Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Marathon Training
Injury Prevention
Heart Rate Training
Strength Training
Fitness
Coaching
Marathon
Mental Health
Goal Setting
Fitness Goals
Goals
Training Plans
Training Routines
Summer Training
Progress Over Perfection
Health
Nutrition
Training
Trail Running

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
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Sports

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Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

You ask, I answer! This month's Qs cover the gamut, from amateurs using PEDs to tapering for shorter races and a whole lot more! Also, is time to move the FB group off of FB? Feedback appreciated, for sure! Love the show? Check out the support page f... more

Running in the heat of summer can be a challenge for even the most dedicated runner. If you're going to keep training through these hottest months of the year, these tips could make it a little easier, and safer, for you. Are you ready to take your r... more

Accumulated fatigue is a necessary evil for runners. We need a certain amount to build endurance. But too much, and we are likely to break down. If your goal is to keep running for the next few decades, my Law of Accumulated Fatigue will be useful to... more

My wife recently joined #Club262, and she crushed it! Am I biased? Of course, but the objective truth is that she nailed it. I'm sharing a few keys to her success in today's episode, as well as one thing that maybe she could have done a little better... more

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Denny Cray
Host of Diz Runs Radio, known for coaching-focused conversations, running stories, and practical training tips.

Reviews

4.9 out of 5 stars from 519 ratings
  • Great Coach Great Show!

    Been working with Denny for over 5 years now and this podcast is a great resource to gather little nuggets of his wisdom to take into your own training. 5 stars!

    Apple Podcasts
    5
    Scotty Rogers
    United Statesa month ago
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United States6 months ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    2 years ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States2 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver thoughtful Q&A and relatable coaching stories.
Shows high-quality guests with practical running insights.
Community-focused, with consistent actionable tips.
Feels like chatting with a friend who runs and coaches.
Engaging mix of interviews and quick tips; informative and motivating.

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Talking Points

Recent interactions between the hosts and their guests.

1349: Listener Q&A: May 2026
Q: What's your take on running with a new puppy and the right age to start training runs together?
Wait until the dog is physically developed, typically at least a year and a half to two years for larger breeds; in the meantime, bond and socialize, and avoid forcing running with a young puppy to prevent long-term joint issues.
1349: Listener Q&A: May 2026
Q: Should a taper be considered for a milestone 8K or a big race?
A taper is not always required, but if overtraining symptoms appear or if nearing a goal race, lightening the load or performing a conservative mini-taper can help, especially avoiding last-minute speed work before the race.
1349: Listener Q&A: May 2026
Q: Is injury fatigue a thing, and what should someone do if they're constantly dealing with injuries?
Injury fatigue is described as a mental load from ongoing injuries, with suggestions to reassess training volume, integrate more cross-training and mobility work, and potentially reduce weekly mileage to allow recovery while staying in a routine.
1349: Listener Q&A: May 2026
Q: Can you remind us of your favorite summer running tips?
Avoid the hottest part of the day, consider early morning or later evening runs, focus on fueling, hydration, electrolytes, and the importance of adjusting intensity in heat, plus adding cross-training and mobility work to stay healthy.
1349: Listener Q&A: May 2026
Q: What are your thoughts on the new Men's Marathon World Record, and how does it compare to Kipchoge's Sub 2 times?
The host acknowledges the achievement as exceptionally impressive, but stresses that the London race record is more convincing than Kipchoge's Sub 2 in a controlled setting, while noting both performances are remarkable and part of a broader trend of faster times.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on running culture, training, and personal development through long-form conversations, practical coaching tips, and listener Q&A. Episodes frequently cover data-informed training decisions, mobility and injury prevention, race strategy, and mental aspects of endurance, often weaving in real-world coaching stories and a community-centric vibe. Listeners can expect approachable, down-to-earth discussions with a mix of elite and everyday runners, plus actionable quick-tips and periodic Q&A that help people stay motivated and improve their running and life balance. A standout is the recurring blend of coaching insight with relatable storytelling and a strong sense of community, making it valuable for runners who want practical... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Running Explained Podcast
2. Another Mother Runner
3. The Run Smarter Podcast
4. Running Rogue
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

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