Exercising Self-Control: From Fitness To Flourishing
Korey SamuelsonDiscover how you can master the principles, skills, and systems of virtuous self-control through your fitness practice. Move beyond conditioning your body to improving your entire life. stoicstrength.substack.com
| Publishes | Daily | Episodes | 139 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFitnessHealth & Fitness | |||
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Latest Episodes
Here’s a scenario: You feel stuck in a circumstance. Could be a job, a relationship. Whatever it is you know something needs to change but you’re paralyzed by uncertainty. So you wait. You think. You research. And nothing changes.
Meanwhile, the peo... more
What if the most powerful strategy in relationships isn’t winning arguments, outsmarting competitors, or being endlessly nice? What if it’s something far simpler and far more effective?
This strategy lies in a principle so fundamental that it mirror... more
One of golf’s greatest champions had a playing style so consistently brilliant that it could appear boring to observers. That champion was Ben Hogan. The thing is Hogan himself was never bored. He was intensely, passionately committed to the pursuit ... more
Your brain doesn’t just sit idle while your body works out. It’s actively rewiring itself with every movement you make. The type of exercise you do influences which cognitive skills are influenced but keep this in mind: consistency matters far more t... more
Continuing the theme of being more productive in your work life from yesterday’s episode I’d like to give you four opportunities for exercise breaks during your day. As you’ll see it’s best to take advantage of all four. They each have their own rati... more
Today’s episode goes out to all my fellow solopreneurs out there. It’s a bit of a rant, a bit of tough love, and a reminder to take your exercise practice seriously.
And I’ll add this: even if you don’t consider yourself a solopreneur or small busin... more
To Acquire A Skill
When learning a skill most people quit before they get a realistic start. Not because they lack ability but because they lack patience. They abandon their efforts after less than 10 hours, convinced they’re “not cut out for it.” T... more
Many people spend their lives trying to cross someone else’s finish line. They measure their worth against colleagues, competitors, or strangers on social media. They are always looking outward, never quite measuring up.
If you enjoy the challenge o... more
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