
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
| Publishes | Weekly | Episodes | 530 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

You ask, I answer. And I also get a little more fired up about one of the questions than usual... Riffing on walk breaks, strength training, daylight savings time, and a host of other topics on this month's Q&A episode. Love the show? Check out the s... more
Do you grade yourself on a curve or are you pretty strict when holding yourself to the standard? After years of grading myself on a curve, I've seen the value of creating clear metrics of success and holding myself to them. Are you ready to take your... more
I'm a big fan of sticking with a routine when it's working. But that doesn't mean that you shouldn't consider a few tweaks here and there. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to ... more
Many lessons in running are learned, and relearned, multiple times. Taking the time to remember lessons learned can keep you on track and moving forward, especially when life gets a little crazy. Love the show? Check out the support page for ways you... more
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Been working with Denny for over 5 years now and this podcast is a great resource to gather little nuggets of his wisdom to take into your own training. 5 stars!
Incredible show for anyone interested in running, fitness, or the philosophy of excellence
I especially love the q&a episodes with the no-nonsense answers
One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview
I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show features in-depth conversations that unfold during runs, covering running technique, coaching philosophy, race preparation, and life balance. Episodes mix practical training tips (tempo work, recovery, heat management, Q&As) with personal stories and celebrity/elite and everyday runners, creating a friendly, community-driven vibe. A standout is the blend of coaching expertise with long-form storytelling, plus occasional explorations at the intersection of technology, data, and human coaching. New listeners can expect actionable guidance, relatable anecdotes, and a welcoming community for runners at varying levels who value consistency, longevity, and personal growth.
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These podcasts share a similar audience with this podcast:
1. Tread Lightly Running Science Podcast
2. The Strength Running Podcast
3. Another Mother Runner
4. Running Rogue
5. Trail Runner Nation
this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti
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