The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Erin Hart, BSN, RNAre you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 P... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Lose Weight for the Last Time: Mary McCoy on 110-Pound Weight Loss, Maintenance & Peace with Food (Ep. 250)
In episode 250 of the Healthy Real Food podcast, Erin interviews NutriHabit mentor Mary McCoy, a breast cancer survivor who lost 110 pounds w... more
Is Type 2 Diabetes Reversible? Insulin Resistance, Root Causes, and Simple Metabolic Shifts (Ep. 249)
In episode 249 of the Healthy Real Food podcast, host Erin interviews functional medicine practitioner Dr. Jason Shumard, who specializes in type 2... more
Episode summary: In today's episode, Erin shares her recent ADD diagnosis at forty-two and what it revealed about her 100-pound weight gain in her twenties and thirties. She breaks down the science behind ADD, dopamine, and emotional eating, explains... more
Nervous System Regulation for Emotional Eating: JD Tremblay on Discipline, Resilience & the “Double Breath”
Erin shares a candid moment from her Healthy Real Food Podcast interview with JD Tremblay where she feels off her game due to family stress, ... more
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Apple Podcasts | #43 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Healthy, Real Food®️ Podcast
What is The Healthy, Real Food®️ Podcast about and what kind of topics does it cover?
The program consistently centers on sustainable weight loss through real-food nutrition, mindset, and practical coaching. Episodes feature health-coach hosts discussing dopamine, emotional eating, real-food lifestyles, and maintenance strategies, often pairing personal transformation stories with actionable frameworks. Guests range from nutrition experts and medical professionals to fitness coaches and family-focused advocates, all contributing practical guidance for long-term health without heavy reliance on dieting. A notable through-line is reframing weight management as a holistic, habit-driven process—often emphasizing accountability, structured plans, and real-world nutrition over restrictive dieting. Listeners are likely seeking appr... more
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How many listeners does The Healthy, Real Food®️ Podcast get?
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What are the audience demographics for The Healthy, Real Food®️ Podcast?
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How many subscribers and views does The Healthy, Real Food®️ Podcast have?
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Which podcasts are similar to The Healthy, Real Food®️ Podcast?
These podcasts share a similar audience with The Healthy, Real Food®️ Podcast:
1. Huberman Lab
2. Half Size Me
3. Brain over Binge Podcast
4. Talking Scripture
5. followHIM
How many episodes of The Healthy, Real Food®️ Podcast are there?
The Healthy, Real Food®️ Podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy, Real Food®️ Podcast?
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What guests have appeared on The Healthy, Real Food®️ Podcast?
Recent guests on The Healthy, Real Food®️ Podcast include:
1. JD Tremblay
2. Patricia Sigerson
3. Kamy Moussavi
4. Sherry Calbom
5. William Summers, MD
6. John Ciet
7. William Grand
8. Angela Shaner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.