FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsYour best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.
FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to under... more
| Publishes | Weekly | Episodes | 366 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Preorder Mismatch (out October 27, 2026): caitdonovan.com/mismatch
"I just, for the first time, realized that I'm not actually in a toxic workplace. I'm just in a bad match." From an email a coaching client sent me.
For almost three years, ... more
Your team already knows you're burnt out. Anton Gunn said it out loud on one of his leadership lives, and I almost drove off the road: "Leaders, your team knows you're burnt out, so here's what we're going to do about it."
In this episode, I sit dow... more
FRIED Fam,
One month before Mismatch: Why Good People Burn Out in Good Organizations lands, I got the email I was most nervous to open. A beta reader who has read a mountain of burnout books, and admits her honest reaction to most of them is "meh," ... more
FRIED Fam,
Your company cares about mental health. There is a flyer in the break room, a pizza party in September, and an EAP number nobody calls. And people are still quietly drowning at their desks.
This week I sit down with Jessi Beyer, MHP, a c... more
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Reviews
- Insightful. Must listen.
I recently had the pleasure of being a guest on the FRIED Podcast!! But I’ve been listening and recommending it to my clients for quite a while.
Cait’s passion for the topic of burnout comes through in every conversation, but what sets her apart is the quality of her questions. She listens deeply, asks the kind of questions that make you stop and think, and creates space for a conversation to go somewhere meaningful rather than simply moving through a list of talking points.
Whether you’re ex... more
Apple Podcasts5Speaketc
United States2 months ago - Validated my experience!!
I am so glad to have discovered this podcast. It has clarified and validated my experience. It feels supportive and informative. It is educational for both individuals and organisations. I like the humour, personal stories and in-depth knowledge of the topic. It has helped me a lot - Thank you!
Apple Podcasts5Burnt211
Australia3 months ago - Feeling fried in SC
I look forward to hearing these podcasts. I am working 60-85 hours a week burnt out and I feel like I have a place I can go and hear about people that are struggling like me. I’m going back and listening to the older episodes I have been listening for a few years now. I listen as I drive to and from work. You are making a difference in my life!
Thank you.
Apple Podcasts5Nekomidori73United States5 months ago - Life Changing
When I say that this podcast changed the course of my life it is not an understatement. I was so burnt out! Then I got coaching from Cait and kept listing to the pod and I'm in such a better place 7 months later. I'm so thankful for this amazing resource and for Cait for helping me get my life into alignment!
Apple Podcasts5K ScrogginUnited States7 months ago - So much gold
I’m so happy that I came across this podcast. I’ve been a long time listener, but wanted to share a review. the latest episode within two minutes of interviewing, the guest, I was able to put words to a situation that my kid is going through. This podcast is not only a resource for fried or burnt out individuals adults, but also a framework to look at human dynamics. Keep up the good work !!!!!
Apple Podcasts5meh so far.
Canada7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #107 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #133 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #160 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  United Arab Emirates/Health & Fitness/Mental Health |
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
A leading podcast about burnout, leadership, and organizational design, it consistently explores how mismatches between people, roles, expectations, and systems drive disengagement and turnover. Episodes blend neuroscience, psychology, and practical strategies for sustainable high performance, with solo takes and expert interviews aimed at leaders, HR professionals, and managers seeking actionable frameworks to prevent burnout and improve culture. Noteworthy is the emphasis on systemic fixes over individual fixes, accessible science-backed insights, and a practical toolkit spanning emotional intelligence, nervous system regulation, autonomy, and psychosocial safety.
A standout aspect is the host's no-fluff, results-oriented approach, plus ... more
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. The Mel Robbins Podcast
2. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
3. TED Health
4. 10% Happier with Dan Harris
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Anton Gunn
2. Jessi Beyer
3. Ewa Błaszczak
4. Bhushan Sethi
5. Owen Fitzpatrick
6. Natalie Nixon
7. Dr. Zarya Rubin
8. Robyn Hatcher
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