; leadership approaches that foster meaningful work and mattering; mindfulness and body-based strategies to support well-being; and real-world tactics for improving performance without compromising health. Guests range from leadership coaches and researchers to practitioners discussing burnout recovery, workplace design, and culture-building, with a emphasis on actionable steps leaders can implement in real organizations. A standout thread is reframing burnout as a “mismatch” problem and offer... more
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How many listeners does FRIED. The Burnout Podcast get?
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What are the audience demographics for FRIED. The Burnout Podcast?
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. 10% Happier with Dan Harris
2. Untangle
3. Good Life Project
4. UnF*ck Your Brain: Feminist Self-Help for Everyone
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How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Aoife O'Brien
2. Chris Pineda
3. Dr. Rachel L. Goldman
4. Suzy Welch
5. Mike Goldman
6. Zach Mercurio
7. Dr. James Gordon
8. Dr. Mandy Lehto
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