Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms
Allie MaddenDon’t Lose Your Sh*t is a limited-series podcast for burnt-out, high-functioning moms holding it all. In 9 short episodes, you’ll get 10-minute (or less) nervous system resets for real life—mornings, teens, toddler transitions, doomscroll hangovers, sleep, after-work transitions, and those “I’m about to snap” moments. It’s practical, relatable, and built for the days you’re already maxed out. Plus... more
| Publishes | Daily | Episodes | 9 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParenting | ||||
Listen to this Podcast
Latest Episodes
This is the finale—and it’s a bit different. It’s part recap, part solidarity, and part “let’s actually make this sustainable.” Motherhood has a way of pushing every nervous system button you didn’t know you had, so let's set you up for success.
In ... more
Transitions are where even the best moms lose it. Leaving the house, turning off screens, pickup → homework, bath → bed… it’s not the task—it’s the switch.
In this episode, you’ll get:
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A simple transition reset you can use with toddlers + scho... more
If your house feels like 12 tabs open with music playing in two of them—welcome. In neurodivergent homes, overwhelm can stack faster: transitions, time pressure, noise, and “one more thing” all at once.
In this episode, you’ll learn:
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A simple,... more
The hardest part of the day isn’t always work… it’s walking in the door. If you go straight from “productive adult” to “mom who’s immediately needed” with no transition, your nervous system pays the price.
In this episode, you’ll get:
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A quick ... more
If your body is tired but your brain is doing taxes, planning lunches, and replaying conversations—this is for you. The goal isn’t to force sleep. It’s to downshift your system so sleep becomes possible.
In this episode, you’ll learn:
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A short ... more
You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.
In this episode, you’ll get:
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A quick “in the moment”... more
If you’ve ever been taken out by the tone… this episode is for you. Teens have a special talent for triggering your nervous system in 0.2 seconds—and you’re not a bad mom for reacting.
In this episode, you’ll learn:
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A fast “reset before you re... more
Mornings can set the tone for your entire day. This episode is a quick reset you can do before the demands start stacking—so you’re not already bracing by 8:12 a.m.
In this episode, you’ll get:
* A simple nervous system “on-ramp” for busy mornings... more
Key Facts
Chart Rankings
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Apple Podcasts | #223 |  Italy/Kids & Family/Parenting |
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this podcast launched 11 days ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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