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Bright Line Living™ - The Official Bright Line Eating Podcast

Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more

PublishesWeeklyEpisodes408Founded4 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for Bright Line Living™

Latest Episodes

A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to the exclusion of the rest of who you are. When you fully embrace the Bright Life, you are looking at not just the physical side of weight loss, ... more

11 Sep 202427 min

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the community because I don’t have a weight problem, but I have a food addiction. I’m a nine on the Susceptibility Scale and have benefitt... more

4 Sep 202417 min

I’ve been waiting to do this vlog for months! more

28 Aug 202416 min

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month since I began doing the weekly vlog. That’s roughly 270 vlogs. In all that time, I’ve only missed three or four weeks. more

21 Aug 202412 min

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Reviews

4.8 out of 5 stars from 153 ratings
  • So Thankful

    I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more

    Apple Podcasts
    5
    tomfarrelly33
    United States2 years ago
  • Love it

    Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!

    Apple Podcasts
    5
    Klmdjm6
    United States2 years ago
  • It works if you work it.

    Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.

    Apple Podcasts
    5
    pheonixfox9
    United States3 years ago
  • Practical, Illuminating and Science-based approach to food addiction and weight loss

    Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.

    Apple Podcasts
    5
    Jackie B SF
    United States3 years ago
  • Yay!!!

    So excited! The best! Thank you

    Apple Podcasts
    5
    misa mel
    United States3 years ago

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