懂点心理学，让你的生活少走弯路
-bice-911-在当今快节奏的社会中，我们每个人都面临着各种各样的挑战和压力，生活中也难免会遇到一些困惑和难题。有时候，我们可能会感到迷茫，不知道该如何做出正确的选择；有时候，我们可能会陷入情绪的漩涡，无法自拔；还有时候，我们可能会在人际关系中遭遇挫折，感到孤独和无助。而心理学，就像是一盏明灯，能够为我们照亮前行的道路，帮助我们更好地理解自己和他人，从而让我们的生活少走一些弯路。
| Publishes | Daily | Episodes | 87 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
从神经科学视角揭示"无聊"如何激活大脑默认模式网络（DMN），提升60%创造性思维成功率，提供"结构化无聊训练法"与职场应用策略，帮助听众在信息爆炸时代重建"无所事事"的创造力价值。
内容框架：
• 无聊的神经机制：默认模式网络（DMN）在无刺激状态下的高度活跃，消耗20%大脑静息能量，远距离联想能力提升2倍
• 孵化效应实验：无聊等待组解决难题的成功率（60%）显著高于直接解决组（25%）与专注任务组（35%），θ波强度是其他组的2倍
• 实践工具箱：个人训练：21天阶梯式无聊... more
揭示权力如何重塑大脑神经回路（前额叶决策增强、杏仁核威胁感知减弱），解析职场中"权力傲慢"的神经机制，提供3套可操作的"权力脱敏训练方案"，帮助管理者在保持决策效率的同时避免同理心丧失与团队割裂。
内容框架：
• 权力的神经重塑：背外侧前额叶灰质密度增加12%的实验证据，斯坦福监狱实验中"狱警"的睾酮水平变化
• 职场权力双刃剑：决策速度提升40%的优势与"确认偏误"加剧的风险，仆人式领导力如何保持前岛叶共情活跃
• 权力清醒训练：认知工具："反向思考日记"与"异见强制机制"
神... more
揭示权力如何重塑大脑神经回路（前额叶决策增强、杏仁核威胁感知减弱），解析职场中"权力傲慢"的神经机制，提供3套可操作的"权力脱敏训练方案"，帮助管理者在保持决策效率的同时避免同理心丧失与团队割裂。
内容框架：
• 权力的神经重塑：背外侧前额叶灰质密度增加12%的实验证据，斯坦福监狱实验中"狱警"的睾酮水平变化
• 职场权力双刃剑：决策速度提升40%的优势与"确认偏误"加剧的风险，仆人式领导力如何保持前岛叶共情活跃
• 权力清醒训练：认知工具："反向思考日记"与"异见强制机制"
神... more
为什么孩子总是拖延？为什么92%的新年计划会失败？本期从发展心理学视角，解析执行功能（大脑的"首席执行官"）的三大核心要素（工作记忆、抑制控制、认知灵活性）及其发展轨迹，揭示数字时代儿童执行功能发育滞后（屏幕时间每增加2小时，测试得分降低28%）与成人注意力碎片化（每40秒切换任务）的深层机制，并提供差异化训练方案——儿童通过游戏化活动（记忆卡片、角色扮演），成人通过双任务训练、诱惑捆绑、环境优化等科学策略，帮你系统性提升自控力与目标管理能力，摆脱拖延与分心困境。
内容框架：
• 执行功... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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懂点心理学，让你的生活少走弯路 launched 6 months ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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