El Chisme del Fitness Podcast
Andie Illanes¿Cansado de mitos, dietas restrictivas y entrenamientos que no funcionan? Aquí desmentimos todo el ruido y te damos estrategias prácticas basadas en ciencia para mejorar tu salud, cuerpo y rendimiento.
Episodios miércoles y sábados donde hablamos de:
✅ Entrenamiento inteligente: cómo hacer que cada minuto en el gym cuente. ✅ Nutrición real: más allá de las dietas de moda, lo que realmente funcio... more
| Publishes | Twice weekly | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessEducation |
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wOS by Andie
Resumen del Episodio
Hoy en "El Chisme del Fitness", Andie aborda una pregunta habitual en el mundo del fitness: "¿Por qué comer sano no siempre lleva a la pérdida de peso?" Desglosaremos conceptos clave sobre nutr... more
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COMUNIDAD SKOOL PARA COACHES DE FITNESS GRUPAL
APP WOS BY ANDIE- PROGRAMAS DE ENTRENAMIENTO, PLANES DE ALIMENTACIÓN Y COMUNIDAD
Puntos Clave de la Discusión
• Teoría de la Autodeterminación: Desarrollada por Edward Tessi y Ric... more
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Puntos Clave de Discusión
• Introducción al Debate: Discusión sobre las posturas de barra alta y barra baja en sentadillas y por qué son tan debatidas en los gimnasios.
• Análisis del Estudio Científico: Un estudio de van den Ti... more
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Puntos Clave de Discusión
• Definición de Food Noise: Una preocupación obsesiva con la comida que nos lleva a verificar las apps de delivery constantemente o a pensar en la próxima comida mientras comemos.
• Explicación científi... more
Key Facts
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- El mejor chisme del mundo mundial
Más que chismes, son episodios llenos de información valiosísima e importante para tu vida fitness. Facts que te hacen entender mucho más sobre cómo funciona tu cuerpo y los principales pilares del fitness, como la nutrición, la actividad física y la mentalidad. 100% recomendable y sobre todo aplicable.
Apple Podcasts5Stevie Dt
Mexico2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | Mexico/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to El Chisme del Fitness Podcast?
These podcasts share a similar audience with El Chisme del Fitness Podcast:
1. Radio Fitness Revolucionario
2. Cracks Podcast con Oso Trava
3. El Podcast de Marco Antonio Regil
4. La Corneta
5. El Noti
How many episodes of El Chisme del Fitness Podcast are there?
El Chisme del Fitness Podcast launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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