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Artwork for The Elevate Your Running Podcast

The Elevate Your Running Podcast

Sara Manderscheid
Running
Marathon Training
Goal Setting
Strength Training
Injury Management
Boston Marathon
Joy In Running
New Year Resolutions
Personal Growth
10K Distance
Mental Resilience
Training Adaptation
Balance In Life
Half Marathon Training
Winter Running
Self-Reflection
Training Plans
Motivation
Long Run
Mindset In Sports

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast... more

PublishesWeeklyEpisodes205Founded4 years ago
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Artwork for The Elevate Your Running Podcast

Latest Episodes

As 2025 crosses the finish line, join Coach Sara for a powerful episode focused on maximizing your reflection and setting yourself up for success in 2026. This year was massive for the running community—from booming run clubs to record race participa... more

Imagine running a marathon. Now, imagine running one every single day for a week—while hopping on a plane to a new continent between each finish line.

In this episode, I sit down with Stephanie Schofeld, an Elevate athlete and finisher of the Great ... more

YouTube

Don't just run; run smarter. In this essential episode, Coach Sara breaks down the fundamental structure of a successful running year. She covers the often-misunderstood Off-Season, dives deep into effective Base Building strategies, and discusses th... more

YouTube

The half-marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for!

In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them!

How to Structure ... more

Key Facts

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Recent Guests

Stephanie Schofeld
Runner who completed the Great World Race, featuring seven marathons across seven continents in seven days.
Episode: EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
Stephanie Dyer
A mother of three and passionate runner since 1987, with 32 marathons to her name, including 18 Boston Marathons.
Run With Redness
Episode: EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Dr. Duane Scotti
Avid runner, running physical therapist and coach, educator
Spark Healthy Runner
Episode: EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)
Carrie Jackson
Mental skills coach and certified performance consultant
Episode: EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson
Kylie Mantz
Competitive runner and wife of professional runner Conner Mantz
Nike
Episode: EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence
Nell Rojas
Professional athlete and running coach
Nike
Episode: EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation
Julia Armstrong
Emerging runner and social media influencer known as MI Wild Miles
Episode: EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
Alex Larson
Registered dietitian
Alex Larson Nutrition
Episode: EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.
Claire Shorenstein
Registered dietitian board certified in sports dietetics and a distance runner
Eat for Endurance
Episode: EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein

Host

Sara Manderscheid
Host and certified running coach, who is a seven-time Boston Marathon qualifier and founder of The Elevate Your Running Coaching Team.

Reviews

4.6 out of 5 stars from 157 ratings
  • A Running Podcast for ALL Runners

    Coach Sara provides a warm and authentic discussion about all things running. What sets her apart from others is the sense of inclusion and appreciation for runners of all ages, fitness levels, and goals. I have been running recreationally for 30+ years and I learn something new every time I tune in! Do yourself a favor and elevate your running with this podcast!

    Apple Podcasts
    5
    Tovapsych
    United States2 months ago
  • The Running Partner you need in your life!

    The positive energy Sara brings to the podcast is infectious. Listening will give you tools to become a better runner, and a better human. Level up with The Elevate Your Running Podcast!

    Apple Podcasts
    5
    BThomas_73
    United States10 months ago
  • Love!

    Just started listening and already hooked! So relatable and helpful!

    Apple Podcasts
    5
    Kates5716
    United Statesa year ago
  • Favorite podcast to listen to on runs

    Stumbled upon this podcast on one of my runs and quickly became my go-to listen during this training block! Great uplifting and relatable content :)

    Apple Podcasts
    5
    _emily_2
    United Statesa year ago
  • Practical tips for any runner

    Great tips for beginner and experienced runners. Her communication style is really clear and her tips are practical.

    Apple Podcasts
    5
    Crohdster628
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have suggested improvements regarding guest dynamics, indicating potential for host solo segments or adjustments to guest interactions.
Many enjoy the positive energy brought by the hosts and find the shared personal experiences motivating and helpful.
The podcast is praised for providing practical tips that can be beneficial for both novice and experienced runners, often featuring relatable anecdotes from the hosts.
Listeners appreciate the authentic and warm discussions about all aspects of running, emphasizing the inclusivity of the content for runners of all fitness levels and backgrounds.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#97
United States/Sports/Running
Apple Podcasts
#134
Canada/Sports/Running
Apple Podcasts
#231
United Kingdom/Sports/Running
Apple Podcasts
#117
France/Sports/Running
Apple Podcasts
#203
Australia/Sports/Running
Apple Podcasts
#15
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
Q: Would you do anything different leading up to this challenge or during the experience now that you've been through it?
I would get to Cape Town earlier so I could have more time to adjust.
EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience
Q: What was your why for why you wanted to do this?
I needed to push a little bit. I needed to see what I can do.
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: What advice do you have for younger runners worried about aging?
Control what you can, focus on mindset, and remember that you are capable of more than you think.
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: What would you say is your number one recovery secret?
Making easy days easy and hard days hard is crucial, along with proper nutrition and cross-training.
EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer
Q: How has your training philosophy changed over the years?
My biggest shift has been training smarter, focusing on strength training and mindset, and embracing nutritional strategies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Elevate Your Running Podcast

What is The Elevate Your Running Podcast about and what kind of topics does it cover?

This podcast focuses on running and offers a wealth of advice aimed at different levels of runners, from novices to seasoned marathoners. Key themes include effective training strategies, mental resilience, and the importance of community support within the running culture. Episodes often feature inspiring guest stories that illustrate various aspects of running, such as overcoming obstacles, the intricacies of race day preparation, and the significance of strength training and recovery for long-term success.

Listeners can expect practical tips grounded in real-life experiences, making it a relatable and motivating space for all those interested in elevating their running journey.

Where can I find podcast stats for The Elevate Your Running Podcast?

Rephonic provides a wide range of podcast stats for The Elevate Your Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Elevate Your Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Elevate Your Running Podcast get?

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What are the audience demographics for The Elevate Your Running Podcast?

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How many subscribers and views does The Elevate Your Running Podcast have?

To see how many followers or subscribers The Elevate Your Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Elevate Your Running Podcast?

These podcasts share a similar audience with The Elevate Your Running Podcast:

1. Tread Lightly Running Podcast
2. Run4PRs
3. The Strength Running Podcast
4. The Running Explained Podcast
5. Fuel for the Sole

How many episodes of The Elevate Your Running Podcast are there?

The Elevate Your Running Podcast launched 4 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Elevate Your Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Elevate Your Running Podcast?

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What guests have appeared on The Elevate Your Running Podcast?

Recent guests on The Elevate Your Running Podcast include:

1. Stephanie Schofeld
2. Stephanie Dyer
3. Dr. Duane Scotti
4. Carrie Jackson
5. Kylie Mantz
6. Nell Rojas
7. Julia Armstrong
8. Alex Larson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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