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Artwork for FASTER Cycling

FASTER Cycling

FLO Cycling
Cycling
Athletic Performance
Endurance Sports
Athlete Nutrition
Recovery
Protein
Creatine
Pelvic Floor Health
Muscle Protein Synthesis
Spine Alignment
Testosterone
Nutritional Timing
Pain Management
Physical Therapy
Pregnancy
Sports Performance
Functional Mushrooms
Adaptogens
Body Composition
Whey Protein

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

PublishesTwice monthlyEpisodes136Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for FASTER Cycling

Latest Episodes

Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, they continue to be unapproved ... more

At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help hydrat... more

After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women ente... more

We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a hi... more

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Recent Guests

Cindy Dupuie
Functional nutritionist
Living Balance
Episode: Bone Density for Cyclists
Jeff Byers
Former NFL player and co-founder of Momentous, a sports nutrition company
Momentous
Episode: The Ultimate Supplement Stack for Cyclists and Triathletes
Dr. Andrew Sellars
Medical Doctor and co-founder of VO2 Master, background in coaching and sports physiology.
VO2 Master
Episode: Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
Jim Van Der Berg
Cycling coach and founder of JOIN Cycling
JOIN Cycling
Episode: Adaptive Training for Cyclists with JOIN
George Gilbert
Founder of IndieVelo and current team member at TrainingPeaks Virtual
TrainingPeaks
Episode: TrainingPeaks Virtual and Making Virtual Cycling More Realistic
Sam Shepherd
Head of Nutritional Science at Precision Hydration
Precision Hydration
Episode: Fueling Before and After Training for Endurance Athletes
Dr. Jim Martin
Professor at the University of Utah, expert in biomechanics and neuromuscular function
University of Utah
Episode: Cadence for Cyclist & 2x vs 1x Drive Trains
Alex Larson
Registered dietitian and athlete specializing in nutrition for endurance sports.
Alex Larson Nutrition
Episode: Understanding Body Composition for Cyclists and Triathletes
Jacqueline Ellis
Mental performance coach for Peak Performance Sports.
Peak Performance Sports
Episode: Using Visualization to Improve Sports Performance

Host

Jon Thornham
Host with a focus on performance enhancement for cyclists, engaging with various experts to provide insights on improving athletic capabilities through better training, nutrition, and mental strategies.

Reviews

4.7 out of 5 stars from 275 ratings
  • Faster

    Great podcast. Love companies that compliment their main business with a podcast. So educational! Love it!!

    Apple Podcasts
    5
    one bad jay
    United Statesa year ago
  • Very practical advice

    Like it so far, straightforward insights that can easily be applied no matter where you are in your skill set on the bike. Thank you.

    Apple Podcasts
    5
    Bostonwannabe
    Canada2 years ago
  • The best podcast for cyclists

    IMO the best podcast for cyclists.

    Apple Podcasts
    5
    0x41424344
    Brazil4 years ago
  • Excellent podcast

    This is an excellent podcast for those that want to learn way more about bikes and aerodynamics than just the basics

    Apple Podcasts
    5
    mattparlane
    United States4 years ago
  • TrainerRoad spin off!

    Great Podcast

    Apple Podcasts
    5
    andrew434343
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Regular feedback emphasizes the podcast's ability to cater to a wide audience, addressing various aspects of cycling and sports performance.
Listeners appreciate the educational and practical nature of the content, finding it applicable to their cycling experience.
The quality of guests is often highlighted, with many noted experts providing insights that are backed by research and experience.

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Talking Points

Recent interactions between the hosts and their guests.

Bone Density for Cyclists
Q: What is your stance on hormone replacement therapy for women?
I'm very much a proponent of HRT for women to manage bone loss and improve quality of life during menopause.
Bone Density for Cyclists
Q: Can you just describe bones as a whole, how they are in the body, how they sort of interact with the body, and how that changes over time?
Bones are very active organs; they produce red and white blood cells and are essential for muscle attachment.
The Ultimate Supplement Stack for Cyclists and Triathletes
Q: How would you advise someone transitioning from NFL to endurance sports in terms of supplementation?
The most unique thing is figuring out fueling and hydrating while moving. Endurance athletes need to eat and drink continually during training, unlike team sports.
The Ultimate Supplement Stack for Cyclists and Triathletes
Q: What are the core things that you think are essential in creating sort of a supplementation base load?
The essential supplements are protein, creatine, and omega-3s which should be habitual for endurance athletes. Additionally, collagen is important for triathletes and runners.
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
Q: How do we train breathing to improve performance?
We use VO2 testing to identify what is limiting performance and apply tailored training to address breathing patterns and respiratory efficiency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About FASTER Cycling

What is FASTER Cycling about and what kind of topics does it cover?

This podcast focuses on enhancing performance for cyclists and athletes in various disciplines, including road cycling, triathlon, and gravel cycling. It features insightful discussions with industry experts, sharing knowledge on nutrition, training strategies, physiological insights, gear optimization, and mental performance techniques. The unique approach involves not just technical advice but also covers broader health and wellness topics that can contribute to overall athletic performance. Listeners can expect to find episodes rich with evidence-based information tailored to help them improve their cycling abilities and endurance.

Where can I find podcast stats for FASTER Cycling?

Rephonic provides a wide range of podcast stats for FASTER Cycling. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FASTER Cycling and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FASTER Cycling get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FASTER Cycling, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FASTER Cycling?

Rephonic provides comprehensive predictive audience data for FASTER Cycling, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FASTER Cycling have?

To see how many followers or subscribers FASTER Cycling has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FASTER Cycling?

These podcasts share a similar audience with FASTER Cycling:

1. FasCat Cycling Training Tips Podcast
2. The Time-Crunched Cyclist Podcast by CTS
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. Fast Talk
5. Empirical Cycling Podcast

How many episodes of FASTER Cycling are there?

FASTER Cycling launched 7 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FASTER Cycling?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FASTER Cycling?

Rephonic pulls ratings and reviews for FASTER Cycling from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FASTER Cycling?

Rephonic provides full transcripts for episodes of FASTER Cycling. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FASTER Cycling?

Recent guests on FASTER Cycling include:

1. Cindy Dupuie
2. Jeff Byers
3. Dr. Andrew Sellars
4. Jim Van Der Berg
5. George Gilbert
6. Sam Shepherd
7. Dr. Jim Martin
8. Alex Larson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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