Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Lo
Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance EdgeFind Your Edge is the podcast for endurance athletes who are tired of guessing.
Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health.
If you've ever wonde... more
| Publishes | Weekly | Episodes | 151 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSportsNutrition | |||
Listen to this Podcast
Latest Episodes
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.
In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies... more
Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.
In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, ... more
Are oats really the superfood they're made out to be?
In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood suga... more
Most athletes get routine blood work.
Very few understand which biomarkers truly matter for performance, recovery, and longevity.
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values... more
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Reviews
- Great host!
I loved having the opportunity to talk about perimenopause and menopause with Chris. She is a great interviewer! What a great resource for the community.
Apple Podcasts5AbbyDeV123
United States7 months ago - Great Interviewer!
Thanks so much, Chris for having me on your podcast! You are an amazing interviewer and I loved the thought provoking questions. For those of you who haven’t listened yet, this is an awesome podcast for those of us in the endurance sports world.
Apple Podcasts5hiltop25United States8 months ago - Informative!
Im addicted to these podcasts!
I learn something new and healthy with each one and that keeps me motivated to stay on track with my training goals. I’m a triathlete and getting great,straight forward, truthful information about health and nutrition is critical.
Thank you. Keep them coming!
Apple Podcasts5Juli BiseniusUnited States10 months ago - Love She Tris!!
So glad you interviewed Sarah Hayes!! I love She Tris triathlons. They are the best events, with so much support, and awesome empowered women everywhere! Thanks for the great info!
Apple Podcasts5MacReviewsNameUnited States10 months ago - Inspiring Podcast for Healthy Living!
I really enjoy this podcast’s insights into leading a healthy lifestyle both physically and mentally. If you are interested in becoming a better YOU, this podcast is a must listen!
Apple Podcasts5Trevor LawsonUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  Mexico/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, science-driven show for endurance athletes seeking smarter training, better fueling, and sustainable performance. Episodes center on nutrition strategies (especially fueling for long events and GI management), hydration, sleep, and recovery, plus biomechanics, injury prevention, and mindset tools for high-achievers. Guest experts—from dietitians to physical therapists and race directors—offer evidence-based guidance, real-world coaching insights, and tactical takeaways you can test in training. The show frequently highlights real-food fueling, performance metrics, and longevity, making it useful for listeners aiming to optimize both race-day outcomes and long-term health. A notable strength is the blend of clinical expertise wi... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The TriDot Triathlon Podcast
2. WHOOP Podcast
3. That Triathlon Life Podcast
4. Fuel for the Sole
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Emily Qiu
2. Richard Pitman
3. Dr. Jerry Yoo
4. Dave Gross
5. Mark Dill
6. Carlie Frost-Poirier
7. Celia Dario
8. Natalie Grabow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.