The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Erin Hart, BSN, RNAre you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 P... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Self-Care Isn’t Selfish: The 4 Ds to Protect Your Time & Lose Weight for Good (Ep. 252)
Erin Hart explains that there’s never a perfect time to start a health journey, especially for busy women over 40 juggling family, work, and community responsibi... more
In this episode, I'm sharing a teaching I recorded a while back for a course I created, because I still see these same eight pitfalls trip up women in the weight loss phase today. If you've ever found yourself overeating, self sabotaging, or regainin... more
Lose Weight for the Last Time: Mary McCoy on 110-Pound Weight Loss, Maintenance & Peace with Food (Ep. 250)
In episode 250 of the Healthy Real Food podcast, Erin interviews NutriHabit mentor Mary McCoy, a breast cancer survivor who lost 110 pounds w... more
Is Type 2 Diabetes Reversible? Insulin Resistance, Root Causes, and Simple Metabolic Shifts (Ep. 249)
In episode 249 of the Healthy Real Food podcast, host Erin interviews functional medicine practitioner Dr. Jason Shumard, who specializes in type 2... more
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Apple Podcasts | #98 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Healthy, Real Food®️ Podcast
What is The Healthy, Real Food®️ Podcast about and what kind of topics does it cover?
The program consistently centers on sustainable weight loss through real-food nutrition, mindset, and practical coaching. Episodes feature health-coach hosts discussing dopamine, emotional eating, real-food lifestyles, and maintenance strategies, often pairing personal transformation stories with actionable frameworks. Guests range from nutrition experts and medical professionals to fitness coaches and family-focused advocates, all contributing practical guidance for long-term health without heavy reliance on dieting. A notable through-line is reframing weight management as a holistic, habit-driven process—often emphasizing accountability, structured plans, and real-world nutrition over restrictive dieting. Listeners are likely seeking appr... more
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How many listeners does The Healthy, Real Food®️ Podcast get?
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Which podcasts are similar to The Healthy, Real Food®️ Podcast?
These podcasts share a similar audience with The Healthy, Real Food®️ Podcast:
1. Half Size Me
2. Huberman Lab
3. Hot, Healthy, Never Hungry
4. The Exam Room by the Physicians Committee
5. Bright Line Living™ - The Official Bright Line Eating Podcast
How many episodes of The Healthy, Real Food®️ Podcast are there?
The Healthy, Real Food®️ Podcast launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy, Real Food®️ Podcast?
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What guests have appeared on The Healthy, Real Food®️ Podcast?
Recent guests on The Healthy, Real Food®️ Podcast include:
1. Mary McCoy
2. Jason Shumard
3. JD Tremblay
4. Patricia Sigerson
5. Kamy Moussavi
6. Sherry Calbom
7. William Summers, MD
8. John Ciet
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.