Don't Wait For Your Wake Up Call!
Melissa DeallyAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected o... more
| Publishes | Weekly | Episodes | 927 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).
🔬 Key Topics Covered:
✅ ... more
What if aging isn’t inevitable… and your body already knows how to heal itself?
In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completel... more
✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.
💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, value... more
✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes.
💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, b... more
Recent Guests
Host
Reviews
- Love this podcast!
I love all things health and wellness and hearing about other people’s journeys! Melissa does a great job! ❤️
Apple Podcasts5Kelsey Beaumaster
United Statesa month ago - Most Transformative conversations of 2025
Loved this compilation of episodes gold nuggets that shared tips to really make a difference in our physical, emotional and spiritual wellbeing. I especially love the trust tips of our intuition (both physical and emotional)
Apple Podcasts5the bodyjoyfulUnited States5 months ago - Outstanding Podcast
This podcast has quickly turned into one of my favorites. Tapping into the power of our mind is so critically important and Melissa does a fantastic job helping us care for our mind and soul. Melissa’s background as an Integrative Health Practitioner makes her advice trustworthy. My mental health has really stepped up since finding this show.
Apple Podcasts5Optimism2GoUnited States10 months ago - Powerful and to the point
I love the short and direct episodes that pack in incredibly useful information that you can easily digest.
Apple Podcasts5JCollins9595United States10 months ago - Really great resource for knowledge and information for healing the body and optimising your health
So many great leaders in the industry interviewed on this podcast with different perspectives and insights on healing the body naturally.
Apple Podcasts5Culture OCUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Don't Wait For Your Wake Up Call!
What is Don't Wait For Your Wake Up Call! about and what kind of topics does it cover?
A health-focused show blending integrative and functional medicine perspectives with practical, action-oriented tips for improving wellbeing. Episodes routinely feature guests who discuss root-cause health, gut and environmental health, mindfulness, habit formation, and personal empowerment, often tying content to a broader mission to educate and uplift through a charitable program supporting girls' education. Noteworthy traits include short, impact-focused episodes, a recurring emphasis on usable health hacks, and a strong blend of medical, coaching, and energetic modalities. Listeners likely value evidence-informed strategies, accessible self-care, and a holistic view of health that spans physical, mental, and spiritual wellbeing, with a ... more
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Don't Wait For Your Wake Up Call! launched 5 years ago and published 927 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Don't Wait For Your Wake Up Call!?
Recent guests on Don't Wait For Your Wake Up Call! include:
1. Denise Stegall
2. Dean Mitchell
3. Helene Bertrand
4. Anne Poirier
5. Lawrence Ellyard
6. Christine Lauer
7. Kathleen Maxwell
8. Theresa Thomas
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