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Don't Wait For Your Wake Up Call!

Melissa Deally
Health
Unconscious Mind
Sleep
Hydration
Detox
Timeline Therapy
Parasympathetic Nervous System
Sugar
Immune System
Gut Health
Mold
Holiday Season
Gut-Brain Axis
Vagus Nerve
Sympathetic Nervous System
Girls Matter
NLP
Holiday Stress
Breathing
Stress Management

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected o... more

PublishesWeeklyEpisodes929Founded5 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Don't Wait For Your Wake Up Call!

Latest Episodes

✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything.

💛 Melissa and Mo talk about self-worth, stress, time, nervous system regulation, inner child wisdom, and... more

YouTube

✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life’s darkest seasons and reconnect with joy.

💛 Melissa and Lisbet talk about dreams, limiting beliefs, nervous system h... more

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).

🔬 Key Topics Covered:

... more

What if aging isn’t inevitable… and your body already knows how to heal itself?

In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completel... more

YouTube

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Recent Guests

Lisbet Pawlowski
Magical life coach and intuitive guide
Magical Life (magical life.vip)
Episode: You Have the Magic Wand Within You | Ep 283
Dr. Kim Gordon
MD, CEO and founder of BHETC Maryland
BHETC Maryland
Episode: The Power of Your Mind – Placebo & Nocebo Effect 🧠✨(Re-Run) | Ep 282
Ken Swartz
Co-founder of C60 Power; scientist researching Carbon 60
C60 Power
Episode: From Degeneration to Regeneration: How C60 Is Changing Health
Therese Vita
Transformational executive leadership and life success coach with 30+ years of experience
Independent coach
Episode: Design Your Life Instead of Living by Default | Ep 280
Denise Stegall
The Menopause Mentor, dynamic speaker, international bestselling author and coach
Episode: Menopause Isn't your end, It's your Evolution! | Ep 279
Dean Mitchell
Board certified allergist, immunologist and integrative medicine specialist
Mitchell Medical Group
Episode: Your Gut Is Talking… Are You Listening? 🌱 With Dr Dean Mitchell | Ep 277
Helene Bertrand
Dr. Helene Bertrand, physician with a 55-year medical practice focus on painful conditions
Medical doctor and author
Episode: Relieve Your Low Back Pain in 2 Minutes | Ep 276
Anne Poirier
Nationally recognized body image expert, certified intuitive eating counselor, author
Author of The Body Joyful
Episode: From Body Shame to Inner Ally 💫 | Ep 275
Lawrence Ellyard
Founder, innovator and executive producer of The New Woo; international wellness educator and author
IICT - International Institute for Complementary Therapists; The New Woo
Episode: The Parking Ticket That Changed Everything | Ep 273

Host

Melissa Dealey
Host of the wellness and integrative-health show; advocates for proactive health, holistic approaches, and education. Regularly aligns content with charitable goals through Girls Matter.

Reviews

4.9 out of 5 stars from 102 ratings
  • Love this podcast!

    I love all things health and wellness and hearing about other people’s journeys! Melissa does a great job! ❤️

    Apple Podcasts
    5
    Kelsey Beaumaster
    United States2 months ago
  • Most Transformative conversations of 2025

    Loved this compilation of episodes gold nuggets that shared tips to really make a difference in our physical, emotional and spiritual wellbeing. I especially love the trust tips of our intuition (both physical and emotional)

    Apple Podcasts
    5
    the bodyjoyful
    United States5 months ago
  • Outstanding Podcast

    This podcast has quickly turned into one of my favorites. Tapping into the power of our mind is so critically important and Melissa does a fantastic job helping us care for our mind and soul. Melissa’s background as an Integrative Health Practitioner makes her advice trustworthy. My mental health has really stepped up since finding this show.

    Apple Podcasts
    5
    Optimism2Go
    United States10 months ago
  • Powerful and to the point

    I love the short and direct episodes that pack in incredibly useful information that you can easily digest.

    Apple Podcasts
    5
    JCollins9595
    United Statesa year ago
  • Really great resource for knowledge and information for healing the body and optimising your health

    So many great leaders in the industry interviewed on this podcast with different perspectives and insights on healing the body naturally.

    Apple Podcasts
    5
    Culture OC
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse, credible perspectives across health and wellness.
Listeners find concise, actionable tips that they can apply quickly.
Host praised for warmth, clarity, and a collaborative interview style.
Shows are described as a valuable resource for holistic health and personal growth.

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Talking Points

Recent interactions between the hosts and their guests.

Healing Through Art & Embracing Your Empathic Gift 🎨💫 | Ep 237
Q: And how did you get into this in the first place?
Patricia describes a deeply empathic childhood, the discovery of empathy as a guiding force, and the realization that art and personal sovereignty can help manage sensitive energies. She explains her shift from traditional therapy to art-based and holistic approaches, and how these tools support mental health and emotional regulation.
The Key to Denial-Free Ice Cream: "Intolerance Does Not Mean You Have to Suffer." | Ep 235
Q: What does Don't Wait For Your Wake Up Call mean to you?
It means seizing positivity in every moment, finding lessons in hard times, and choosing not to wait for a crisis to inspire action, but to live with intention and gratitude.
Your Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239
Q: How should someone begin if they're intimidated by starting a fitness routine after 50?
Don't imitate workouts designed for younger people; start small with a few simple exercises, prioritize better quality nutrition, and gradually tailor routines to your hormones and lifestyle for sustainability.
Your Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239
Q: What are common mistakes you see in women over 50 when starting fitness?
So many start with minimal calories and excessive cardio or chase the 'no pain, no gain' mentality; the focus should be on quality, strategic exercises, balanced recovery, and sustainable nutrition rather than harsh restrictions or overtraining.
Your Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239
Q: Why do women over 50 need to approach fitness differently than younger women?
Hormonal changes during perimenopause and postmenopause alter metabolism, inflammation, and lean mass, so the focus shifts to preserving lean muscle through targeted strength training and nutrient-dense nutrition, rather than relying on high-volume cardio or extreme dieting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Don't Wait For Your Wake Up Call!

What is Don't Wait For Your Wake Up Call! about and what kind of topics does it cover?

A health-focused show blending integrative and functional medicine perspectives with practical, action-oriented tips for improving wellbeing. Episodes routinely feature guests who discuss root-cause health, gut and environmental health, mindfulness, habit formation, and personal empowerment, often tying content to a broader mission to educate and uplift through a charitable program supporting girls' education. Noteworthy traits include short, impact-focused episodes, a recurring emphasis on usable health hacks, and a strong blend of medical, coaching, and energetic modalities. Listeners likely value evidence-informed strategies, accessible self-care, and a holistic view of health that spans physical, mental, and spiritual wellbeing, with a ... more

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These podcasts share a similar audience with Don't Wait For Your Wake Up Call!:

1. Live Like a Girl with Dr. Mindy Pelz

How many episodes of Don't Wait For Your Wake Up Call! are there?

Don't Wait For Your Wake Up Call! launched 5 years ago and published 929 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Don't Wait For Your Wake Up Call!?

Recent guests on Don't Wait For Your Wake Up Call! include:

1. Lisbet Pawlowski
2. Dr. Kim Gordon
3. Ken Swartz
4. Therese Vita
5. Denise Stegall
6. Dean Mitchell
7. Helene Bertrand
8. Anne Poirier

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