Bright Line Living™ - The Official Bright Line Eating Podcast
Susan Peirce ThompsonWelcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of ... more
| Publishes | Weekly | Episodes | 511 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
For years, I’ve wondered why something like sugary colonoscopy prep didn’t seem to trigger people with food addiction. New research on expectation-driven dopamine helps explain why your motives matter, and why even a food that shouldn’t cause problem... more
Childhood trauma profoundly affects the brain and can significantly impact later eating patterns and adult weight. How? Why? What can be done? Watch this week’s vlog to find out.
FOR THIS EPISODE and MORE: ble.life/q9prde
How Early Trauma A... more
What if the best way to keep moving forward isn’t to push harder? In this vlog, I explain why taking a deliberate pause in weight loss can sometimes be the wisest path to long-term success, and how a maintenance break can give your body and mind a ch... more
Sometimes flexibility is exactly what you need. Sometimes it’s your food addiction trying to negotiate. How can you tell the difference? In this vlog, I share a practical framework for evaluating exceptions without sacrificing your peace.
FOR THIS E... more
Key Facts
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Reviews
- So Thankful
I’m so thankful I found Susan and Bright Line Eating. I read her book, and I’ve been listening to her podcasts almost every time I get in the car. I realize I’m not alone with a guilty secret, caused by poor character and weakness. At 55, I can’t explain how huge this is. I’ve been able to stop sugars and flours and remain abstinent for 82 days. I’ve been through an international trip, five family birthdays, Halloween and Thanksgiving, and stayed effortlessly abstinent. 10lbs are gone without hu... more
Apple Podcasts5tomfarrelly33
United States4 years ago - Love it
Susan is a wealth of information about the brain science and eating habits. I find her topics to be so fascinating and informative. I really appreciate that she is not judgmental about the eating habits or lifestyles of her listeners. She has a very empathetic personality and it is so needed with the kinds of topics she addresses. Thank you for making this podcast and adding to my week in a positive way!
Apple Podcasts5Klmdjm6United States4 years ago - It works if you work it.
Love love Love SPT. Her work is amazing. The science fascinating and helpful. The plan tried and true.
Apple Podcasts5pheonixfox9United States5 years ago - Practical, Illuminating and Science-based approach to food addiction and weight loss
Bright Line Eating works! I was a member of a 12-step fellowship with a similar approach to treating food addiction, but BLE gave me the self-authority and scientific understanding to make the food plan and program tools a sustainable way of life.
Apple Podcasts5Jackie B SFUnited States5 years ago - Yay!!!
So excited! The best! Thank you
Apple Podcasts5misa melUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #217 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Bright Line Living™
What is Bright Line Living™ about and what kind of topics does it cover?
This program centers on Bright Line Eating (BLE) and the science of eating behavior, weaving neuroscience, psychology, and practical habit tools into a framework for lasting food freedom. Episodes cover topics like trauma and eating, maintenance strategies, handling exceptions, and the brain's role in cravings, all presented through a compassionate, evidence-informed lens. A notable strength is the clear emphasis on alignment with personal values, community support, and a non-judgmental approach, with frequent calls to action such as masterclasses and webinars that extend beyond episodic content. Potential listeners who value structured, science-based approaches to weight management and mindful eating may find it especially engaging, while ... more
Where can I find podcast stats for Bright Line Living™?
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How many listeners does Bright Line Living™ get?
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What are the audience demographics for Bright Line Living™?
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How many subscribers and views does Bright Line Living™ have?
To see how many followers or subscribers Bright Line Living™ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bright Line Living™?
These podcasts share a similar audience with Bright Line Living™:
1. Live Like a Girl with Dr. Mindy Pelz
2. The Dr. Hyman Show
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Fasting Method Podcast
How many episodes of Bright Line Living™ are there?
Bright Line Living™ launched 5 years ago and published 511 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bright Line Living™?
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Where can I see ratings and reviews for Bright Line Living™?
Rephonic pulls ratings and reviews for Bright Line Living™ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Bright Line Living™?
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What guests have appeared on Bright Line Living™?
Recent guests on Bright Line Living™ include:
1. Emma Cloney
2. Dixie L. King
3. Izabella Wentz
4. Marion Nestle
5. Gabrielle Lyon
6. Anna Runkle
7. Amanda Leith
8. Chris Van Tulliken
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.