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Artwork for The Elevate Your Running Podcast

The Elevate Your Running Podcast

Sara Manderscheid
Running
Marathon Training
Goal Setting
Strength Training
Injury Management
Boston Marathon
Joy In Running
New Year Resolutions
Personal Growth
10K Distance
Mental Resilience
Balance In Life
Training Adaptation
Half Marathon Training
Winter Running
Self-Reflection
Training Plans
Motivation
Long Run
Mindset In Sports

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast... more

PublishesWeeklyEpisodes194Founded4 years ago
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RunningSports

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Artwork for The Elevate Your Running Podcast

Latest Episodes

You're in peak shape, but the mental doubts are starting to creep in. I know the feeling. On this week's episode, I'm pulling back the curtain on how I've built unshakeable confidence and momentum in my own training. I'll share three key strategies I... more

This week, we're sitting down with Stephanie Dyer, a true Grand Master's Runner who has completed over 30 marathons across three decades. Age hasn't slowed her down—in fact, she's only gotten better with time!

In this episode, Stephanie shares her b... more

YouTube

Whether it's your first or thirteenth travel race, this podcast episode highlights all the things to consider when traveling racing! Is Travel Racing Right for You? Pre-Race Preparation, Travel Check-list, Travel Day Considerations+ more!

Thank you ... more

YouTube

This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show up happy, strong, and recovered while chasing big go... more

Key Facts

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Recent Guests

Stephanie Dyer
A mother of three and passionate runner since 1987, with 32 marathons to her name, including 18 Boston Marathons.
Run With Redness
Episode: EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Dr. Duane Scotti
Avid runner, running physical therapist and coach, educator
Spark Healthy Runner
Episode: EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)
Carrie Jackson
Mental skills coach and certified performance consultant
Episode: EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson
Kylie Mantz
Competitive runner and wife of professional runner Conner Mantz
Nike
Episode: EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence
Nell Rojas
Professional athlete and running coach
Nike
Episode: EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation
Julia Armstrong
Emerging runner and social media influencer known as MI Wild Miles
Episode: EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
Alex Larson
Registered dietitian
Alex Larson Nutrition
Episode: EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.
Claire Shorenstein
Registered dietitian board certified in sports dietetics and a distance runner
Eat for Endurance
Episode: EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein
Kristy Baumann
Registered dietitian and owner of Marathon.Nutritionist
Marathon.Nutritionist
Episode: EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann

Host

Sara Manderscheid
A seasoned running coach and seven-time Boston Marathon qualifier, she shares expert tips, training strategies, and inspiring stories for runners at all levels.

Reviews

4.6 out of 5 stars from 153 ratings
  • The Running Partner you need in your life!

    The positive energy Sara brings to the podcast is infectious. Listening will give you tools to become a better runner, and a better human. Level up with The Elevate Your Running Podcast!

    Apple Podcasts
    5
    BThomas_73
    United States7 months ago
  • Love!

    Just started listening and already hooked! So relatable and helpful!

    Apple Podcasts
    5
    Kates5716
    United States9 months ago
  • Favorite podcast to listen to on runs

    Stumbled upon this podcast on one of my runs and quickly became my go-to listen during this training block! Great uplifting and relatable content :)

    Apple Podcasts
    5
    _emily_2
    United Statesa year ago
  • Practical tips for any runner

    Great tips for beginner and experienced runners. Her communication style is really clear and her tips are practical.

    Apple Podcasts
    5
    Crohdster628
    United Statesa year ago
  • Nice podcast

    Running content is great. Just technical note, the audio is super quiet

    Apple Podcasts
    5
    bandoneonabandon
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The advice given is practical and actionable, resonating with both beginner and experienced runners alike.
Many find the content relatable and helpful, often sharing that it becomes a go-to resource during their training runs.
Listeners appreciate the contagious positivity and energy that the host brings, which motivates them to improve their running and overall well-being.
Some constructive criticism includes suggestions for improving audio quality in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#81
United States/Sports/Running
Apple Podcasts
#118
Canada/Sports/Running
Apple Podcasts
#187
United Kingdom/Sports/Running
Apple Podcasts
#163
Australia/Sports/Running
Apple Podcasts
#31
India/Sports/Running
Apple Podcasts
#57
Indonesia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: What advice do you have for younger runners worried about aging?
Control what you can, focus on mindset, and remember that you are capable of more than you think.
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: What would you say is your number one recovery secret?
Making easy days easy and hard days hard is crucial, along with proper nutrition and cross-training.
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: How has your training philosophy changed over the years?
My biggest shift has been training smarter, focusing on strength training and mindset, and embracing nutritional strategies.
EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)
Q: For someone who might feel like they're at risk, what do you think is the very first step that they should take to acknowledge and address it?
Bringing awareness to it, asking yourself if you're eating enough, and reaching out to a registered dietitian for guidance.
EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava
Q: What advice would you give to runners who find themselves plateauing?
It's important to remember that hitting a plateau is part of the process. Focus on the long term, consider switching up distances, and give yourself time to grow before expecting drastic changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Elevate Your Running Podcast

What is The Elevate Your Running Podcast about and what kind of topics does it cover?

Focused on empowering runners of all levels, this podcast covers a wide range of topics related to running, including training strategies, mental health considerations, nutrition, injury prevention, and personal anecdotes from both the host and guests. The host brings a wealth of expertise as a seasoned running coach, sharing practical advice and insights that resonate with both beginners and experienced athletes. Episodes often feature expert guests who offer specialized knowledge on subjects from sports psychology to nutrition, enabling listeners to gain a holistic understanding of how to enhance their running experience. The emphasis on community and real-life applications makes it a unique and valuable resource for anyone looking to imp... more

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How many listeners does The Elevate Your Running Podcast get?

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How many subscribers and views does The Elevate Your Running Podcast have?

To see how many followers or subscribers The Elevate Your Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Elevate Your Running Podcast?

These podcasts share a similar audience with The Elevate Your Running Podcast:

1. Run4PRs
2. The Running Explained Podcast
3. Tread Lightly Running Podcast
4. Fuel for the Sole
5. The Strength Running Podcast

How many episodes of The Elevate Your Running Podcast are there?

The Elevate Your Running Podcast launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Elevate Your Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Elevate Your Running Podcast?

Recent guests on The Elevate Your Running Podcast include:

1. Stephanie Dyer
2. Dr. Duane Scotti
3. Carrie Jackson
4. Kylie Mantz
5. Nell Rojas
6. Julia Armstrong
7. Alex Larson
8. Claire Shorenstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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