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The Elegant Warrior with Heather Hansen

Heather Hansen
Self-Advocacy
Saying No
Communication Skills
Advocacy
The Elegant Warrior
Difficult Conversations
Tone Of Voice
Listening
Hypnosis
Weight Loss
Mental Health
Leadership
Paul Epstein
Belief Builders' Academy
How To Advocate
Parenting
Emotional Intelligence
Body Confidence
Conflict Resolution
Setting Boundaries

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's ... more

PublishesWeeklyEpisodes344Founded7 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducation

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Artwork for The Elegant Warrior

Latest Episodes

In today's episode, Heather Hansen sits down with her good friend and returning guest, Judge Rosemarie Aquilina, Michigan judge, author, and trailblazer best known for presiding over the Larry Nassar USA Gymnastics case. Together, they dive into Judg... more

In today's episode, Heather sits down with John Lowry, lawyer, negotiation coach, and author of Negotiation Made Simple, to uncover what it really takes to become a confident, effective negotiator. John's experience as a professor at Pepperdine Unive... more

In today's episode, Heather sits down with award-winning interior designer Manuella Moreira, founder of Manuella Moreira Interiors, to talk about what it really means to advocate for yourself in business, creativity, and life. From her leap of faith ... more

In today's episode, Heather wraps up her three-part series on how to advocate for yourself at work and this one's all about the magic moment: mastering the art of the ask. If you've ever hesitated to ask for what you want because you weren't sure how... more

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Recent Guests

Judge Rosemarie Aquilina
Judge known for sentencing Larry Nassar in the USA Gymnastics sex abuse scandal and author of the book 'Speak Up'
Episode: 343: Speak Up with Judge Rosemarie Aquilina
John Lowry
Author, lawyer, negotiation coach, and entrepreneur.
The Lowry Group, CEO of Thrivance
Episode: 342: The Secret Formula to Being a Successful Negotiator-Ambition + Empathy with John Lowry
Manuella Moreira
Award-winning interior designer and founder of Manuella Moreira Interiors
Manuella Moreira Interiors
Episode: 341: Designing Your Home and Your Life. How to Use Design Principles to Get What You Want
Simone Knego
Author of The Extraordinary Unordinary You and confidence coach.
Episode: 337: Your Extraordinary Life-How to Live It with Simone Knego
Dr. Christie McMullen
An educator, an author, and a speaker with a 25-year career dedicated to teaching and leadership.
Episode: 335: How to Teach and How to Learn with Dr Christie McMullen
Rebecca Heiss
An evolutionary biologist and author of 'Springboard: Transform Stress to Work for You'.
Episode: 334: How to Transform Stress to Work for You with Dr Rebecca Heiss
Anna Crowe
Founder and CEO of Crowe PR, a bi-coastal public relations and influencer marketing agency. Author of "Get Real, The Power of Genuine Leadership, A Transparent Culture, and an Authentic You."
Crowe PR
Episode: 330: Getting Real with Anna Crowe-What It Means to Be Authentic
Dr. John Antonakis
Professor of Organizational Behavior at the University of Lausanne and expert in charismatic leadership.
University of Lausanne
Episode: 327: The Science of Charisma with Dr John Antonakis
Rosemarie Aquilina
Judge known for her role in the Larry Nassar case and her advocacy for listening and healing in the courtroom.
Episode: 324: A Little Intro to Undeniable [Judge Rosemarie Aquilina]

Host

Heather Hansen
Heather Hansen is a self-advocacy expert, author, and speaker who focuses on empowering individuals to communicate effectively and elegantly while navigating personal and professional challenges. Drawing from her extensive experience as a trial attorney, she shares valuable insights about advocating for oneself and managing interpersonal dynamics.

Reviews

5.0 out of 5 stars from 128 ratings
  • Get Wiser with HH

    Every time I randomly choose to listen to one of Heathers podcasts I feel smarter, inspired and happy I took the time to listen.

    I was introduced to Elegant Warrior podcast in March of 2023 and it's the ONLY podcast I keep listening to and never forget about. She shares her wisdom and always has unique guests on.

    I can honestly say that I would give every episode I've listened to over the last 16 months five stars.

    ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    jerseybabydanielle
    United Statesa year ago
  • Sounds like I’m listening to a really smart friend

    I appreciate the thoughtfulness with which Heather approaches the podcast interviews. Even on topics I know a lot about, she seems to draw a fresh tidbit out of her guest. When she does solo episodes it feels like I’m listening to one of my smartest friends.

