eTerapia.sk
eterapia.skV tomto podcaste nájdete niekoľko užitočných informácií o emóciách, o tom, akým spôsobom bývajú vyjadrované a prečo sú dôležité pre naše duševné zdravie. Nájdete tu tiež množstvo cvičení na prácu s nimi.
| Publishes | Daily | Episodes | 46 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Slovak | Categories | Mental HealthHealth & Fitness | ||
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Asertívny hnev je jedna z emócií, ktoré sa v Terapii zameranej na emócie snažíme pri kontakte s emočnou bolesťou spolu s klientom vyvolať. To býva často sťažené získanými presvedčeniami klienta o tom "čo by mal a čo nie". Z tohto dôvodu som sa rozhod... more
Význam častého zameriavania pozornosti klienta do svojho tela v Terapii zameranej na emócii
Úloha mentalizácie, intersubjektivity a väzby v terapeutickom vzťahu v Terapii zameranej na emócie.
To, čo potrebujete, keď prežívate silné emócie, nie je to isté, čo potrebujete na následné upokojenie týchto silných emócií. Zmyslom nasledujúcich cvičení je upokojenie zaplavujúcich emócií a paniky tu a teraz.
Toto cvičenie vám môže pomôcť zaobchádzať so sebou so starostlivosťou a súcitom.
Pred cvičením si môžete tiež vypočuť cvičenie Doprajte si staroslivosť a súcit, aby ste sa utišili alebo cvičenia na upokojenie silných emócií, aby ste mali nejaké stratégie, pokiaľ pre vás bude práca s traumatickou spomienkou príliš intenzívna.
Toto cvičenie vám pomôže uvedomiť si, ako sa správate k sebe samému, ako vás to ovplyvňuje, a možno dokonca aj pri tom, začať so sebou nadväzovať lepší vzťah.
Cvičenie je zamerané na preskúmanie a zmenu toho, ako sami seba vystrašíte a navodíte si úzkosť.
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Frequently Asked Questions About eTerapia.sk
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How many episodes of eTerapia.sk are there?
eTerapia.sk launched 3 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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