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Bright Line Living™ - The Official Bright Line Eating Podcast

Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more

PublishesWeeklyEpisodes384Founded3 years ago
Number of ListenersCategories
NutritionSelf-ImprovementEducationHealth & Fitness

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Artwork for Bright Line Living™

Latest Episodes

I’m so excited to announce the publication of my new article, written with Dr. Andrew Thaw, “The Badly Behaving Brain: How Ultra-Processed Food Addiction Thwarts Sustained Weight Loss.” You can access it for free online via Open Source Publishing. In... more

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37 hours ago

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but she found us and wrote in. Her email said: “How do I stop the amnesia that sets in when I’m off sugar and flour and go back to thi... more

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9 days ago

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright Line-compliant foods that would normally have sugar and flour—but you’re making them without—the brain has the ability to “fill i... more

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10 days ago

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating shared that when she was a child she sucked her thumb. Later, she switched to eating addictively for comfort. She went directly from usi... more

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23 days ago

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Reviews

4.7 out of 5 stars from 141 ratings
  • So Thankful

    I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more

    Apple Podcasts
    5
    tomfarrelly33
    United Statesa year ago
  • Love it

    Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!

    Apple Podcasts
    5
    Klmdjm6
    United States2 years ago
  • It works if you work it.

    Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.

    Apple Podcasts
    5
    pheonixfox9
    United States2 years ago
  • Practical, Illuminating and Science-based approach to food addiction and weight loss

    Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.

    Apple Podcasts
    5
    Jackie B SF
    United States3 years ago
  • Yay!!!

    So excited! The best! Thank you

    Apple Podcasts
    5
    misa mel
    United States3 years ago

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Bright Line Living™ launched 3 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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