Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Marathon Training
Injury Prevention
Heart Rate Training
Strength Training
Fitness
Coaching
Marathon
Mental Health
Goal Setting
Fitness Goals
Goals
Training Plans
Training Routines
Summer Training
Progress Over Perfection
Health
Nutrition
Training
Trail Running

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

My wife recently joined #Club262, and she crushed it! Am I biased? Of course, but the objective truth is that she nailed it. I'm sharing a few keys to her success in today's episode, as well as one thing that maybe she could have done a little better... more

It's easy to find the motivation to train consistently when there is a race on the horizon. But when the race calendar is empty? Some runners really struggle with staying motivated. If that's you, hopefully one of these tips will help you stay motiva... more

You ask, I answer! This month's Qs touch on PRs as we get older, setting race day goals, the Nike sign, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Be... more

Traveling to run a race is something many runners really enjoy. One issue with traveling for races can be staying consistent with food choices leading up to the race. Thankfully, you have options. Are you ready to take your running to the next level ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tread Lightly Running Podcast
Tread Lightly Running PodcastAmanda Brooks and Laura Norris
Trail Runner Nation
Trail Runner NationTrail Runner Nation
Crack A Brew With AJW
Crack A Brew With AJWAndy Jones-Wilkins

Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Denny Cray
Host of Diz Runs Radio, known for coaching-focused conversations, running stories, and practical training tips.

Reviews

4.9 out of 5 stars from 519 ratings
  • Great Coach Great Show!

    Been working with Denny for over 5 years now and this podcast is a great resource to gather little nuggets of his wisdom to take into your own training. 5 stars!

    Apple Podcasts
    5
    Scotty Rogers
    United States13 days ago
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United States5 months ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    2 years ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States2 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver thoughtful Q&A and relatable coaching stories.
Shows high-quality guests with practical running insights.
Community-focused, with consistent actionable tips.
Feels like chatting with a friend who runs and coaches.
Engaging mix of interviews and quick tips; informative and motivating.

Top Sports Podcasts

Pardon My Take
Pardon My TakeBarstool Sports
Collector Nation
Collector NationCollector Nation
The Ryen Russillo Show
The Ryen Russillo ShowBarstool Sports
Spittin Chiclets
Spittin ChicletsBarstool Sports
The Dan Patrick Show
The Dan Patrick ShowiHeartPodcasts and Dan Patrick Podcast Network

Talking Points

Recent interactions between the hosts and their guests.

1344: Listener Q&A: April 2026
Q: Tom asks about driving to a 5K for tacos vs. Benjamins and about spring running in Georgia.
He dismisses the idea of driving long for a 5K unless there's a significant incentive, and he offers a candid comparison of spring weather patterns between Western New York and Georgia, noting rapid temperature swings and pine pollen as recurring themes.
1344: Listener Q&A: April 2026
Q: James and Jackie discuss Nike's Boston sign and its impact.
He critiques the sign as excluding walkers at a certain pace yet acknowledges Nike's marketing savvy for generating endless discussion and engagement, emphasizing that pace inclusivity matters but marketing reach was intentionally broad.
1344: Listener Q&A: April 2026
Q: Jen asks what space snacks to take to space, and Nutella reaction.
The host declines Nutella as his favorite but suggests enjoying snacks he already loves (Reese's cups and chocolate-covered almonds) and emphasizes that snacks should fit macros and be enjoyable.
1344: Listener Q&A: April 2026
Q: Thessaly asks what to do after finishing a major long-term goal like London (six-star target) and how to enjoy achievement or determine the next step.
He recommends taking time to reflect, be still, and resist rushing into a new goal; consider experiences, memories, and future possibilities, then gradually identify a new challenge when it feels right rather than forcing a new target.
1340 Listener Q&A: March 2026
Q: How do you determine increases in mileage for athletes as they approach a race?
It depends on the athlete individually, considering past training, current fitness, goals, and whether they have a history of building long runs gradually or needing more conservative progressions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on running culture, training, and personal development through long-form conversations, practical coaching tips, and listener Q&A. Episodes frequently cover data-informed training decisions, mobility and injury prevention, race strategy, and mental aspects of endurance, often weaving in real-world coaching stories and a community-centric vibe. Listeners can expect approachable, down-to-earth discussions with a mix of elite and everyday runners, plus actionable quick-tips and periodic Q&A that help people stay motivated and improve their running and life balance. A standout is the recurring blend of coaching insight with relatable storytelling and a strong sense of community, making it valuable for runners who want practical... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Run Smarter Podcast
2. Tread Lightly Running Podcast
3. Marathon Training Academy
4. Trail Runner Nation
5. Crack A Brew With AJW

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days