El Chisme del Fitness Podcast
Andie IllanesEl fitness está lleno de cosas que repetimos como si fueran verdad.
En El Chisme del Fitness las pongo bajo la lupa.
Soy Andie Illanes y en cada episodio investigo los mitos, tendencias y preguntas que están haciendo ruido en el mundo del fitness: entrenamiento, pérdida de grasa, músculo, nutrición, suplementos, medicamentos, recuperación y todo eso que viste en TikTok y ahora necesitas saber si... more
| Publishes | Twice weekly | Episodes | 95 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessEducation |
Listen to this Podcast
Latest Episodes
¡Mándame un mensaje!
¿Tu InBody dice que perdiste músculo aunque llevas semanas entrenando? ¿O que ganaste grasa cuando tu peso ni siquiera cambió? Antes de cambiar tu alimentación o pensar que no estás progresando, hay algo que necesitas entender: ... more
¡Mándame un mensaje!
Tu glucosa salió normal y pensaste: perfecto, todo bien.
Pero… ¿realmente una glucosa normal significa que tu cuerpo está manejando bien la glucosa?
En este episodio de El Chisme del Fitness hablamos de qué es realmente la ins... more
¡Mándame un mensaje!
Te dicen “toma creatina” y tú piensas: “pero yo quiero perder grasa, no subir de peso”. Ese choque es más común de lo que parece, porque la báscula mezcla todo en un solo número: grasa, músculo, agua y hasta lo que sigues digiri... more
¡Mándame un mensaje!
¿Alguna vez terminaste un entrenamiento pensando: “No me dolió… como que no contó”?
Sabemos que sudar más no significa automáticamente quemar más grasa, que quedar adolorida no demuestra que ganaste más músculo y que acabar des... more
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Reviews
- Ozempic
Gracias por trasladar tanta información disponible sobre el tema, directo a nuestro rubro.
Apple Podcasts5Sammu C.
Mexico5 months ago - El mejor chisme del mundo mundial
Más que chismes, son episodios llenos de información valiosísima e importante para tu vida fitness. Facts que te hacen entender mucho más sobre cómo funciona tu cuerpo y los principales pilares del fitness, como la nutrición, la actividad física y la mentalidad. 100% recomendable y sobre todo aplicable.
Apple Podcasts5Stevie DtMexico3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to El Chisme del Fitness Podcast?
These podcasts share a similar audience with El Chisme del Fitness Podcast:
1. Café y Hierros
2. Bendita Nutrición
3. Dr. Borja Bandera
4. Radio Fitness Revolucionario
5. Chisme Corporativo
How many episodes of El Chisme del Fitness Podcast are there?
El Chisme del Fitness Podcast launched 6 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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