FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit OrganizationsYour best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.
FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to under... more
| Publishes | Weekly | Episodes | 360 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Employee engagement surveys give us a lot of data. But what does that data actually tell us?
In this first Survey Says episode, I’m looking at two questions from the 2024 U.S. Office of Personnel Management Federal Employee Viewpoint Survey through ... more
I worked with a CEO who was burning out, but here's what made the situation interesting: they were really good at their job. They had a supportive board. They had a supportive staff. The rest of the organization wasn't burning out.
So what the hell ... more
This episode is a reminder that there are people fighting for human leadership, inclusivity, responsible AI and more as we move into the future of work.
FRIED Fam,
In June of this year, I got to work with one of my very favorite clients again (repe... more
What is emotional intelligence?
Cait breaks down what emotional intelligence actually means, tracing the term back to its 1990 origins and Daniel Goleman's four domain model: self-awareness, self-management, social awareness, and relationship manage... more
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Reviews
- Validated my experience!!
I am so glad to have discovered this podcast. It has clarified and validated my experience. It feels supportive and informative. It is educational for both individuals and organisations. I like the humour, personal stories and in-depth knowledge of the topic. It has helped me a lot - Thank you!
Apple Podcasts5Burnt211
Australiaa month ago - Feeling fried in SC
I look forward to hearing these podcasts. I am working 60-85 hours a week burnt out and I feel like I have a place I can go and hear about people that are struggling like me. I’m going back and listening to the older episodes I have been listening for a few years now. I listen as I drive to and from work. You are making a difference in my life!
Thank you.
Apple Podcasts5Nekomidori73
United States4 months ago - Life Changing
When I say that this podcast changed the course of my life it is not an understatement. I was so burnt out! Then I got coaching from Cait and kept listing to the pod and I'm in such a better place 7 months later. I'm so thankful for this amazing resource and for Cait for helping me get my life into alignment!
Apple Podcasts5K ScrogginUnited States6 months ago - So much gold
I’m so happy that I came across this podcast. I’ve been a long time listener, but wanted to share a review. the latest episode within two minutes of interviewing, the guest, I was able to put words to a situation that my kid is going through. This podcast is not only a resource for fried or burnt out individuals adults, but also a framework to look at human dynamics. Keep up the good work !!!!!
Apple Podcasts5meh so far.
Canada6 months ago - Burnout for Everyone!
I’m a physician, speaker and burnout expert (with my own little burnout podcast!) so truth be told, I don’t always listen to other burnout podcasts - but this one is the exception, because it is SO DARN FABULOUS!!! Cait is no-nonsense, raw, real, whip-smart and echoes so much of my own journey. This podcast will make you think about burnout in different ways, evaluate your own values and quirks and curiosities that make you YOU. More than just a burnout podcast, it’s a window into understanding ... more
Apple Podcasts5Dr. ZaryaUnited States7 months ago
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Frequently Asked Questions About FRIED. The Burnout Podcast
What is FRIED. The Burnout Podcast about and what kind of topics does it cover?
A leading podcast about burnout, leadership, and organizational design, it consistently explores how mismatches between people, roles, expectations, and systems drive disengagement and turnover. Episodes blend neuroscience, psychology, and practical strategies for sustainable high performance, with solo takes and expert interviews aimed at leaders, HR professionals, and managers seeking actionable frameworks to prevent burnout and improve culture. Noteworthy is the emphasis on systemic fixes over individual fixes, accessible science-backed insights, and a practical toolkit spanning emotional intelligence, nervous system regulation, autonomy, and psychosocial safety.
A standout aspect is the host's no-fluff, results-oriented approach, plus ... more
Where can I find podcast stats for FRIED. The Burnout Podcast?
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How many listeners does FRIED. The Burnout Podcast get?
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Which podcasts are similar to FRIED. The Burnout Podcast?
These podcasts share a similar audience with FRIED. The Burnout Podcast:
1. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. 10% Happier with Dan Harris
4. Therapy in a Nutshell
5. We Can Do Hard Things
How many episodes of FRIED. The Burnout Podcast are there?
FRIED. The Burnout Podcast launched 7 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FRIED. The Burnout Podcast?
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What guests have appeared on FRIED. The Burnout Podcast?
Recent guests on FRIED. The Burnout Podcast include:
1. Bhushan Sethi
2. Owen Fitzpatrick
3. Natalie Nixon
4. Dr. Zarya Rubin
5. Robyn Hatcher
6. Leanne Elliott
7. Kristin Scroggin
8. Ilana Golan
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