Embrace your healing journey
Anindita Guha Maulik RungtaYou’ve done all the right things.
You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.
Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.
Hosted by Anindita, certified health coach and creator of the Bod... more
| Publishes | Weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
As she approaches her fiftieth birthday, Anindita traces three things she didn't expect to be saying...
one, about the peacekeeper she became at twelve, two, the body she learned to trust, and three, the machine she chose to build ... more
Send us Fan Mail
Someone asked Anindita what the Effortless Healing Companion is, and she heard herself answer before she could think: it's not a product, it's a movement.
In this episode she traces the single question that separates the two, and ... more
Send us Fan Mail
What if the thing you keep hiding until it feels ready is precisely what would let people trust you?
If you've spent years being handed certainty, whether its the confident diagnosis, the protocol that promised, the wellness expert... more
Send us Fan Mail
For years, the gap between sessions, the 13 days, the 20 days, was what haunted Anindita most about going on holiday.
This episode is about what changed when she stopped building support that only worked when she was in the room. ... more
Send us Fan Mail
Have you ever used an app that made you feel guilty for the days you couldn't show up?
In this episode, Anindita shares what happened when she caught a lie in her own FAQ document — a line she had written to reassure women about pr... more
Send us Fan Mail
What if you could follow every protocol perfectly and still feel nothing shift — not because you failed, but because your body never felt safe enough to receive it?
In this episode, Anindita explores why safety has to come before s... more
Send us Fan Mail
What if the reason nothing has worked isn't that she's doing it wrong but that she's been performing healing while trying to heal at the same time?
In this milestone 100th episode, Anindita names the single insight that changed ev... more
Send us Fan Mail
Anindita shares how a gay hockey romance that went global gave her the clearest language for what the Effortless Healing Companion is built to deliver, peace alongside the storm, not after it.
An episode about what healing really ... more
Key Facts
Recent Guests
Host
Reviews
- Brave kid
The story is really inspiring. Specially-“you have to learn to accept that it is how it is!” Gives motivation for a lot of things in life.
Having seen Ayana in that phase when she was young, I remember how difficult it was for all of you as a family to see her like that. She still is the bravest kid I have ever met.
I recommend everyone to see this, not just for eczema but as a motivational talk to survive a lot of other life crisis as well. :)
Apple Podcasts5Shahrupal
Indiaa year ago - Lovely to hear a young girl’s own journey
This is a very nice quick podcast sharing the experience of a young girl that’s gone through hardships and come out of it stronger and better for it. Inspiring for youth to hear it and find positivity.
Apple Podcasts5Totaltulls
United Statesa year ago - A necessary listen
Anindita is a calm, insightful and informed voice in the area of autoimmune conditions. Boosted by her personal journey, and her extensive knowledge in the area, she is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.
Apple Podcasts5Preeti.AIndia2 years ago - Heeral Akhaury
Anindita brings alive the connection of the mind and body beautifully. Helps one understand how to attain a healthy life, the sustainable way.
Apple Podcasts5Dhruv5320India2 years ago - Empowering Podcast
The most amazing part of this podcast is the mind body connection, that I believe will be the game changer in attaining better health.
Pathbreaking, Anindita! Kudos to you.
Apple Podcasts5Nooj_SIndia2 years ago - Great Stuff
I love how Anindita is sharing what’s hiding in plain sight. I m a big believer in functional medicine. Anindita is an epitome of motherhood, the lengths she has gone to find answers and heal her daughter. It takes a women of huge strength to do this. I m so glad that she is sharing her enormous knowledge with all those who may need it. I love her communication style it come straight from her genuine heart. All the best !
Apple Podcasts5Prashansa DagaIndia2 years ago - If you need helpful info around autoimmune conditions, you must listen in!
So many helpful pieces of info and tips around autoimmune conditions - much needed at this time when so many are newly diagnosed. Thanks for sharing your wisdom and experiences.
Apple Podcasts5MareldaRUnited States3 years ago - Inspirational for Taking Charge of our Health
This podcast was recently launched and is already providing valuable information for taking charge of your health. Anindita and her guests will inspire you to seek root cause solutions, particularly for autoimmune conditions. A must listen!
Apple Podcasts5DrSandiUnited States3 years ago - Great podcast
I have had the pleasure of working with Anindita who is now passing on excellent science based advice to a wider audience. Much needed.
Apple Podcasts5John 12133
United Kingdom3 years ago - Great Autoimmune Healing Resource
This podcast is informative and myth breaking. It takes you step by step into a healing journey and into navigating medical treatments. An autoimmune warrior herself, she offers kind wisdom.
Apple Podcasts5M NailaUnited States3 years ago - An eye opener for treating autoimmune conditions
An amazing researched podcast for dealing with autoimmune conditions and healing the body from the root cause and not just managing the symptoms using a lifetime of strong medication.
What makes this unique is Anindita’s honest personal journey and success treating her daughter to great health using this holistic approach treating mind body and soul.
A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness.
Apple Podcasts5Suparna GIndia3 years ago - Remarkably amazing insights
A very logical and systematic approach to healing
A must listen for everyone!
We so often reach out to food with junk without understanding the damage it does to our system.
Anindita’s experience and easy approach will lead to a healthier life
Look forward to the next episode
Apple Podcasts5scrubbing fdfIndia3 years ago - A new, credible resource
I love this new podcast because Anindita has real experience to combine with her education in helping people to heal from autoimmune conditions. I have enjoyed every episode filled with great tips and a wealth of knowledge. Looking forward to more content!
Apple Podcasts5Michelle|FSUnited States3 years ago - Challenging
Dear Anandita,
Your podcasts are very very informative and inspirational too..Specially when you had taken the challenge to cure your daughter’s auto immune disease when medicines didn’t work.
May you always succeed in life and continue spreading happiness and sharing information.
Apple Podcasts5JusteatbypoonamIndia3 years ago - Grateful for this info!
What an eye opening and refreshing take on how to listen to what your body is telling you so you can heal fully!
Apple Podcasts5The EffortLESS Life®United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United Arab Emirates/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Embrace your healing journey
What is Embrace your healing journey about and what kind of topics does it cover?
A wellness-focused show for women navigating chronic illness, autoimmune conditions, and the mind-body connection. Episodes center on simplifying healing, embracing intuitive guidance over rigid protocols, and practical tools to reduce overwhelm. The host, a certified health coach and founder of a healing method, frequently explores hormone- and gut-related topics, compassionate coaching, and the role of non-judgmental support in sustaining healing journeys. Notable throughlines include the CARE framework, low-demand coaching spaces, and programs designed to accompany women between sessions, which may appeal to listeners seeking holistic, sustainable approaches rather than quick fixes.
Where can I find podcast stats for Embrace your healing journey?
Rephonic provides a wide range of podcast stats for Embrace your healing journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embrace your healing journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embrace your healing journey get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Embrace your healing journey, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Embrace your healing journey?
Rephonic provides comprehensive predictive audience data for Embrace your healing journey, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Embrace your healing journey have?
To see how many followers or subscribers Embrace your healing journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Embrace your healing journey are there?
Embrace your healing journey launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embrace your healing journey?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Embrace your healing journey?
Rephonic pulls ratings and reviews for Embrace your healing journey from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Embrace your healing journey?
Rephonic provides full transcripts for episodes of Embrace your healing journey. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Embrace your healing journey?
Recent guests on Embrace your healing journey include:
1. Palak Garg
2. Dr. Tom O'Bryan
3. Dr. Anish Musa
4. Pete Williams
5. Sandra Scheinbaum
6. Mahesh Jayaraman
7. Tureen Wheatley
8. Dr. Amy Meyers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.