
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.for more resources and information - visit us at bodymotionpt.com!... more
| Publishes | Weekly | Episodes | 206 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Are Kegels really the key to preparing for birth? No.
In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll... more
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🤰 Get Your 100% Free Birth Prep Online Course Review Here: keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: drallisonfeldt.com/purchaseonlineprogram 📚 Purchase D... more
🤰 Get Your 100% Free Birth Prep Online Course Review Here: keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: drallisonfeldt.com/purchaseonlineprogram 📚 Purchase D... more
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Edmonds moms room gives a great mix of interviews with local resources as well as pertinent women’s health information. It is is to listen to on the go and I always get good information in a very digestible format
As a Women’s Health PT and Myofascial Expert I have found this podcast very valuable. The episodes range from a variety of different topics on women’s health and family matters and the discussions are educational and relatable to all. You will find comfort and healing just learning about how / where to find resources near you. Women helping women, truly empowering!
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Exploration of women's health and wellness is a central theme, particularly focused on pelvic health, personal growth, and overall well-being. Through engaging discussions, practical advice, and personal anecdotes, listeners are introduced to innovative healing methods, the importance of self-care, and techniques to manage stress and improve personal health. Unique topics cover everything from pelvic floor therapy to holistic healing journeys, offering support and empowerment geared towards mothers, women, and anyone navigating the complexities of health and well-being. This space encourages open dialogue around often-taboo subjects, making it a valuable resource for those seeking to elevate their health and life experiences.
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Aligned + Elevated launched 7 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Aligned + Elevated include:
1. Bella Perez
2. Dr. Melissa Lange
3. Pete Bouchard
4. Dr. Victoria
5. Suzie Driscoll
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