Bright Line Living™ - The Official Bright Line Eating Podcast
Susan Peirce ThompsonWelcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more
| Publishes | Weekly | Episodes | 512 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
What if something as simple as tracking your Bright habits could help rebalance your brain? This week, I talk about the difference between desire dopamine and control dopamine, and why checklists, calendars, and habit stacks play a real role in recov... more
Sometimes the minute we tell ourselves “I can’t have that,” the desire for it gets even stronger. This week, I’m talking about why that happens, and how changing the way we think and talk about our choices can help you keep your Bright Lines strong. more
Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded instead.
FOR THIS EPISODE and MORE: ... more
There’s a new tool in the landscape of weight loss and food addiction, and not everyone feels the same way about it. This week, I want to talk about how we navigate those differences while staying grounded in love and respect.
FOR THIS EPISODE and M... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So Thankful
I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more
Apple Podcasts5tomfarrelly33
United States4 years ago - Love it
Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!
Apple Podcasts5Klmdjm6United States4 years ago - It works if you work it.
Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
Apple Podcasts5pheonixfox9United States5 years ago - Practical, Illuminating and Science-based approach to food addiction and weight loss
Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.
Apple Podcasts5Jackie B SFUnited States5 years ago - Yay!!!
So excited! The best! Thank you
Apple Podcasts5misa melUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #245 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Bright Line Living™
What is Bright Line Living™ about and what kind of topics does it cover?
This program centers on Bright Line Eating (BLE) and the science of eating behavior, weaving neuroscience, psychology, and practical habit tools into a framework for lasting food freedom. Episodes cover topics like trauma and eating, maintenance strategies, handling exceptions, and the brain's role in cravings, all presented through a compassionate, evidence-informed lens. A notable strength is the clear emphasis on alignment with personal values, community support, and a non-judgmental approach, with frequent calls to action such as masterclasses and webinars that extend beyond episodic content. Potential listeners who value structured, science-based approaches to weight management and mindful eating may find it especially engaging, while ... more
Where can I find podcast stats for Bright Line Living™?
Rephonic provides a wide range of podcast stats for Bright Line Living™. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bright Line Living™ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bright Line Living™ get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Bright Line Living™, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Bright Line Living™?
Rephonic provides comprehensive predictive audience data for Bright Line Living™, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Bright Line Living™ have?
To see how many followers or subscribers Bright Line Living™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bright Line Living™?
These podcasts share a similar audience with Bright Line Living™:
1. Live Like a Girl with Dr. Mindy Pelz
2. PLANTSTRONG Podcast
3. Eat to Live
4. The Dr. Hyman Show
5. Dhru Purohit Show
How many episodes of Bright Line Living™ are there?
Bright Line Living™ launched 6 years ago and published 512 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bright Line Living™?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bright Line Living™?
Rephonic pulls ratings and reviews for Bright Line Living™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Bright Line Living™?
Rephonic provides full transcripts for episodes of Bright Line Living™. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Bright Line Living™?
Recent guests on Bright Line Living™ include:
1. Dr. Mark Getting
2. Dr. Marty Lerner
3. Emma Cloney
4. Dixie L. King
5. Izabella Wentz
6. Marion Nestle
7. Gabrielle Lyon
8. Anna Runkle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.