Bright Line Living™ - The Official Bright Line Eating Podcast
Susan Peirce ThompsonWelcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more
| Publishes | Weekly | Episodes | 485 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Is focusing on yourself selfish—or essential for healing? This week, I unpack the difference between self-centeredness and true self-care—and why protecting your Bright Lines may be the most generous thing you can do.
FOR THIS EPISODE and MORE: http... more
Why do some people recover—and others don’t? In this Best Of vlog, we dive into the Big Book’s haunting phrase: “cannot or will not.” Is it about motivation? Willpower? Something deeper? If you’ve ever wondered why food addiction can feel impossible—... more
I have often said that I have just one pet peeve in life: the word “carbs.” That word irks me because it conflates sugar and flour with apples and carrots, resulting in people (lots and lots of people) who are literally afraid to eat an apple. But I ... more
There’s a part of your brain that grows every time you do something hard but healthy, and it plays a major role in willpower and long-term success. In this vlog, I explain how it works, why it matters for Bright Line Eating, and how simple daily chal... more
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Reviews
- So Thankful
I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more
Apple Podcasts5tomfarrelly33
United States3 years ago - Love it
Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!
Apple Podcasts5Klmdjm6United States4 years ago - It works if you work it.
Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
Apple Podcasts5pheonixfox9United States4 years ago - Practical, Illuminating and Science-based approach to food addiction and weight loss
Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.
Apple Podcasts5Jackie B SFUnited States5 years ago - Yay!!!
So excited! The best! Thank you
Apple Podcasts5misa melUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Bright Line Living™
What is Bright Line Living™ about and what kind of topics does it cover?
This series offers insights into the complex relationship between food, addiction, and personal growth, guided by an expert in the psychology and neuroscience of eating. Notable topics include food addiction, the principles of Bright Line Eating, and personal development strategies that encourage listeners to step outside their comfort zones. The episodes feature a blend of scientific research, personal anecdotes, and practical advice aimed at helping individuals achieve lasting freedom from food-related issues and embrace healthier lifestyles. Unique elements include an empathetic approach to discussing challenges associated with dieting, addiction, and self-acceptance, making the content relatable and supportive for those on a transformat... more
Where can I find podcast stats for Bright Line Living™?
Rephonic provides a wide range of podcast stats for Bright Line Living™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bright Line Living™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bright Line Living™ get?
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What are the audience demographics for Bright Line Living™?
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How many subscribers and views does Bright Line Living™ have?
To see how many followers or subscribers Bright Line Living™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bright Line Living™?
These podcasts share a similar audience with Bright Line Living™:
1. Well Beyond 40
2. The Dr. Hyman Show
3. Losing 100 Pounds with Corinne
4. The Resetter Podcast with Dr. Mindy
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Bright Line Living™ are there?
Bright Line Living™ launched 5 years ago and published 485 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bright Line Living™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bright Line Living™?
Rephonic pulls ratings and reviews for Bright Line Living™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Bright Line Living™?
Rephonic provides full transcripts for episodes of Bright Line Living™. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Bright Line Living™?
Recent guests on Bright Line Living™ include:
1. Gabrielle Lyon
2. Anna Runkle
3. Amanda Leith
4. Chris Van Tulliken
5. Robert Lustig
6. Vera Tarmann
7. Glynis Roberts
8. Chris van Tulleken
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.