Everyday Peace
Kaitlin WrightEveryday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
| Publishes | Monthly | Episodes | 48 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | PhilosophySociety & Culture | ||||
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Latest Episodes
Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.
For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all ava... more
The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
Whether you’re feeling off or dealing with adversity, you’re not alone on hard days. We’ve all been there. And before long, today will be behind you.
In this episode, a practice to find ease and allow all that’s visiting you on hard days.
A 5-minute practice to help you calm down when you’re rushing, or when things get extra busy.
A practice to help you settle in to this slow transitional season. Immerse yourself in the autumn forest; smell the fallen leaves, fresh soil and crisp air.
This episode is especially helpful for those feeling at odds with the changing season, but is... more
“On bad days, I’m okay. On good days, I’m also okay.” - Zen master
No matter what batters it, whether sun shines or storms visit, the mountain stands. Today, we borrow wisdom from the mountain to aid in equanimity training: the practice of abiding wi... more
If work is burning you out, no amount of self-care will balance the scale. You must address the issue at its root. This can include a perspective shift around work, such as bringing more gratitude to the things you enjoy about your job. For some, it ... more
Key Facts
Reviews
- Helpful
Just listened to “practice for hard days”. Soothing and helpful. Thank you.
Apple Podcasts5Maj16
United States6 years ago - Looking forward to this podcast!
Can’t wait for this. Always looking for new healthy ways to deal with stress.
Apple Podcasts5zenhen2018
Canada7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  Singapore/Society & Culture/Philosophy |
Top Philosophy Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Everyday Peace launched 7 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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