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Endurance Nation Podcast

Endurance Nation
Endurance Training
Triathlon
Outseason Program
Endurance Nation
Nutrition
Race Execution
Ironman
Nutrition Strategies
Cycling
Unbound 200
Aid Stations
Pacing
Strength Training
Athletic Performance
Race Preparation
Endurance Sports
Winter Training
Recovery
Triathletes
Heat Management

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

PublishesWeeklyEpisodes1007Founded19 years ago
Number of ListenersCategories
RunningSports

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Artwork for Endurance Nation Podcast

Latest Episodes

This is the replay of our Live Q&A on the 2027 OutSeason, recorded Friday, October 30.

I start with why we train the winter the way we do. Most athletes ask the last 12 weeks before a big race to do three jobs at once: build endurance, get faster a... more

Hey, it's Coach Patrick. This week I'm pulling one from the archive, and the timing lines up: the OutSeason starts Monday, November 2.

This one is five ways to get more out of your winter training: protect your sleep, bring your race-season fueling... more

A blast from the past, trimmed for today. In this episode from our archive, Coach Patrick breaks down the three reasons training with a team makes you a better athlete, and makes you better for the people around you:

Momentum. People have walked th... more

Hey, it's Coach Patrick. This is our 20th OutSeason, and this episode walks you through how it works and which plan fits you.

Most winters don't make you faster. This one is built on a simple idea: get fast first, then go far. We use the time and r... more

Key Facts

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Recent Guests

Kami Banks
Athlete, nutrition coach and founder of The Fueled Life
The Fueled Life
Episode: Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

Host

Patrick McCrann
Head coach and founder of Endurance Nation, focused on triathlon training and racing

Reviews

4.7 out of 5 stars from 108 ratings
  • Solid

    Solid podcast but can you please turn up your mic. Can barely hear you with speakers on blast.

    Apple Podcasts
    2
    TriDVM
    United States8 years ago
  • Great listening material for triathletes

    Perfect for listening while commuting or on your runs. Interviews very helpful for the specific races too.

    Apple Podcasts
    5
    Ericf515
    United States9 years ago
  • Great Podcast

    Great Podcast to understand Triathlon life

    Apple Podcasts
    5
    PaDMx
    Mexico9 years ago
  • Great pod cast

    Love this pod cast. The race reports are fun to listen to and they give a lot of helpful tips and info.

    Apple Podcasts
    5
    Trimom84
    United States9 years ago
  • Learn how to get fast

    Great podcast! The information in the podcasts always provides new tips to make you train smarter and race faster.

    Apple Podcasts
    5
    Atx-ts
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the coaching guidance as informative and accessible to both newcomers and experienced age-group athletes.
Some listeners find the informal delivery distracting, citing low microphone volume and audible eating.
Listeners value practical advice on training, season planning and race execution, especially when it helps them train smarter and race faster.
Race reports and athlete interviews are praised for combining useful lessons with engaging accounts of competition.
A minority feel that promotional content takes up too much space compared with the coaching advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#230
United States/Sports/Running
Apple Podcasts
#67
South Africa/Sports/Running
Apple Podcasts
#154
Belgium/Sports/Running
Apple Podcasts
#166
Mexico/Sports/Running
Apple Podcasts
#177
Denmark/Sports/Running
Apple Podcasts
#192
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success
Q: How should I approach my nutrition in the week leading to my race?
As race day approaches, eat clean, smaller portions, emphasize carbohydrates in the final days, and ensure good hydration ahead of race day.
Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success
Q: What strategies should I use to maintain speed on a hot race day?
To maintain speed in the heat, keep your core temperature down by hydrating and managing your pacing carefully, especially in the first few miles post-bike.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Endurance Nation Podcast

What is Endurance Nation Podcast about and what kind of topics does it cover?

Coach-led guidance for triathletes and other endurance athletes, with a focus on training structure, race preparation, recovery, equipment choices and the practical decisions that shape performance. Episodes combine instructional segments and program updates with race reports and conversations about athletes' experiences, including multi-day gravel events. Patrick McCrann is a recurring voice, and discussions also feature other coaches and athletes sharing lessons from training and competition. A distinctive emphasis is on applying training principles to real constraints: available time, recovery needs, winter conditions, logistics and changing race-day circumstances. The material is best suited to age-group athletes who want actionable coa... more

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How many listeners does Endurance Nation Podcast get?

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How many subscribers and views does Endurance Nation Podcast have?

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Which podcasts are similar to Endurance Nation Podcast?

These podcasts share a similar audience with Endurance Nation Podcast:

1. Crushing Iron Triathlon Podcast
2. The TriDot Triathlon Podcast
3. That Triathlon Show
4. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5. That Triathlon Life Podcast

How many episodes of Endurance Nation Podcast are there?

Endurance Nation Podcast launched 19 years ago and published 1007 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Endurance Nation Podcast?

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Where can I see ratings and reviews for Endurance Nation Podcast?

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What guests have appeared on Endurance Nation Podcast?

Recent guests on Endurance Nation Podcast include:

1. Kami Banks

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