Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Marathon Training
Injury Prevention
Heart Rate Training
Strength Training
Fitness
Coaching
Marathon
Mental Health
Goal Setting
Fitness Goals
Goals
Training Plans
Training Routines
Summer Training
Progress Over Perfection
Training
Health
Nutrition
Trail Running

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

You ask, I answer! This month, the Qs cover so-so race results, navigating life obstacles, heart rate spikes, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/supp... more

In a perfect world, you'd be able to address potential obstacles proactively. In the real world, many obstacles can't be predicted. The only option for moving past them is reacting in the moment and figuring out a solution. Love the show? Check out t... more

I'm a big believer in the value of consistency over time. And having a solid routine that works for you/your life can be a huge piece of staying consistent. But every once in awhile, you may find going rogue is the best thing you can do... Join the n... more

Balancing running with the other demands of life can be more than a little tricky. One key to long-term balance is remember than balance is rarely, if ever, static. Are you ready to take your running to the next level by working with a coach? Check o... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Hosts

Denny Cray
Host of a running-focused show; guides Q&A formats and coaching conversations.
Diz Runs
Co-host and main host, known for interviews and running-related coaching discussions.

Reviews

4.9 out of 5 stars from 519 ratings
  • Great Coach Great Show!

    Been working with Denny for over 5 years now and this podcast is a great resource to gather little nuggets of his wisdom to take into your own training. 5 stars!

    Apple Podcasts
    5
    Scotty Rogers
    United States2 months ago
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United States6 months ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    2 years ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States3 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the diverse guest lineup and accessible coaching.
Some critique possible gaps in nutrition or medical nuance in certain episodes.
Audience values community feel and actionable running wisdom.
Positive remarks highlight the host's practical tips and relatable style.

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Talking Points

Recent interactions between the hosts and their guests.

1349: Listener Q&A: May 2026
Q: What's your take on running with a new puppy and the right age to start training runs together?
Wait until the dog is physically developed, typically at least a year and a half to two years for larger breeds; in the meantime, bond and socialize, and avoid forcing running with a young puppy to prevent long-term joint issues.
1349: Listener Q&A: May 2026
Q: Should a taper be considered for a milestone 8K or a big race?
A taper is not always required, but if overtraining symptoms appear or if nearing a goal race, lightening the load or performing a conservative mini-taper can help, especially avoiding last-minute speed work before the race.
1349: Listener Q&A: May 2026
Q: Is injury fatigue a thing, and what should someone do if they're constantly dealing with injuries?
Injury fatigue is described as a mental load from ongoing injuries, with suggestions to reassess training volume, integrate more cross-training and mobility work, and potentially reduce weekly mileage to allow recovery while staying in a routine.
1349: Listener Q&A: May 2026
Q: Can you remind us of your favorite summer running tips?
Avoid the hottest part of the day, consider early morning or later evening runs, focus on fueling, hydration, electrolytes, and the importance of adjusting intensity in heat, plus adding cross-training and mobility work to stay healthy.
1349: Listener Q&A: May 2026
Q: What are your thoughts on the new Men's Marathon World Record, and how does it compare to Kipchoge's Sub 2 times?
The host acknowledges the achievement as exceptionally impressive, but stresses that the London race record is more convincing than Kipchoge's Sub 2 in a controlled setting, while noting both performances are remarkable and part of a broader trend of faster times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A conversational, runner-focused show built around long-form chats and listener-driven Q&As. Episodes mix practical training guidance with personal stories, covering topics like race strategy, injury management, recovery, nutrition, and aging as a runner. The host's easygoing style and willingness to tackle controversial topics, along with frequent guest appearances and family anecdotes, create a community-driven vibe that appeals to both hobbyists and serious hobbyists seeking actionable tips and relatable narratives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Another Mother Runner
2. Fuel for the Sole
3. Everyday Ultra
4. The Strength Running Podcast
5. Run4PRs

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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