Fight your fears
Paul KeatesAn introduced to a series of upcoming podcasts
| Publishes | Weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | How ToEducation | ||||
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The life coach definition is someone professionally trained to help you maximise your full potential and reach your desired results.
When dealing with fear it can be a lonely battle, and it is often waged just in your mind. This is why getting support from others is crucial if you regularly deal with fear, anxiety and worries.
One of the big challenges in dealing with fear is that it’s always present. On top of this, many of us find it difficult to turn our brains off once anxiety has wormed its way into our minds, we can’t stop thinking about it.
One technique recommend... more
Mindfulness simply means being aware of and savouring the present moment without thought of anything else. Meditation is a practice that helps you grow in mindfulness.
Mindfulness and meditation can help you fight the fear by focusing on the pres... more
Fear is almost always rooted in a scarcity mentality, we are afraid that we lack in so many areas but by focusing on the things we have and being grateful for them completely shifts our perspective on thing. gratitude and fear can't coexist.
Choos... more
Focusing or worrying about things that are out of your control is a total waste of your time.
Looking at how your thoughts influence your life and how your Reticular Activating System facilitates this.
By identifying our real fears empowers us in dealing and confronting them.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Philippines/Education/How To |
Apple Podcasts | #227 |  United Arab Emirates/Education/How To |
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of Fight your fears are there?
Fight your fears launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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