Finding the Middle Path (Be Drama Free Through DBT!)
lucinda831Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.
| Publishes | Twice monthly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
In this episode, we continue our journey in acceptance skills with Turning the Mind and Willingness over Willfulness. We also discuss how to incorporate these skills in the workplace and some of the challenges you might face when teaching the skills ... more
In this episode, we continue our journey in acceptance with Turning the Mind and Willingness over Willfulness. We also explore how to incorporate these skills into the workplace and the challenges you might face when teaching the skills to teenagers.... more
In this episode, we learn about the optional responses to a serious problem coming into your life, which leads us to the skill for the episode: Radical Acceptance! This version is voice only, with no background music.
In this episode, we talk about the 5 optional responses when a serious problem comes into your life, which leads us to the skill for the episode: radical acceptance! Also, I got a request to offer episodes without the background music for those that ... more
Reviews
- Clear, good info! Easy to digest
My teen is in a mental health crisis and I’ve also been realizing how overly emotional I am, so I’ve been looking for resources on DBT to bring to bear for both of us. I love how clear and relaxed the presentation of the skills are here, and I love that she talks a lot about working with teens, who are difficult creatures! I especially love that she offers a music-free version. I’m so stressed with how difficult it is for my brain to navigate school and case management and health concerns AND na... more
Apple Podcasts5earth acu
United Statesa year ago
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Finding the Middle Path launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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