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Aligned + Elevated with Dr. Allison Feldt

Dr. Allison Feldt, PT, DPT
Postpartum Recovery
Pelvic Floor Health
Physical Therapy
Women's Health
Protein
Fertility
Pelvic Floor Therapy
Birth Preparation
Pregnancy
Body Motion Physical Therapy
Health and Wellness
Holistic Health
Osteoporosis
Menopause
C-Sections
Wellness Optimization
Insurance Healthcare System
Pelvic Floor Physical Therapy
Protein Deficiency
Aging

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.for more resources and information - visit us at bodymotionpt.com!... more

PublishesWeeklyEpisodes206Founded7 years ago
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Society & Culture

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Artwork for Aligned + Elevated

Latest Episodes

Are Kegels really the key to preparing for birth? No.

In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll... more

🤰 Get Your 100% Free Birth Prep Online Course Review Here: keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: drallisonfeldt.com/purchaseonlineprogram 📚 Purchase D... more

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🤰 Get Your 100% Free Birth Prep Online Course Review Here: keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: drallisonfeldt.com/purchaseonlineprogram 📚 Purchase D... more

🤰 Get Your 100% Free Birth Prep Online Course Review Here: keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: drallisonfeldt.com/purchaseonlineprogram 📚 Purchase D... more

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Recent Guests

Bella Perez
Division I college athlete and advocate for women's health
UCLA
Episode: Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back
Dr. Melissa Lange
Doctor at North Seattle Natural Medicine, specializing in women's hormonal health and menopause.
North Seattle Natural Medicine
Episode: The Menopause Conversation Every Woman Deserves to Hear
Pete Bouchard
Owner of the Bouchard Agency, specializing in insurance
Bouchard Agency
Episode: The #1 Way to Secure Your Family’s Future (Every Mom Needs This!)
Dr. Victoria
Pelvic Floor Physical Therapist and new mother
Body Motion Physical Therapy
Episode: Positive Birth Story: A Pelvic Floor PT’s Unmedicated Vaginal Birth with No Tearing
Suzie Driscoll
Owner and founder of Tiny & Mighty Therapy, a pediatric occupational therapist
Tiny & Mighty Therapy
Episode: The Rise of Tongue Ties

Host

Dr. Allison Feldt
Host of the podcast and a practitioner in pelvic health, passionate about women's holistic wellness and empowerment. She brings personal experiences and insights to the discussions, focusing on pelvic floor therapy and mind-body connections in health.

Reviews

4.8 out of 5 stars from 18 ratings
  • Great resource for moms

    Edmonds moms room gives a great mix of interviews with local resources as well as pertinent women’s health information. It is is to listen to on the go and I always get good information in a very digestible format

    Apple Podcasts
    5
    Brooke PT
    United States6 years ago
  • I am loving this podcast!

    As a Women’s Health PT and Myofascial Expert I have found this podcast very valuable. The episodes range from a variety of different topics on women’s health and family matters and the discussions are educational and relatable to all. You will find comfort and healing just learning about how / where to find resources near you. Women helping women, truly empowering!

    Apple Podcasts
    5
    Dr. Jess, PT
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and educational content, especially regarding women's health topics and personal wellness.
Many have found the discussions empowering and integrative, often emphasizing holistic approaches to health.
The podcast is seen as a helpful resource for mothers balancing their own health and family needs.

Top Society & Culture Podcasts

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I've Had It
I've Had ItJennifer Welch and Angie Sullivan
We Can Do Hard Things
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Talking Points

Recent interactions between the hosts and their guests.

Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
Q: What do I do if I have to cough with a prolapse?
You want to cough or sneeze in an upward fashion to reverse the downward force that could exacerbate the prolapse.
Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
Q: Should I skip the Kegels?
Kegels may not be helpful for your prolapse; instead, focusing on opening up the pelvic floor can be more beneficial.
Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
Q: What do I do for my knee?
If your knee is hurting, let's not leg press that day. Let's figure out an exercise where we can get your glutes active without stressing out your knee.
Pelvic Floor Preparation For A Confident Birth
Q: Can you tear even after you've had births that you haven't torn before?
Yes, you can still tear during subsequent births, especially if the pelvic floor is not healthy; healthy tissue helps with recovery.
Pelvic Floor Preparation For A Confident Birth
Q: Is the pelvic floor the whole thing that you're holding up, or is it just like the soft tissue?
The pelvic floor muscles are the soft tissue that includes various structures, such as the vagina and anus.

Audience Metrics

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Frequently Asked Questions About Aligned + Elevated

What is Aligned + Elevated about and what kind of topics does it cover?

Exploration of women's health and wellness is a central theme, particularly focused on pelvic health, personal growth, and overall well-being. Through engaging discussions, practical advice, and personal anecdotes, listeners are introduced to innovative healing methods, the importance of self-care, and techniques to manage stress and improve personal health. Unique topics cover everything from pelvic floor therapy to holistic healing journeys, offering support and empowerment geared towards mothers, women, and anyone navigating the complexities of health and well-being. This space encourages open dialogue around often-taboo subjects, making it a valuable resource for those seeking to elevate their health and life experiences.

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Which podcasts are similar to Aligned + Elevated?

These podcasts share a similar audience with Aligned + Elevated:

1. The Daily
2. The Mel Robbins Podcast

How many episodes of Aligned + Elevated are there?

Aligned + Elevated launched 7 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Aligned + Elevated?

Recent guests on Aligned + Elevated include:

1. Bella Perez
2. Dr. Melissa Lange
3. Pete Bouchard
4. Dr. Victoria
5. Suzie Driscoll

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