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Artwork for FRIED. The Burnout Podcast

FRIED. The Burnout Podcast

Cait Donovan
Burnout
Burnout Recovery
Mental Health
Self-Care
Coaching
Stress Management
Work-Life Balance
Trauma
Self-Management
Mindfulness
Leadership
Attachment Theory
Emotional Regulation
Chinese Medicine
Boundaries
Self-Care Practices
Post-Traumatic Growth
Resiliency
Shame Resilience
Emotional Well-Being

FRIED: The Burnout Podcast by BurnBOLD™

BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee).

Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you dro... more

PublishesWeeklyEpisodes322Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for FRIED. The Burnout Podcast

Latest Episodes

Healing happens faster with guidance. Give yourself permission to ask for and receive help: caitdonovan.com/coaching

Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over.

Cait Donov... more

You don’t have to carry burnout alone. The right support can help you breathe again—start here: caitdonovan.com/coaching

Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spar... more

You deserve to feel whole again. Sarah Vosen’s coaching can help you get there—start here: caitdonovan.com/coaching

Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the firs... more

Burnout recovery isn’t about doing more—it’s about finding the right help. Begin here: caitdonovan.com/coaching

Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken.

In this #straightfromcait episode... more

Key Facts

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Recent Guests

Will Robins
Founder and CEO of Robins Golf Logistics and owner of WR Golf in Folsom, California.
Robins Golf Logistics and WR Golf
Episode: Will Robins: How PGA Science Helps You Recover from Burnout
Barry Goldstein
Visionary composer and sound expert celebrated for his Grammy Award-winning production
Episode: Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music
Emily Slachetka
A proud graduate of UnFried who shares her journey through burnout recovery.
Episode: Emily Slachetka: The Pros of Not Waiting Until You are Fried Crispy to Get Help
Mita Mallick
A change maker with a track record of transforming culture and businesses. She has an extensive career as a multicultural marketer and is a fierce advocate for inclusion.
Author, Multicultural Marketer
Episode: Mita Mallick: Could Your Boss Be the Real Reason You’re Burnt Out?
Jerry Colonna
Leading executive coach and CEO of Reboot, focusing on leadership development and personal growth.
Reboot
Episode: Jerry Colonna: The Question That Changed How I See Burnout Forever
Dr. Jen Wagner
Chief Health and Performance Officer at Canyon Ranch, founder of Prosper
Canyon Ranch
Episode: Dr. Jen Wagner: Canyon Ranch Burnout Retreats Fall 2025
Nicole Kalil
In-demand speaker, author of 'Validation is for Parking', and host of the top 1% globally downloaded podcast 'This is Women's Work'
This is Women's Work
Episode: Nicole Kalil: Imposter Syndrome and Burnout
Adrien Cotton
Health and wellness coach who helps women navigate perimenopause and burnout
Alexandria Wellness
Episode: Adrien Cotton: Stages of Perimenopause + Burnout Overlap
Jen Fisher
Founder and CEO of The Wellbeing Team, global thought leader on workplace well-being, and former Chief Well-being Officer at Deloitte.
The Wellbeing Team
Episode: Jen Fisher: Burned Out at the Top—and Changed Corporate America

Host

Cait Donovan
Cait Donovan is a burnout expert, keynote speaker, and coach with extensive experience in leading sessions focused on healing from burnout and establishing supportive workplace cultures.

Reviews

4.8 out of 5 stars from 402 ratings
  • Well rounded burnout podcast!

    Cait and Sarah cover so many different aspects of burnout recovery that are helpful and relative for a wide variety of people. Love it!

    Apple Podcasts
    5
    jrdjrg
    United States15 days ago
  • Cait Speaks From the Heart and it Lands Straight into Your Heart

    Cait is exceptional in understanding burnout and providing solutions that actually work at their route. She speaks from lived experiences and gives insights that make a difference.

    Apple Podcasts
    5
    Sanya Bari
    United Statesa month ago
  • Brilliant Podcast - so many applicable insights per episode

    FRIED is an excellent podcast. It offers so many, immediate applicable tools and techniques that you can apply in the real world. It’s full of up-to-date ideas and strategies that are very helpful to combatting burnout. Highly recommend!

    Apple Podcasts
    5
    Owenf2378
    United States3 months ago
  • Great host with real practical advice

    Cait Donovan is a great host with amazing energy and advice. She has dynamic guests and provides real practical advice on how to prevent, manage and recover from burnout!

    Apple Podcasts
    5
    dmc2323232
    United States3 months ago
  • Thoughtful and Applicable Guidance

    This podcast gives practical and thoughtful advice for burn out recovery that is immediately applicable. I appreciate the short episodes with quick exercises, and when they share major take aways from their client's burn out recovery. It helped me realize where my burn out was steaming from so I could make targeted changes, instead of thinking I needed a life makeover. I find myself recommending specific podcast episodes to patients regularly in my private practice as an acupuncturist.

    Apple Podcasts
    5
    Kelsey Tangel
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and real-life applications offered in each episode, finding the content immediately applicable to their own burnout recovery journey.
Many express gratitude for the validation and understanding of their experiences with burnout, indicating a strong community connection through shared stories and expertise.
Feedback also suggests that the podcast is a favorite among those seeking continual support and strategies to combat burnout challenges effectively.
The host is commended for her engaging style and ability to make complex mental health topics relatable and digestible for broader audiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
Q: What is one step you will take moving forward?
Jennie stated that she will set and keep boundaries regarding scheduled calls to aid her burnout recovery.
Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
Q: What makes you unsure about being burnt out?
Jennie explained that due to her functioning status, she questions whether she can truly be considered burnt out.
Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
Q: What was your experience with feeling burnt out?
Jennie shared that she fluctuates between feeling okay and feeling overwhelmed, with sleep patterns and anxiety levels impacting her mental state.
Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music
Q: How can we use music to help people get to a place where they feel that that pivot is available to them?
Re-engaging with your heart is essential for overcoming burnout.
Coaching with Sarah: How to Calm Your Mind When You're Overwhelmed and Feeling Stuck
Q: Are there more options you are considering?
Janine considers not returning to her job, potential early retirement, or finding a less demanding position as she approaches retirement age.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FRIED. The Burnout Podcast

What is FRIED. The Burnout Podcast about and what kind of topics does it cover?

A dedicated space for addressing and overcoming burnout, this podcast features experts who provide both strategies and personal stories to listeners facing similar challenges. Episodes include discussions on toxic leadership, mental health, workplace culture, and practical recovery strategies, all aimed at fostering understanding and healing from burnout. With an emphasis on community support, hosts Cait Donovan and Sarah Vosen lead listeners through exploring important themes, sharing insights, and empowering individuals to improve their relationships with work and well-being. This approach is likely to resonate with people seeking relatable and actionable content on a topic that often feels isolating.

The content stands out for its combi... more

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Which podcasts are similar to FRIED. The Burnout Podcast?

These podcasts share a similar audience with FRIED. The Burnout Podcast:

1. TED Health
2. Optimal Living Daily - Personal Development and Self-Improvement
3. Untangle
4. ADHD Women's Wellbeing Podcast
5. 10% Happier with Dan Harris

How many episodes of FRIED. The Burnout Podcast are there?

FRIED. The Burnout Podcast launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on FRIED. The Burnout Podcast?

Recent guests on FRIED. The Burnout Podcast include:

1. Will Robins
2. Barry Goldstein
3. Emily Slachetka
4. Mita Mallick
5. Jerry Colonna
6. Dr. Jen Wagner
7. Nicole Kalil
8. Adrien Cotton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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