FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsYour best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.
FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to under... more
| Publishes | Weekly | Episodes | 355 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Creativity expert Dr. Natalie Nixon has spent 25 years studying what activities happen right before your best ideas, and they aren't what you think. They include: staring out a window, folding laundry, taking a walk, admiring a flower. In this episod... more
Cait opens with something rare: a public correction. She has been telling audiences for years that the hippocampus shrinks during burnout. New research says it doesn't. And that changes a lot. In this solo episode, Cait walks through a landmark Augus... more
Dr. Zarya Rubin spent twelve years as a neurologist before realizing the career she'd sacrificed everything for no longer matched who she'd become. What she figured out on the way out is exactly what most corporate and nonprofit leaders are missing r... more
There's a story from the 1840s that is going to make you furious. And then it's going to make you look at burnout solutions very differently.
Stress spreads like a nasty bug. We have the data. We know what interventions work. We have the results. An... more
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Reviews
- Feeling fried in SC
I look forward to hearing these podcasts. I am working 60-85 hours a week burnt out and I feel like I have a place I can go and hear about people that are struggling like me. I’m going back and listening to the older episodes I have been listening for a few years now. I listen as I drive to and from work. You are making a difference in my life!
Thank you.
Apple Podcasts5Nekomidori73
United States3 months ago - Life Changing
When I say that this podcast changed the course of my life it is not an understatement. I was so burnt out! Then I got coaching from Cait and kept listing to the pod and I'm in such a better place 7 months later. I'm so thankful for this amazing resource and for Cait for helping me get my life into alignment!
Apple Podcasts5K ScrogginUnited States5 months ago - So much gold
I’m so happy that I came across this podcast. I’ve been a long time listener, but wanted to share a review. the latest episode within two minutes of interviewing, the guest, I was able to put words to a situation that my kid is going through. This podcast is not only a resource for fried or burnt out individuals adults, but also a framework to look at human dynamics. Keep up the good work !!!!!
Apple Podcasts5meh so far.
Canada5 months ago - Burnout for Everyone!
I’m a physician, speaker and burnout expert (with my own little burnout podcast!) so truth be told, I don’t always listen to other burnout podcasts - but this one is the exception, because it is SO DARN FABULOUS!!! Cait is no-nonsense, raw, real, whip-smart and echoes so much of my own journey. This podcast will make you think about burnout in different ways, evaluate your own values and quirks and curiosities that make you YOU. More than just a burnout podcast, it’s a window into understanding ... more
Apple Podcasts5Dr. ZaryaUnited States6 months ago - So good
I have listened to so many of these episodes. Despite not experiencing burnout, they hit on so many life and mental health concerns. Cait nearly always makes sure to leave us with some real-life actionable step that real people can take. The Tess Brigham episode is one of my favorites! I learned so much about the perspectives of different generations. I feel like I have a better understanding of and empathy for myself, my children, even my Gen Alpha students. So worth your time!
Apple Podcasts5cdenuccioUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #29 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #75 | India/Health & Fitness |
Apple Podcasts | #118 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #172 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
A top-tier expert-led show that tackles burnout as a systemic issue rather than a personal flaw. Episodes center on leadership, organizational design, culture, and sustainable high performance, with practical frameworks for managers, HR, and executives to prevent disengagement and turnover. Notable strengths include a mix of data-driven conversations, real-world coaching insights, and accessible tools that listeners can apply immediately, plus solo episodes that cut through jargon to address workplace dynamics driving burnout. The format consistently features leading researchers, coaches, and practitioners who translate complex psychology and organizational theory into actionable takeaways for busy leaders. A standout angle is reframing wel... more
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How many listeners does FRIED. The Burnout Podcast get?
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Dr. Zarya Rubin
2. Robyn Hatcher
3. Leanne Elliott
4. Kristin Scroggin
5. Ilana Golan
6. Aoife O'Brien
7. Chris Pineda
8. Dr. Rachel L. Goldman
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