Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Heart Rate Training
Injury Prevention
Aerobic Fitness
Marathon Training
Listener Questions
Mileage Goals
Training Techniques
Long Distance Racing
Physical Therapy
Fitness Goals
Running Goals
Nootropics
Athlete Empowerment
Strength Training
Coaching
Injury Recovery
Mental Health
Speed Workouts
Treadmill

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

You ask, I answer. As always, the quality of both questions and answers varies, but I suppose you get what you pay for around here. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/supp... more

By now I hope you know that strength training is vital not just for your running, but for your long-term health. So if you aren't strength training regularly, start there. If you've been building strength for a while, and are looking for a fun (and c... more

Every run, and race, is really nothing more than a single data point. How do you handle an unexpected data point, like a poor race performance? In some cases, the best bet is to do nothing different. In others, it's a cue to take action. Today's epis... more

For many runners, race day is an exciting day. But is there such a thing as having too many raced on the calendar? In theory, yes. But if you're strategic, you can run all the races you want to. Love the show? Check out the support page for ways you ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Denny Cray
Host of Diz Runs Radio, known for coaching-focused conversations, running stories, and practical training tips.

Reviews

4.9 out of 5 stars from 520 ratings
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United States4 months ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    2 years ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States2 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago
  • Usually very helpful and entertaining

    While I usually enjoy Denny, sometimes he needs to do a little bit more homework and peoples issues. This last show referring to fueling is an example. He should leave it to the nutritionist’s. Yes, you can overdo, but underfueling cannot leave you fighting to finish and slows down recovery.

    Apple Podcasts
    2
    RayaHP
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver thoughtful Q&A and relatable coaching stories.
Shows high-quality guests with practical running insights.
Community-focused, with consistent actionable tips.
Feels like chatting with a friend who runs and coaches.
Engaging mix of interviews and quick tips; informative and motivating.

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Talking Points

Recent interactions between the hosts and their guests.

1336 Listener Q&A: February 2026
Q: Does cutting back mileage every fourth week really help the body adjust to the training load?
Having cutback weeks helps with recovery and can provide a mental boost, but it might not be necessary for everyone.
1336 Listener Q&A: February 2026
Q: Do you think the Martin Bicarb system can help us regular runners or is it really a product for elite runners only?
For regular runners, the marginal benefits may not justify the expense, especially if you can achieve similar outcomes with regular fueling options.
1336 Listener Q&A: February 2026
Q: If I'm training for endurance to finish a marathon, should I incorporate speed sessions?
It's better to focus on building mileage and not risk injury given your past history, but you could include some slower speed work if needed.
1332 Listener Q&A: January 2026
Q: Is there a benefit to foam rolling and mobility work later in the day when the muscles are already cooled down?
Yes, even if the best time is right after a run, doing it later while watching TV still has benefits.
1332 Listener Q&A: January 2026
Q: What are your must watch winter Olympic events?
For the winter Olympics, I'm in on like everything but figure skating, and I think curling and ski jumping are must-watches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on running culture, training, and personal development through long-form conversations, practical coaching tips, and listener Q&A. Episodes frequently cover data-informed training decisions, mobility and injury prevention, race strategy, and mental aspects of endurance, often weaving in real-world coaching stories and a community-centric vibe. Listeners can expect approachable, down-to-earth discussions with a mix of elite and everyday runners, plus actionable quick-tips and periodic Q&A that help people stay motivated and improve their running and life balance. A standout is the recurring blend of coaching insight with relatable storytelling and a strong sense of community, making it valuable for runners who want practical... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Drop
2. Tread Lightly Running Podcast
3. Marathon Training Academy
4. The Strength Running Podcast
5. Everyday Ultra

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

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