
在当今快节奏的社会中,我们每个人都面临着各种各样的挑战和压力,生活中也难免会遇到一些困惑和难题。有时候,我们可能会感到迷茫,不知道该如何做出正确的选择;有时候,我们可能会陷入情绪的漩涡,无法自拔;还有时候,我们可能会在人际关系中遭遇挫折,感到孤独和无助。而心理学,就像是一盏明灯,能够为我们照亮前行的道路,帮助我们更好地理解自己和他人,从而让我们的生活少走一些弯路。
| Publishes | Daily | Episodes | 73 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Category | Religion & Spirituality | |||

为什么我们会被消极想法操控?为什么明明知道该做什么却无法行动?本期揭示"对思考的思考"——元认知的神经机制,提供3套可直接操作的训练工具,帮你从"被动思维"转向"主动觉察",提升学习效率与决策质量。
内容框架:
• 科学原理:前额叶-顶叶网络如何调控元认知能力,以及受损时的"知道感缺失"现象(附网红推荐案例解析)
• 三大思维陷阱:认知吝啬鬼:大脑用直觉替代理性分析的自动化倾向
自我中心困境:把"个人视角"等同于"客观事实"的判断偏差
思维固化牢笼:长期单一思维模式导致的路径依赖
more
为什么挺胸抬头会更自信?为什么微笑时真的会感到快乐?本期揭示"身体-大脑"联动的神经机制,提供3套可直接操作的具身认知训练,帮你用身体姿势快速调节心理状态。
内容框架:
• 科学原理:身体感觉信号如何通过脊髓-丘脑通路影响前额叶皮层(附热咖啡实验解析)
• 三大发现:姿势激素效应:2分钟"高能量姿势"可提升睾酮20%,降低皮质醇15%
面部反馈机制:刻意微笑30秒能激活杏仁核多巴胺分泌,改善情绪评分1.2分(5分制)
温度信任法则:32-34℃的握手温度比语言更能传递可靠感(信任度提... more
为什么刷短视频2小时像10分钟,而加班1小时却像1天?本期从神经科学视角揭示大脑"时间幻术"的运作机制,提供4套可直接落地的工具,帮你从"被时间推着走"到"主动掌控时间感知"。
内容框架:
• 科学原理:大脑如何通过"信息密度编码"和"情绪着色"扭曲时间(如痛苦时1分钟=3分钟,快乐时2小时=10分钟)
• 三大陷阱:拖延者的"未来折扣错觉":总觉得" deadline 还远"
沉迷时的"时间吞噬":刷手机成瘾者每天流失3.5小时无意识时间
回忆中的"峰终定律":10天旅行若结尾不愉... more
为什么我们明明知道"不该生气"却控制不住?本期从神经科学视角,揭示前额叶皮层如何驯服冲动的杏仁核,提供3套可直接落地的情绪训练工具,帮你从"被情绪推着走"到"做情绪的主人"。
内容框架:
• 科学原理:8毫秒神经反应差——情绪为何总是先于理性爆发?
• 避坑指南:压抑情绪/放任发泄/逃避转移,这3种常见调节方式正在伤害你的大脑
• 实操工具包:5分钟急救:情绪标注法(给情绪命名就能降低杏仁核活跃度)
深度调节:RAIN四步法(识别-接纳-调查-非认同,化解复杂情绪)
预防训练:压... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |
Listeners, social reach, demographics and more for this podcast.
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懂点心理学,让你的生活少走弯路 launched 5 months ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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