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Artwork for Double Edge Fitness

Double Edge Fitness

Derek and Jacob Wellock
Double Edge Fitness
Crossfit
Fitness
Nutrition
Health and Wellness
Carbohydrates
Strength Training
Health and Fitness
Mental Health
Reno
Crohn's Disease
Processed Foods
Community
Protein
Gym Programming
Hyrox
New Year's Resolutions
Gut Health
Alcohol
Calories

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and a... more

PublishesTwice monthlyEpisodes113Founded8 years ago
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Artwork for Double Edge Fitness

Latest Episodes

Your feed is packed with “longevity experts” who have the credentials, the acronyms, and the confidence but somehow keep repeating the same advice with more hype and less help. We get real about doctors on Instagram, the temptation to sell complex fo... more

Most people think becoming a parent means putting your health on the back burner. We think that’s backwards. When you’ve got kids watching you, your habits stop being “personal” and start becoming the culture of your home. We talk candidly about the ... more

The Open ends and the emotional whiplash starts: you’re fired up, a few movements just exposed you, and you’re either ready to level up or ready to forget the whole thing until next year. We walk through what actually works after the CrossFit Open, i... more

We unpack the blunt claim “if you’re not horny, you’re not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world examples from training, sleep, str... more

Key Facts

Contact Information
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Recent Guests

Jenny Drew
A D1 softball player and fitness enthusiast
Episode: CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!
Emma Briggs
Former college basketball player now engaging in CrossFit
Episode: CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!
Dr. Justin Grant
Sports medicine physician with a focus on spine health
Three Spine
Episode: Part 1: Spine Health and Solutions to Chronic Back Pain with Dr. Justin Grant

Host

Derek
Host of the podcast and a coach at the gym, often leading discussions on training philosophy, community, and gym operations.

Reviews

5.0 out of 5 stars from 24 ratings
  • Thanks coaches. Good elaboration on expectations

    It’s great to get to listen to you guys get to expand and elaborate on comments you make during classes…help us understand what’s behind your expectations a little better. Keep it up and keep these coming 😎🙌🏻

    BammBamm

    Apple Podcasts
    5
    71N8V
    United States4 years ago
  • Truth bombs!

    Crushed it with the podcast this week! I appreciated the conversation surrounding Murph and what it really means to do it RX.

    Apple Podcasts
    5
    DEchic18
    United States4 years ago
  • DE is the best period

    Double edge fitness gym is the best part of my day, and I can never wait for another episode to drop and I can learn something. Keep up the good work fellas and bring the ladies back once in a while!! 😊😊

    Apple Podcasts
    5
    lindsayjenelle
    United States4 years ago
  • Inspiring and Motivating Content

    Thank you for sharing these thoughts Code. Your comments on listening to your body and working at your own level really resonated with me. I especially appreciate your thoughts on the ripple effect and why it’s important to stay motivated outside of the gym as well. Great food for thought. Keep up the great work!

    Apple Podcasts
    5
    GoCougs_Kendra
    United States4 years ago
  • 👍🏻

    Singe and 50 approve

    Apple Podcasts
    5
    hdkanahb
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical coaching insights and actionable takeaways.
Members value transparency about gym updates and programming philosophy.
Open-minded but skeptical look at tech and AI in coaching is refreshing.
Community-focused tone resonates with gym members and sponsors.
Fans praise candid, motivating discussions on training and health.

Talking Points

Recent interactions between the hosts and their guests.

The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions
Q: What are the downsides of chasing Open-style intensity for long-term health?
Excessive volume and stress can harm health; balance, scale-ability, and long-term health are crucial.
The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions
Q: Should average gym members sign up for The Open, or is it better to skip it if they have injuries or fear of failure?
Approach The Open as a test of fitness and growth, using scaling options if needed, but avoid pushing to injury; focus on personal best and the community aspect.
Beyond the PR: Finding Purpose in Fitness After the Final Whistle
Q: What drives you guys right now for inspiration?
Ryan mentions being a role model for his brothers and sisters and the motivation from his partner, while Carl talks about family and self-motivation.
Beyond the PR: Finding Purpose in Fitness After the Final Whistle
Q: What's your fitness chapter of life look like right now?
Both Carl and Ryan reflect on their experience transitioning from collegiate sports to focusing on health and longevity in fitness rather than competition.
From Crisis to Clarity: Transforming Family Nutrition.
Q: How does it compare now to how we ate previously?
It's definitely more costly, but prioritizing health is key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Double Edge Fitness

What is Double Edge Fitness about and what kind of topics does it cover?

This show centers on practical fitness coaching, gym culture, and honest discussions about training, business operations, and community engagement at a northern Nevada gym. Episodes blend personal journey, coaching philosophy, and real-world gym updates, from HYROX and Open prep to class management, app changes, and member programs. The tone is pragmatic and motivational, with an emphasis on consistent habits, sustainable progress, and balancing performance with lifestyle. A notable angle is the transparent look at running a gym—management decisions, member communication, and technology tools—delivered through personable, coach-led conversations that resonate with members and other gym operators alike.

Where can I find podcast stats for Double Edge Fitness?

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How many listeners does Double Edge Fitness get?

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What are the audience demographics for Double Edge Fitness?

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How many subscribers and views does Double Edge Fitness have?

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Which podcasts are similar to Double Edge Fitness?

These podcasts share a similar audience with Double Edge Fitness:

1. The Peter Attia Drive
2. Huberman Lab
3. Not Gonna Lie with Kylie Kelce

How many episodes of Double Edge Fitness are there?

Double Edge Fitness launched 8 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Double Edge Fitness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Double Edge Fitness?

Rephonic pulls ratings and reviews for Double Edge Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Double Edge Fitness?

Recent guests on Double Edge Fitness include:

1. Jenny Drew
2. Emma Briggs
3. Dr. Justin Grant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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