    Apple Podcasts
    5
    Gate'08
    United Statesa year ago
  • Worth all your time

    Heather is the real deal and her podcast is not just inspiring but is practical and do-able in the sense that she teaches you how to apply her principles to your life. I am an attorney and business owner and I find her and her podcast helpful and easy to listen to and apply.

    Apple Podcasts
    5
    Renée esq
    United Statesa year ago
  • How to Win at Life

    I found Heather’s show last year and now every time I am wanting to stand up for myself or make a difficult decision I ask myself WWHD! What would Heather Do.

    Her ability to take her courtroom experience and distill it into useable and practical strategies that I can use daily - is second to none.

    I think we all need a Heather in the courtroom of our mind.

    Love the show!

    Apple Podcasts
    5
    Petra Kolber
    United States2 years ago
  • Insightful with actionable content!

    This podcast is such a joy to listen to—I love when I can listen to an insightful conversation that doesn’t just give inspiration and mindset shifts but includes actionable next steps to take on the topic. Loved the episode on finding your groove and the tips about taking small steps to listening to your intuition to start trusting it. Thank you!

    Apple Podcasts
    5
    KirstenWild
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members value the focus on women's empowerment and self-advocacy, finding the content both inspiring and applicable to their lives.
Listeners appreciate the practical advice and actionable insights that resonate with their personal experiences.
Many express admiration for Heather's ability to draw parallels between courtroom strategies and everyday life.
The engaging format and relatable discussions are often highlighted as key reasons for recommending the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#234
Finland/Business

Talking Points

Recent interactions between the hosts and their guests.

342: The Secret Formula to Being a Successful Negotiator-Ambition + Empathy with John Lowry
Q: What advice do you have for dealing with uncertainty in negotiations?
Mapping out potential outcomes can help alleviate feelings of uncertainty and provide a clearer path forward.
342: The Secret Formula to Being a Successful Negotiator-Ambition + Empathy with John Lowry
Q: Why is it important for great negotiators to manage themselves?
It helps prevent mistakes driven by internal conflicts and allows for better control over decision-making during negotiations.
337: Your Extraordinary Life-How to Live It with Simone Knego
Q: How can people practice building confidence?
By taking small steps and trying new things, pushing past their comfort zone, rather than being held back by fear of failure.
337: Your Extraordinary Life-How to Live It with Simone Knego
Q: What does it mean to truly step out of line as discussed in relation to Alex Barstein's story?
It means making choices that are right for you, even if they go against the norm or what you're told is acceptable.
337: Your Extraordinary Life-How to Live It with Simone Knego
Q: How did the experience with your son Noah teach you about patience?
I had to learn a different kind of patience when parenting Noah, who is on the autism spectrum, which changed my understanding of what patience truly is.

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Frequently Asked Questions About The Elegant Warrior

What is The Elegant Warrior about and what kind of topics does it cover?

Content focuses on self-advocacy and personal growth, highlighting concepts of elegance in communication and interaction. Discussions often revolve around practical strategies for navigating challenges in both personal and professional contexts, such as misunderstandings, career advancement, and the significance of authenticity. Personal anecdotes from Heather Hansen's experiences as a trial attorney enrich the dialogue, providing relatable insights that resonate with many listeners. Unique to this podcast is its approach to advocating for oneself elegantly, combining emotional intelligence with actionable advice, making it a valuable resource for anyone looking to enhance their personal and professional effectiveness.

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How many listeners does The Elegant Warrior get?

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Which podcasts are similar to The Elegant Warrior?

These podcasts share a similar audience with The Elegant Warrior:

1. The Marie Forleo Podcast
2. The School of Greatness
3. The Mel Robbins Podcast
4. The Life Coach School Podcast
5. FRIED. The Burnout Podcast

How many episodes of The Elegant Warrior are there?

The Elegant Warrior launched 7 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Elegant Warrior?

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What guests have appeared on The Elegant Warrior?

Recent guests on The Elegant Warrior include:

1. Judge Rosemarie Aquilina
2. John Lowry
3. Manuella Moreira
4. Simone Knego
5. Dr. Christie McMullen
6. Rebecca Heiss
7. Anna Crowe
8. Dr. John Antonakis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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