Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Marathon Training
Strength Training
Injury Prevention
Heart Rate Training
Coaching
Fitness
Marathon
Goals
Mental Health
Goal Setting
Fitness Goals
Training Plans
Training Routines
Summer Training
Nutrition
Progress Over Perfection
Training
Trail Running
Health

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

You ask, I answer. And I also get a little more fired up about one of the questions than usual... Riffing on walk breaks, strength training, daylight savings time, and a host of other topics on this month's Q&A episode. Love the show? Check out the s... more

Do you grade yourself on a curve or are you pretty strict when holding yourself to the standard? After years of grading myself on a curve, I've seen the value of creating clear metrics of success and holding myself to them. Are you ready to take your... more

I'm a big fan of sticking with a routine when it's working. But that doesn't mean that you shouldn't consider a few tweaks here and there. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to ... more

Many lessons in running are learned, and relearned, multiple times. Taking the time to remember lessons learned can keep you on track and moving forward, especially when life gets a little crazy. Love the show? Check out the support page for ways you... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Diz
Host of Diz Runs Radio and related iterations; central figure behind the show, often guiding conversations with runners and guests.

Reviews

4.9 out of 5 stars from 519 ratings
  • Great Coach Great Show!

    Been working with Denny for over 5 years now and this podcast is a great resource to gather little nuggets of his wisdom to take into your own training. 5 stars!

    Apple Podcasts
    5
    Scotty Rogers
    United States4 months ago
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United States9 months ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    2 years ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States3 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques note occasional topics could use deeper digging on nutrition or science.
Listeners praise practical coaching and thoughtful interview style.
Community feel and supportive Slack/Facebook groups are frequently mentioned.

Talking Points

Recent interactions between the hosts and their guests.

1358 Listener Q&A: July 2026
Q: Question from Rick Lind: Can you bulletproof a body part prone to injury, or is that possible?
No, you can't bulletproof a body part entirely, but you can reduce risk by strengthening weak links, improving mobility, and adjusting training load; set realistic goals and consider resetting time targets to avoid pushing into injury-prone territory, balancing hard work with smart recovery.
1358 Listener Q&A: July 2026
Q: Question from Tom Rankin: What is more impressive, a new world record in the mile or a sub-two-hour marathon?
Both are extraordinary, but the sub-two-hour marathon edges it for me because the barrier has been so elusive and the combination of endurance, speed, and race conditions makes it uniquely monumental; the mile record is incredibly fast, but the marathon barrier feels more groundbreaking due to the distance and consistency required.
1358 Listener Q&A: July 2026
Q: Question from Tom Rankin: With a new BQ target in a new age group (3:50 aiming for 3:45 in Erie), what is the best advice for this attempt?
Stay healthy and consistent, and avoid chasing a single killer workout. Build gradually by stacking easy runs, workouts, and long runs. Maintain smart training through the summer, listen to your body, and avoid pushing when you're not feeling right; race day should be about leveraging accumulated training and staying healthy.
1353 Listener Q&A: June 2026
Q: Michaela asks how to let go of should and embrace the joy of running.
The host describes a nuanced approach: sometimes you push through, other times you take a break, experiment with scenery or running partners, and focus on enjoyment and long-term consistency rather than rigid adherence to a goal.
1353 Listener Q&A: June 2026
Q: Alex asks whether a marathon sticker should be on multiple cars if someone has run only one marathon.
The host argues that it's acceptable to display a single marathon finish as a personal achievement, noting you're not claiming to have run twice if you're in different cars, and recommends earning multiple stickers only after completing additional marathons.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show features in-depth conversations that unfold during runs, covering running technique, coaching philosophy, race preparation, and life balance. Episodes mix practical training tips (tempo work, recovery, heat management, Q&As) with personal stories and celebrity/elite and everyday runners, creating a friendly, community-driven vibe. A standout is the blend of coaching expertise with long-form storytelling, plus occasional explorations at the intersection of technology, data, and human coaching. New listeners can expect actionable guidance, relatable anecdotes, and a welcoming community for runners at varying levels who value consistency, longevity, and personal growth.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Tread Lightly Running Science Podcast
2. The Strength Running Podcast
3. Another Mother Runner
4. Running Rogue
5. Trail Runner Nation

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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