Evidence-Based: A New Harbinger Psychology Podcast

New Harbinger Publications

Mental Health

Therapeutic Techniques

Mindfulness

Therapy Techniques

Borderline Personality Disorder

Self-Compassion

Parental Anxiety

Emotional Eating

Trauma

Cognitive Behavioral Therapy

Anxiety

Emotional Regulation

Attachment Styles

Self-Criticism

Childhood Trauma

Therapy

Adult Children Of Emotionally Immature Parents

Empathy

Dialectical Behavior Therapy (DBT)

Narcissistic Abuse

Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.

149 ratings

Publishes	Twice weekly	Episodes	101	Founded	3 years ago
Categories	Health & FitnessMental Health

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Unkind Mind with Betsy Holmberg, PhD

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-t... more

27 May 2025 • 43 min

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, cert... more

20 May 2025 • 49 min

YouTube

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service ... more

13 May 2025 • 45 min

Quick Tips for Therapists: What to Do When Couples Therapy Clients Come into the Session Escalated in Their Negative Cycle

Jacqueline Wielick, LMFT, is a licensed marriage and family therapist and owner of her own private practice, Therapy by Jackie. She has a master of science in marriage and family therapy, and degrees in both psychology and sociology. With a focus on ... more

8 May 2025 • 4 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Similar Podcasts

People also subscribe to these shows.

Counselor Toolbox Podcast with DocSnipesDr. Dawn-Elise Snipes

Psychologists Off the ClockDebbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Therapist Uncensored PodcastSue Marriott LCSW, CGP & Ann Kelley PhD

The Healing Trauma PodcastMonique Koven

Therapy ChatLaura Reagan, LCSW-C

Recent Guests

Betsy Holmberg

Psychologist and author specializing in overthinking and negative self-talk

Author of Unkind Mind

Episode: Unkind Mind with Betsy Holmberg, PhD

Arielle Schwartz

Licensed clinical psychologist, certified complex trauma professional, and award-winning author of The Polyvagal Theory Workbook for Trauma

The Polyvagal Institute

Episode: Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Dylan Zambrano

Founder and clinical director of DBT Virtual

DBT Virtual

Episode: Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Marisa T. Mazza

Licensed psychologist, speaker and founder of Choice Therapy, specializing in evidence-based treatments for OCD and anxiety.

Choice Therapy

Episode: Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD

Nina Josefowitz

Clinical psychologist and co-author of The Behavioral Activation Workbook for Depression

University of Toronto

Episode: Behavioral Activation for Depression with Nina Josefowitz, PhD

Caren Baruch-Feldman

Clinical psychologist, author of The Grit Guide for Teens and The Resilience Workbook for Kids, and works as a school psychologist in New York.

School psychologist in Harrison, New York

Episode: Grit and Resilience with Caren Baruch-Feldman, PhD

Melissa Fulgieri

A social worker, adjunct professor, speaker, and author based in New York City

Private therapy practice

Episode: Healing Relational Trauma with Melissa Fulgieri, LCSW

Dr. Sharon Martin

Author of The Better Boundaries Workbook and other self-help resources

New Harbinger Publications

Episode: Quick Tips for Therapists: How to Protect Yourself from Absorbing Your Clients’ Pain

Vanessa M. Blackstone

Executive director of the Pain Psychology Center, specializes in chronic pain therapy, and advocates for foster youth.

Pain Psychology Center

Episode: Pain Reprocessing Therapy with Vanessa M. Blackstone, MSW and Olivia S. Sinaiko, LPC

Host

Cassie Stossel

Host of the podcast, focusing on evidence-based psychological practices and personal growth with guests from the field.

Reviews

4.8 out of 5 stars from 149 ratings

Please stop turning the interview into a personal therapy session
The guest speakers are great. They’re very competent and explain the concepts well. However, the interviewer talks WAY too much about herself and it adds nothing to the episode. It feels very unprofessional.
Apple Podcasts
3
Game rater208546887
United States5 months ago
Highly recommend!!
As an adult child that grew up similarly in that 14% category like you have mentioned in episodes, this truly helps me confirm that my reality is not false and that I am seeing things correctly and to trust myself more! So thank you thank you thank you!!!
Apple Podcasts
5
1996 best year
United States6 months ago
Loved this podcast
Thank you for creating this!
Apple Podcasts
5
Soy Maggie
United Statesa year ago
SO boring
This podcast is so dull. The content is good, but the guests sound like they are reading their responses most of the time. Zzzzzz
Apple Podcasts
2
stephanieyax
United Statesa year ago
So far so good…
The episode with Joel Minden was really helpful for me. Thank you!
Update: What happened to this podcast? I really enjoyed it. Will there be more episodes?
Apple Podcasts
5
Kristin1714
United States3 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns regarding the host's tendency to dominate discussions with personal anecdotes instead of allowing guests to share fully.

Listeners appreciate the competent and insightful guest speakers, often sharing their valuable knowledge and personal journeys.

Many find the content helpful and relatable, especially in terms of self-compassion and mental health strategies.

Some feedback has indicated that the presentation can occasionally lack engagement, with guests seeming to read their responses.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#36	Russia/Health & Fitness/Mental Health
Apple Podcasts	#62	Ireland/Health & Fitness/Mental Health
Apple Podcasts	#91	Russia/Health & Fitness
Apple Podcasts	#155	Ireland/Health & Fitness
Apple Podcasts	#210	Mexico/Health & Fitness/Mental Health
Apple Podcasts	#225	Norway/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Unkind Mind with Betsy Holmberg, PhD

Q: What are some strategies to understand and cope with the inner critic?

Separating from the inner critic by naming it and acknowledging its origins can help. Engaging in hobbies and noticing automatic thoughts are also beneficial practices.

Unkind Mind with Betsy Holmberg, PhD

Q: Why in your experience are women so hard on themselves?

Women face impossible standards, feel pressured to balance multiple roles, and internalize cultural expectations.

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Q: Can you talk about the concept of anticipatory coping?

Anticipatory coping involves creating a detailed coping plan for anticipated future difficulties, incorporating multiple skills for effective navigation.

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Q: What role does mindfulness play in compassion?

Mindfulness is practiced throughout the journaling process, enabling intention and awareness to enhance compassionate responses.

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Q: Can you talk about what the core DBT skills that helps soothe emotions are?

DBT has four major categories of skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content covers a broad spectrum of mental health topics, deeply exploring psychological theories and practical strategies tailored toward personal growth. Episodes feature conversations with leading experts who share insights on issues such as self-criticism, trauma recovery, emotional regulation, resilience, and the complexities of relationships. Notably, the podcast emphasizes the application of evidence-based approaches to therapy, making mental health tools and techniques accessible to a wider audience. This focus on authentic dialogue with professionals provides listeners with actionable insights that can enhance their mental well-being and self-understanding.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Counselor Toolbox Podcast with DocSnipes
2. Psychologists Off the Clock
3. Therapist Uncensored Podcast
4. The Healing Trauma Podcast
5. Therapy Chat

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Betsy Holmberg
2. Arielle Schwartz
3. Dylan Zambrano
4. Marisa T. Mazza
5. Nina Josefowitz
6. Caren Baruch-Feldman
7. Melissa Fulgieri
8. Dr. Sharon Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days