Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Lo
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance EdgeFind Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best ... more
| Publishes | Weekly | Episodes | 135 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionRunningHealth & FitnessSports | |||
Listen to this Podcast
Latest Episodes
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and... more
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don’t show up starving, hydrate intentio... more
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (a... more
Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down tr... more
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Reviews
- Great Interviewer!
Thanks so much, Chris for having me on your podcast! You are an amazing interviewer and I loved the thought provoking questions. For those of you who haven’t listened yet, this is an awesome podcast for those of us in the endurance sports world.
Apple Podcasts5hiltop25
United Statesa month ago - Informative!
Im addicted to these podcasts!
I learn something new and healthy with each one and that keeps me motivated to stay on track with my training goals. I’m a triathlete and getting great,straight forward, truthful information about health and nutrition is critical.
Thank you. Keep them coming!
Apple Podcasts5Juli BiseniusUnited States2 months ago - Love She Tris!!
So glad you interviewed Sarah Hayes!! I love She Tris triathlons. They are the best events, with so much support, and awesome empowered women everywhere! Thanks for the great info!
Apple Podcasts5MacReviewsNameUnited States2 months ago - Inspiring Podcast for Healthy Living!
I really enjoy this podcast’s insights into leading a healthy lifestyle both physically and mentally. If you are interested in becoming a better YOU, this podcast is a must listen!
Apple Podcasts5Trevor LawsonUnited States3 years ago - Addicted to the Podcast!
Can’t wait for the next one!!!
Apple Podcasts5littleredmuleUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. The Norwegian Method Podcast
4. Huberman Lab
5. The Triathlon Hour
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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