Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more
Publishes | Weekly | Episodes | 408 | Founded | 4 years ago |
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Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement |
A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to the exclusion of the rest of who you are. When you fully embrace the Bright Life, you are looking at not just the physical side of weight loss, ... more
Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the community because I don’t have a weight problem, but I have a food addiction. I’m a nine on the Susceptibility Scale and have benefitt... more
I’ve been waiting to do this vlog for months! more
I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month since I began doing the weekly vlog. That’s roughly 270 vlogs. In all that time, I’ve only missed three or four weeks. more
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I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more
Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!
Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.
So excited! The best! Thank you
Apple Podcasts | #122 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #249 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #191 | France/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #35 | Norway/Health & Fitness/Nutrition |
Apple Podcasts | #47 | Israel/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Bright Line Living™ launched 4 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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