Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Lo
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance EdgeFind Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best ... more
| Publishes | Weekly | Episodes | 145 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down t... more
Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.
In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athl... more
Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).
In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, ... more
Race day does not end at the finish line.
In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.
You’ll learn what to reflect on after a race, i... more
Key Facts
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Reviews
- Great host!
I loved having the opportunity to talk about perimenopause and menopause with Chris. She is a great interviewer! What a great resource for the community.
Apple Podcasts5AbbyDeV123
United States5 months ago - Great Interviewer!
Thanks so much, Chris for having me on your podcast! You are an amazing interviewer and I loved the thought provoking questions. For those of you who haven’t listened yet, this is an awesome podcast for those of us in the endurance sports world.
Apple Podcasts5hiltop25United States7 months ago - Informative!
Im addicted to these podcasts!
I learn something new and healthy with each one and that keeps me motivated to stay on track with my training goals. I’m a triathlete and getting great,straight forward, truthful information about health and nutrition is critical.
Thank you. Keep them coming!
Apple Podcasts5Juli BiseniusUnited States8 months ago - Love She Tris!!
So glad you interviewed Sarah Hayes!! I love She Tris triathlons. They are the best events, with so much support, and awesome empowered women everywhere! Thanks for the great info!
Apple Podcasts5MacReviewsNameUnited States9 months ago - Inspiring Podcast for Healthy Living!
I really enjoy this podcast’s insights into leading a healthy lifestyle both physically and mentally. If you are interested in becoming a better YOU, this podcast is a must listen!
Apple Podcasts5Trevor LawsonUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Finland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. The Triathlon Hour
4. Singletrack
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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