Embrace your healing journey
Anindita Guha Maulik RungtaYou’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Bod... more
| Publishes | Twice monthly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
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When the science of hormones meets the compassion of healing — what truly helps the body restore balance and hope.
What if infertility isn’t a diagnosis to fix, but a signal to decode?
In this illuminating conversation, I sit down w... more
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What if AI could listen to your body like a healer?
Have you ever felt like your body is speaking, but you just can’t hear it through the noise of protocols, supplements, and constant tracking?
The truth is, you've been taught to ch... more
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What if your healing didn’t need another app—but a moment of quiet?
You’re eating clean, tracking steps, journaling… and still tired, foggy, and overwhelmed. You’re “doing everything right,” yet your body feels off.
We’ll gently cut... more
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What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion?
Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps you ... more
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Have you ever been told your labs look “fine” while your body screams the opposite?
You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster.
The truth... more
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Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?
Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling... more
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What if your body wasn’t betraying you, but actually fighting for you?
When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal.
My daughter Aiyana knows this a... more
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Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works?
If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.
Many women fall int... more
Key Facts
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Reviews
- Brave kid
The story is really inspiring. Specially-“you have to learn to accept that it is how it is!” Gives motivation for a lot of things in life.
Having seen Ayana in that phase when she was young, I remember how difficult it was for all of you as a family to see her like that. She still is the bravest kid I have ever met.
I recommend everyone to see this, not just for eczema but as a motivational talk to survive a lot of other life crisis as well. :)
Apple Podcasts5Shahrupal
India3 months ago - Lovely to hear a young girl’s own journey
This is a very nice quick podcast sharing the experience of a young girl that’s gone through hardships and come out of it stronger and better for it. Inspiring for youth to hear it and find positivity.
Apple Podcasts5Totaltulls
United States3 months ago - A necessary listen
Anindita is a calm, insightful and informed voice in the area of autoimmune conditions. Boosted by her personal journey, and her extensive knowledge in the area, she is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.
Apple Podcasts5Preeti.AIndiaa year ago - Heeral Akhaury
Anindita brings alive the connection of the mind and body beautifully. Helps one understand how to attain a healthy life, the sustainable way.
Apple Podcasts5Dhruv5320Indiaa year ago - Empowering Podcast
The most amazing part of this podcast is the mind body connection, that I believe will be the game changer in attaining better health.
Pathbreaking, Anindita! Kudos to you.
Apple Podcasts5Nooj_SIndia2 years ago - Great Stuff
I love how Anindita is sharing what’s hiding in plain sight. I m a big believer in functional medicine. Anindita is an epitome of motherhood, the lengths she has gone to find answers and heal her daughter. It takes a women of huge strength to do this. I m so glad that she is sharing her enormous knowledge with all those who may need it. I love her communication style it come straight from her genuine heart. All the best !
Apple Podcasts5Prashansa DagaIndia2 years ago - If you need helpful info around autoimmune conditions, you must listen in!
So many helpful pieces of info and tips around autoimmune conditions - much needed at this time when so many are newly diagnosed. Thanks for sharing your wisdom and experiences.
Apple Podcasts5MareldaRUnited States2 years ago - Inspirational for Taking Charge of our Health
This podcast was recently launched and is already providing valuable information for taking charge of your health. Anindita and her guests will inspire you to seek root cause solutions, particularly for autoimmune conditions. A must listen!
Apple Podcasts5DrSandiUnited States2 years ago - Great podcast
I have had the pleasure of working with Anindita who is now passing on excellent science based advice to a wider audience. Much needed.
Apple Podcasts5John 12133
United Kingdom2 years ago - Great Autoimmune Healing Resource
This podcast is informative and myth breaking. It takes you step by step into a healing journey and into navigating medical treatments. An autoimmune warrior herself, she offers kind wisdom.
Apple Podcasts5M NailaUnited States2 years ago - An eye opener for treating autoimmune conditions
An amazing researched podcast for dealing with autoimmune conditions and healing the body from the root cause and not just managing the symptoms using a lifetime of strong medication.
What makes this unique is Anindita’s honest personal journey and success treating her daughter to great health using this holistic approach treating mind body and soul.
A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness.
Apple Podcasts5Suparna GIndia2 years ago - Remarkably amazing insights
A very logical and systematic approach to healing
A must listen for everyone!
We so often reach out to food with junk without understanding the damage it does to our system.
Anindita’s experience and easy approach will lead to a healthier life
Look forward to the next episode
Apple Podcasts5scrubbing fdfIndia2 years ago - A new, credible resource
I love this new podcast because Anindita has real experience to combine with her education in helping people to heal from autoimmune conditions. I have enjoyed every episode filled with great tips and a wealth of knowledge. Looking forward to more content!
Apple Podcasts5Michelle|FSUnited States2 years ago - Challenging
Dear Anandita,
Your podcasts are very very informative and inspirational too..Specially when you had taken the challenge to cure your daughter’s auto immune disease when medicines didn’t work.
May you always succeed in life and continue spreading happiness and sharing information.
Apple Podcasts5JusteatbypoonamIndia2 years ago - Grateful for this info!
What an eye opening and refreshing take on how to listen to what your body is telling you so you can heal fully!
Apple Podcasts5The EffortLESS Life®United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Embrace your healing journey
What is Embrace your healing journey about and what kind of topics does it cover?
Focused on empowering women navigating chronic health challenges and autoimmune conditions, the content emphasizes practical wellness strategies combined with a deep emotional understanding. Hosts share personal journeys and insights into overcoming persistent health issues that traditional approaches often overlook. Listeners receive guidance on decoding bodily symptoms, fostering self-trust, and adopting holistic approaches toward healing that prioritize individual experiences. The program stands out for its nurturing tone and focus on simplifying wellness practices, encouraging a supportive community of healing and growth.
Where can I find podcast stats for Embrace your healing journey?
Rephonic provides a wide range of podcast stats for Embrace your healing journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace your healing journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embrace your healing journey get?
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What are the audience demographics for Embrace your healing journey?
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How many subscribers and views does Embrace your healing journey have?
To see how many followers or subscribers Embrace your healing journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Embrace your healing journey are there?
Embrace your healing journey launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace your healing journey?
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Where can I see ratings and reviews for Embrace your healing journey?
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What guests have appeared on Embrace your healing journey?
Recent guests on Embrace your healing journey include:
1. Dr. Amy Meyers
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