The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Erin Hart, BSN, RNAre you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 P... more
| Publishes | Weekly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Maintenance Breaks: The Secret to Losing Weight for the Last Time (Healthy Real Food Podcast Ep. 237)
Erin Hart hosts episode 237 of the Healthy Real Food Podcast for women over 40, focusing on why most people regain weight: they learn restriction b... more
Do a Habit Inventory to Lose Weight for the Last Time | Healthy Real Food Podcast Ep. 236
In episode 236 of the Healthy Real Food Podcast, the host explains how habits—not willpower—drive sustainable weight loss and peace with food, especially for w... more
Feeling Like Quitting Your Weight Loss Journey? Use the Emotional Triad to Get Back on Track (Ep. 235)
In episode 235 of the Healthy Real Food Podcast, the host speaks to women feeling discouraged on their weight loss journey and explains how emotio... more
The Invisible Barrier Keeping You Stuck in Weight Loss (Mindset Mastery for Women Over 40) | Ep. 234
In episode 234 of the Healthy Real Food Podcast, Erin Hart speaks to women over 40 who feel stuck in a cycle of dieting and self-doubt, emphasizing ... more
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Apple Podcasts | #180 |  Singapore/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Healthy, Real Food®️ Podcast launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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