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Artwork for El Chisme del Fitness Podcast

El Chisme del Fitness Podcast

Andie Illanes

El fitness está lleno de cosas que repetimos como si fueran verdad.

En El Chisme del Fitness las pongo bajo la lupa.

Soy Andie Illanes y en cada episodio investigo los mitos, tendencias y preguntas que están haciendo ruido en el mundo del fitness: entrenamiento, pérdida de grasa, músculo, nutrición, suplementos, medicamentos, recuperación y todo eso que viste en TikTok y ahora necesitas saber si... more

PublishesTwice weeklyEpisodes100Founded6 years ago
Language
Spanish
Number of ListenersCategories
Health & FitnessEducation

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Artwork for El Chisme del Fitness Podcast

Latest Episodes

¡Mándame un mensaje!

CrossFit creó un imperio que transformó la industria del fitness. Llegó a tener cerca de 15,000 gimnasios afiliados en el mundo y convirtió a sus atletas en celebridades.

Entonces, ¿cómo terminó buscando comprador mientras HYRO... more

YouTube

¡Mándame un mensaje!

Si lo quieres ver in video dale clic AQUÍ.

Macronutrientes explicados: cuánto comer para ganar músculo o perder grasa, desarmando un plato de pollo, arroz y aguacate. Puedes comer arroz para las dos cosas; lo que cambia es la c... more

YouTube

¡Mándame un mensaje!

Videos que te pueden ayudar a entender fallo, tensión, mecánica, series y frecuencia

Entrenar al fallo vs. Cerca del fallo: ¿Cuál es mejor?

¿Cuántas series necesitas para ganar músculo?

¿Cuántas veces a la semana debes entren... more

YouTube

¡Mándame un mensaje!

Si lo quieres ver en video dale clic AQUÍ

Una puerta cerrada en Manhattan parece un detalle triste y chiquito, pero aquí la usamos como hilo para entender por qué hoy “Pilates” está en todos lados. Arrancamos con el cierre del ... more

YouTube

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Reviews

5.0 out of 5 stars from 107 ratings
  • Ozempic

    Gracias por trasladar tanta información disponible sobre el tema, directo a nuestro rubro.

    Apple Podcasts
    5
    Sammu C.
    Mexico6 months ago
  • El mejor chisme del mundo mundial

    Más que chismes, son episodios llenos de información valiosísima e importante para tu vida fitness. Facts que te hacen entender mucho más sobre cómo funciona tu cuerpo y los principales pilares del fitness, como la nutrición, la actividad física y la mentalidad. 100% recomendable y sobre todo aplicable.

    Apple Podcasts
    5
    Stevie Dt
    Mexico3 years ago

Top Health & Fitness Podcasts

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Which podcasts are similar to El Chisme del Fitness Podcast?

These podcasts share a similar audience with El Chisme del Fitness Podcast:

1. Bendita Nutrición
2. Radio Fitness Revolucionario
3. La Hoguera
4. Chisme Corporativo
5. Martha Debayle

How many episodes of El Chisme del Fitness Podcast are there?

El Chisme del Fitness Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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