Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Heart Rate Training
Injury Prevention
Aerobic Fitness
Marathon Training
Listener Questions
Mileage Goals
Training Techniques
Long Distance Racing
Physical Therapy
Fitness Goals
Running Goals
Nootropics
Coaching Philosophy
Athlete Empowerment
Strength Training
Coaching
Injury Recovery
Mental Health
Speed Workouts

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded11 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

Running the same routes, week after week, can get a little boring after a while. Thankfully, it's not hard to make a stale running route feel fresh again. Check out the full blog post for today's episode at DizRuns.com/1313. Love the show? Che... more

Getting older is a fact of life. At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times? Check out the full blog post for today's episode at DizRuns.com/1312. Are you s... more

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at DizRuns.com/1311. Are you ready to take your running... more

You ask, I answer! This month's Qs include speed work, getting your running partner to slow down, and Weird Al. All over the place, as per usual! Get the full list of Qs and my meme/GIF As at DizRuns.com/1310. Love the show? Check out the supp... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Denny Cray
Host of a show where he brings a relaxed and conversational style to covering running, life, and personal growth topics. Denny shares his own running experiences and offers practical advice, along with engaging discussions with a variety of guests.

Reviews

4.9 out of 5 stars from 518 ratings
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    a year ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States2 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago
  • Usually very helpful and entertaining

    While I usually enjoy Denny, sometimes he needs to do a little bit more homework and peoples issues. This last show referring to fueling is an example. He should leave it to the nutritionist’s. Yes, you can overdo, but underfueling cannot leave you fighting to finish and slows down recovery.

    Apple Podcasts
    2
    RayaHP
    United States3 years ago
  • Seems like a nice guy. 🤣

    Great interviews coverings all types of running and runners. I’m a beginner runner and I truly enjoy this podcast. Updated 12/16/22. Well it has been a few years since my first review. I’ve been listening to Denny as I’ve gone from 5ks and half marathons then to my one marathon and then moved to ultra marathons. I’ve gone from road to trails and Denny still has good information with his not so quick tips and interviews.

    Apple Podcasts
    5
    GOOD WHISKY
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relaxed and conversational style of the host, feeling a sense of camaraderie as if conversing with a friend.
Many find the advice given practical and relatable, appealing to runners of all levels.
Overall, the podcast is celebrated for its engaging interviews and community support, creating a welcoming environment for both new and seasoned runners.

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Talking Points

Recent interactions between the hosts and their guests.

1310 Listener Q&A August 2025
Q: Is the calorie burn rate different when running faster compared to an easy pace for the same distance?
Denny confirms that running harder burns more fuel and can lead to increased hunger post-workout.
1310 Listener Q&A August 2025
Q: Any tips on slowing down a running partner who is faster?
Denny advises to look out for oneself and to communicate the need to run at a slower pace, suggesting that if the partner won't slow down, it might be best to run separately.
1310 Listener Q&A August 2025
Q: What's your reaction to somebody from the University of Florida receiving a six year ban for doping violations?
Denny feels the ban should have been a lifetime and expresses indifference towards the individual's situation.
1310 Listener Q&A August 2025
Q: If it's the end of the day, time is short and you have to choose a moderately sized meal and less sleep or a snack and more sleep. Which do you pick?
Denny chooses the moderately sized meal, considering he won't start cooking anything fancy at that late hour, likely opting for leftovers or quick snacks.
1305 Listener Q&A: July 2025
Q: Is short speed work helpful in marathon training?
Yes, short speed workouts are beneficial, focusing on running hard to build strength and running economy.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on the multifaceted relationship between running, life, and various related themes. Topics discussed include practical running advice, mental well-being, injury prevention, and community support, often featuring personal anecdotes and insights from the host. A key characteristic is the blend of practical running tips with discussions that reflect the personal growth and challenges faced by runners at all levels. The conversational style is laid-back yet informative, fostering a sense of community among its listeners.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Rambling Runner Podcast
2. Marathon Training Academy
3. Another Mother Runner
4. The Running Explained Podcast
5. Running Rogue

How many episodes of this podcast are there?

this podcast launched 11 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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