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Artwork for What I survived

What I survived

Jack Laurence
Pan Am Flight 73
Benedict Allen
Somalia
North Korea
Mumbai
Afghanistan
Will Pike
Survival Stories
Bangkok Hilton
Panama
FBI
Evaristo Salas Jr.
Nigel Brennan
Amanda Lindhout
Al-Shabaab
Thailand
Jamie Hull
Prison
Amazon Rainforest
Pacific Ocean

What I Survived is a true survival podcast featuring extraordinary first-hand stories from people who survived kidnapping, hostage situations, disasters, accidents and other extreme life-or-death ordeals.

Each story takes you back to who these people were before everything changed, then inside the moment their lives were pushed to the edge — shipwrecked at sea for weeks, held captive by terrorists... more

PublishesDailyEpisodes70Founded9 months ago
Number of ListenersCategories
DocumentarySociety & Culture

Listen to this Podcast

Artwork for What I survived

Latest Episodes

Zoya Phan was 14 when the Burmese army attacked her Karen village in Burma (Myanmar) and her family fled through the jungle towards Thailand. On What I Survived, Zoya Phan tells her story of surviving ethnic cleansing by Burma's military. We trace th... more

In 2009, Australian security contractor Rob Langdon shot and killed an Afghan colleague during a confrontation in Afghanistan. Rob says the man pulled a pistol and that he fired first in self-defence. What happened next would cost Rob seven years of ... more

Former Australian soldier Rob Langdon went to Afghanistan as a private security contractor. He would eventually be convicted of murder, sentenced to death and spend seven years inside one of Afghanistan's most notorious prisons.

But before the priso... more

After surviving malaria, starvation and near death in the Amazon, Benedict Allen was left with a question he couldn't shake: why had he survived? His search for an answer would take him deep into Papua New Guinea and into a brutal initiation ceremony... more

Key Facts

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Recent Guests

Zoya Phan
Karen activist who survived the Burmese army's attack on her village as a teenager
Episode: Zoya Phan: Surviving Ethnic Cleansing in Burma (Part 1)
Rob Langdon
Australian security contractor who spent seven years imprisoned in Afghanistan
Episode: Rob Langdon: Seven Years in an Afghan Prison P2
Benedict Allen
Survivalist and explorer who lived through extreme ordeals in the Amazon, Arctic, and other environments
Independent explorer
Episode: Benedict Allen: Becoming a Crocodile Man P3
Giovanni Rocco
Former undercover mobster who infiltrated La Cosa Nostra, later testified and transitioned to trauma and mental health work.
Self/Former Mob Insider
Episode: Undercover in The Real Soprannos P4
Evaristo Salas Jr.
Former inmate; exonerated after 27 years
Episode: Getting Jnr Home - P13
Evaristo Salas Jnr
Convicted of murder, later exonerated
Former inmate
Episode: Getting Jnr Home - 12
Michael Leonard
Defense attorney with decades of trial experience
Leonard Trial Lawyers
Episode: Getting Jnr Home - P8
Evaristo Salas
Participant in the case discussed; formerly imprisoned for decades
Unknown (legal case focus)
Episode: Getting Jnr Home - P7
Evaristo Salas Jr
Former juvenile offender and subject of the interview
Self/Former inmate
Episode: Getting Jnr Home - P6

Host

Jack Laurence
Host and creator of the show; known for guiding in-depth survivor stories with a calm, exploratory interviewing style.

Reviews

4.5 out of 5 stars from 568 ratings
  • Theme Song Gold!

    Love the podcast but love the theme song more! Fabulous choice!

    Apple Podcasts
    5
    dam memes
    Australiaa month ago
  • Sopranos

    Not Soprannos

    Apple Podcasts
    1
    Ghost of Dyche
    United Kingdom2 months ago
  • Been waiting!

    Love the show Jack! All your shows! My grandfather Stanley Cross was the supervisor over the coal mine at Brushy Mountain state prison in the late 40 early 50s . He got fired because he called the warden one night drunk and told him to “Shove the job up his …. ! My mom told me !

    Apple Podcasts
    5
    Sandy bugs
    United States2 months ago
  • Wild Bill Retract

    So many riveting stories but did you not realise that wild bill was lying over 70pc of the time or more. Mistakes are fine but having this episode available is a disservice to those others that shared

    Apple Podcasts
    5
    billingbris
    Australia2 months ago
  • Good but…

    It’s good but there’s a pretty good amount of misinformation about US prisons in episodes. So when you hear some of the things, just be skeptical

    Apple Podcasts
    4
    JUtah31
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Immersive stories with empathetic interviewing and strong production value.
Audiences question the show's fact-checking at times but praise storytelling and survivor focus.
The host draws out deep, personal moments without sensationalism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rob Langdon: Seven Years in an Afghan Prison P2
Q: Do you remember the day you got told you were going to be set free?
Langdon recalls calling Kim Motley to complain, not realizing her question about what he would eat after release was a hint. The next day guards confirmed that the embassy was coming to get him, and he began arranging his departure.
Rob Langdon: Seven Years in an Afghan Prison P2
Q: So, can you talk us through that process?
Langdon says the brief court proceedings resulted in a death sentence, which he understood was repeated as a way to pressure payment of an ibra. His colleagues pushed the company to pay, and the sentence was commuted to 20 years.
Zoya Phan: Surviving Ethnic Cleansing in Burma (Part 1)
Q: For many people who may not understand the political climate and what was going on in Burma, can you just sort of briefly explain why the Burmese Army were especially attacking people like the Karen people?
Zoya explains that Karen people and other ethnic minorities faced attacks and cultural suppression by a central government seeking control and national uniformity.
Zoya Phan: Surviving Ethnic Cleansing in Burma (Part 1)
Q: Can you briefly explain why the Burmese Army were especially attacking people like the Karen people and what was the political situation that was going on in Burma?
Zoya says central governments sought to impose Burmese language, culture, and religion on the country, targeting Karen and other ethnic groups for their differences and forcing many from their homes.
Season 3
Q: Do you remember the first time you found out that your father had killed someone for the mafia?
The guest recalls learning about the mob and realizing his father was a “wise guy,” with others telling him that his father did a lot of “work,” implying murders.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About What I survived

What is What I survived about and what kind of topics does it cover?

The show features immersive, survivor-centered storytelling that follows people who faced extreme life-and-death situations and the aftermath they faced afterward. Episodes typically pair intimate first-person accounts with expert commentary or investigative context, exploring the moments of crisis, decision-making under pressure, and the long road to recovery and reintegration. A standout element is the host's empathetic interviewing style and the way narratives are threaded with both human resilience and systemic questions about justice, safety, and rehabilitation. Listeners often stay for the thoughtful, trauma-informed storytelling and the emphasis on resilience, accountability, and rebuilding lives after catastrophe.

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Which podcasts are similar to What I survived?

These podcasts share a similar audience with What I survived:

1. One Minute Remaining - Stories from the inmates
2. Expanse
3. Unravel
4. True Crime Conversations
5. What It Was Like

How many episodes of What I survived are there?

What I survived launched 9 months ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What I survived?

Recent guests on What I survived include:

1. Zoya Phan
2. Rob Langdon
3. Benedict Allen
4. Giovanni Rocco
5. Evaristo Salas Jr.
6. Evaristo Salas Jnr
7. Michael Leonard
8. Evaristo Salas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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