Bright Line Living™ - The Official Bright Line Eating Podcast
Susan Peirce ThompsonWelcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more
| Publishes | Weekly | Episodes | 499 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
What happens when a medical situation seems to collide with your Bright Lines? In this week’s vlog, I share a personal story from my own pregnancies, and the option that my doctor and I settled on that allowed me to take care of my health while still... more
What if the key to long-term success with your Bright Line Eating program isn’t perfection—but alignment? This week, I’m exploring a concept that changed the way I think about identity, personalization, and what it really means for a program to “fit.... more
Most people think IBS is something you just have to manage—but what if that’s not the full story? In this week’s vlog, I sat down with Dr. Izabella Wentz to explore the root causes of IBS and how gut health connects to so many aspects of overall well... more
What if addiction isn’t as simple as we think it is? In this week’s vlog, I explore a question that came up in a recent conversation with a Bright Lifer—one that led to a deeper look at the difference between dependence and addiction, and how we reco... more
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Reviews
- So Thankful
I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more
Apple Podcasts5tomfarrelly33
United States3 years ago - Love it
Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!
Apple Podcasts5Klmdjm6United States4 years ago - It works if you work it.
Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
Apple Podcasts5pheonixfox9United States5 years ago - Practical, Illuminating and Science-based approach to food addiction and weight loss
Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.
Apple Podcasts5Jackie B SFUnited States5 years ago - Yay!!!
So excited! The best! Thank you
Apple Podcasts5misa melUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Bright Line Living™
What is Bright Line Living™ about and what kind of topics does it cover?
Bright Line Living centers on brain science, behavior change, and a structured approach to food and weight management. Episodes frequently cover how habits, identity, and values shape eating, the science behind sugar and flour abstinence, and practical tools like workshops, webinars, and maintenance-focused programs. The host(s) emphasize compassion, community, and a scientifically grounded path to lasting change, with a notable focus on maintenance as the core of successful weight management and a humane, flexible approach within a clear Bright Line framework. The show often features expert guests, policy discussions, and program launches designed to help listeners design personalized plans and deepen adherence, making it appealing to heal... more
Where can I find podcast stats for Bright Line Living™?
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How many listeners does Bright Line Living™ get?
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What are the audience demographics for Bright Line Living™?
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How many subscribers and views does Bright Line Living™ have?
To see how many followers or subscribers Bright Line Living™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bright Line Living™?
These podcasts share a similar audience with Bright Line Living™:
1. The Dr. Hyman Show
2. The Mel Robbins Podcast
3. The Resetter Podcast with Dr. Mindy
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Bright Line Living™ are there?
Bright Line Living™ launched 5 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bright Line Living™?
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Where can I see ratings and reviews for Bright Line Living™?
Rephonic pulls ratings and reviews for Bright Line Living™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Bright Line Living™?
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What guests have appeared on Bright Line Living™?
Recent guests on Bright Line Living™ include:
1. Izabella Wentz
2. Marion Nestle
3. Gabrielle Lyon
4. Anna Runkle
5. Amanda Leith
6. Chris Van Tulliken
7. Robert Lustig
8. Vera Tarmann
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.