Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Lo
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance EdgeFind Your Edge is the podcast for endurance athletes who are tired of guessing.
Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health.
If you've ever wonde... more
| Publishes | Weekly | Episodes | 148 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningSportsNutrition | |||
Listen to this Podcast
Latest Episodes
Most athletes get routine blood work.
Very few understand which biomarkers truly matter for performance, recovery, and longevity.
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values... more
Most athletes focus on muscles.
But what about the framework that supports them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.
We cover:
• bone miner... more
Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?
Because they're asking the wrong question.
Instead of asking:
"What's the best gel?"
"What's the best electrolyte?"
"What's the best sports... more
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great host!
I loved having the opportunity to talk about perimenopause and menopause with Chris. She is a great interviewer! What a great resource for the community.
Apple Podcasts5AbbyDeV123
United States6 months ago - Great Interviewer!
Thanks so much, Chris for having me on your podcast! You are an amazing interviewer and I loved the thought provoking questions. For those of you who haven’t listened yet, this is an awesome podcast for those of us in the endurance sports world.
Apple Podcasts5hiltop25United States8 months ago - Informative!
Im addicted to these podcasts!
I learn something new and healthy with each one and that keeps me motivated to stay on track with my training goals. I’m a triathlete and getting great,straight forward, truthful information about health and nutrition is critical.
Thank you. Keep them coming!
Apple Podcasts5Juli BiseniusUnited States9 months ago - Love She Tris!!
So glad you interviewed Sarah Hayes!! I love She Tris triathlons. They are the best events, with so much support, and awesome empowered women everywhere! Thanks for the great info!
Apple Podcasts5MacReviewsNameUnited States9 months ago - Inspiring Podcast for Healthy Living!
I really enjoy this podcast’s insights into leading a healthy lifestyle both physically and mentally. If you are interested in becoming a better YOU, this podcast is a must listen!
Apple Podcasts5Trevor LawsonUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-driven show for endurance athletes seeking smarter training, better fueling, and sustainable performance. Episodes center on nutrition strategies (especially fueling for long events and GI management), hydration, sleep, and recovery, plus biomechanics, injury prevention, and mindset tools for high-achievers. Guest experts—from dietitians to physical therapists and race directors—offer evidence-based guidance, real-world coaching insights, and tactical takeaways you can test in training. The show frequently highlights real-food fueling, performance metrics, and longevity, making it useful for listeners aiming to optimize both race-day outcomes and long-term health. A notable strength is the blend of clinical expertise wi... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. The TriDot Triathlon Podcast
3. Up First from NPR
4. Nobody Asked Us with Des & Kara
5. The Daily
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emily Qiu
2. Richard Pitman
3. Dr. Jerry Yoo
4. Dave Gross
5. Mark Dill
6. Carlie Frost-Poirier
7. Celia Dario
8. Natalie Grabow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.