恩宇知行
黄恩宇Myra身心不二，性命双修。 我是黄恩宇，一个践行「知行合一」的修行者。 2019年开始自我探索，5年闭关禅修6次。内在觉醒让我放弃微信产品的工作，走上旅居、创业、创作、考中医证的生命探索之旅… 这里分享我「以医入道」「以禅见性」的「知」和「行」，希望可以陪伴你回归健康自在！
| Publishes | Twice weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureReligion & Spirituality | ||
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你是否曾在向内探索的路上感到莫名的停滞与疲惫？仿佛心灵已达新高，但是生命却缺乏一种涌动的生命力。本期节目，我将分享我亲身经历的“身心分离”之困，以及如何通过中医智慧，实现一场让心灵温柔回归身体的旅程。
🎙️ 本期核心内容
1. 那些“停滞感”，或许不是退步
许多向内探索的朋友会在中期遇到瓶颈，陷入自我怀疑。这可能是身体成长的速度，暂时落后于心灵觉醒的速度。
2. 我走过弯路的故事：从“太阳”到“太阴”
极致的“向外”阶段：大学时代，像飞出牢笼的鸟，用逃课、创业、环球旅行等无数新鲜体验... more
你还记得自己上一次放声大哭是什么时候吗？
💬本期内容
一次普通的感冒，意外引发了一场毫无预兆的痛哭。这场哭泣，不仅缓解了身体症状，更让我触碰到了一个被遗忘多年的“内在小孩”。本期节目，我将与你分享这段亲身经历，并从中探讨：为什么说「哭泣」是当代成年人丧失的重要能力？它如何连接我们的身体与潜意识？我们又如何能像老子所说的那样“复归于婴儿”，活出更完整的自己？
🕒 时间戳
• 00:00-01:00 开场与缘起：一场不明原因的感冒，拉开了自我探索的序幕。
• 01:01-03:0... more
大家好，我是黄恩宇。2019年开始自我探索，5年闭关禅修5次。内在觉醒让我放弃微信产品的工作，走上旅居、创业、创作、考中医证的生命探索之旅…
💬本期内容
本期是我第一期单口播客，分享我在29岁的年纪毅然离开腾讯，结束了被许多人视为“职业巅峰”的旅程，我将分享：
1. “祛魅”的全过程：从满怀理想的产品新人，到看清大厂系统“草台班子”本质的清醒记录。
2. 系统性的困境分析：用心理学、社会学视角，解读为何大厂会催生“汇报比工作重要，甩锅比正直重要”的行为模式。
3. 出走实验报告... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | China/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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恩宇知行 launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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