Exercising Self-Control: From Fitness To Flourishing
Korey SamuelsonDiscover how you can master the principles, skills, and systems of virtuous self-control through your fitness practice. Move beyond conditioning your body to improving your entire life with exercise. stoicstrength.substack.com
| Publishes | Daily | Episodes | 217 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessFitness | |||
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Latest Episodes
Identity change is often approached as a motivation problem. People believe that if they could just want it enough (if they could find the right reason, the right mindset, the right moment of inspiration) transformation would follow.
It doesn’t work... more
Avoiding discomfort is rampant in our society. People take the easier route, the warmer option, the path of least resistance. And then, when life inevitably delivers hardship, because it always does, they are caught completely off guard.
The Stoics ... more
The Daily Verdict
Every day, you are being evaluated. Not by the world, by yourself. And the verdict isn’t based on what you intended, what you hoped for, or what you told yourself you’d do. It’s based on what you actually did. That evaluation, repe... more
There is a popular idea, especially in self-help circles, that the fastest way to lasting change is to “become” the person you want to be before you act like them. Decide you are an athlete. Declare yourself disciplined. Affirm the identity. Do these... more
There’s a gap you may have felt in your life but never had the language to express: The Identity Gap. It’s the space between what you say you’ll do and what you actually do, between intention and action, between the self you talk about being and the ... more
In the last episode, I introduced the idea that discipline pays dividends. Disciplined action pays both immediate and compounding returns that most people never experience because they never stay consistent long enough to earn them.
If you missed Pa... more
Most people think discipline is about what you give up. That’s a very skewed way of looking at a disciplined life. And it misses the most important part: what you get in return.
Today’s episode is the first of two on a topic most people never think ... more
Not A Sign To Stop
Today’s episode is about a moment everyone encounters but many misunderstand: The Discipline Threshold. That point where the work stops feeling exciting, the motivation fades, and the resistance turns up the pressure. Most people ... more
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