Feed the Matriarchy

In this episode, Johanna and Heather bring in special guest Christina Hartment to dig into intuition—how we reclaim it after a lifetime of being told not to trust ourselves. We talk about taking up space, unlearning the scripts around women’s worth, ... more

In this episode of Feed the Matriarchy, we’re joined by sociologist Ignacia Eschelbach to unpack how bodies come to be labeled “normal” or “deviant”—and who benefits from those classifications. From “too thin” to “too fat,” “too much” to “not enough,... more

In our first-ever guest episode, we sit down with Jenn Heettner to unpack the profound, often messy, and beautiful transition known as matrescence. Much like adolescence, the shift into motherhood is a total identity overhaul, yet society often expec... more

In this follow-up to our deep dive into the diets, Heather and Johanna explore the quiet, often radical act of rediscovering your own autonomy. Now that we’ve started to dismantle the external rules, we’re asking the big question: What comes next? Th... more

In this episode, Heather and Johanna pull back the curtain on the relentless cycle of the diet industry, tracing its history and the ways it has shaped our relationship with food. They get vulnerable about their own years of "experimentation" from th... more

In the first episode of Feed the Matriarchy, Heather and Johanna kick off the podcast by talking about where they learned to shrink-- bodies, voices, and needs—and why unlearning that conditioning matters now more than ever. From diet culture to moth... more