Rephonic
Artwork for Diz Runs Radio: Running, Life, & Everything In Between
Running
Heart Rate Training
Injury Prevention
Aerobic Fitness
Marathon Training
Listener Questions
Mileage Goals
Training Techniques
Long Distance Racing
Physical Therapy
Fitness Goals
Running Goals
Nootropics
Athlete Empowerment
Coaching Philosophy
Strength Training
Coaching
Injury Recovery
Mental Health
Speed Workouts

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

PublishesWeeklyEpisodes530Founded12 years ago
Number of ListenersCategory
Sports

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Artwork for Diz Runs Radio: Running, Life, & Everything In Between

Latest Episodes

Odds are, you want to successfully hit, if not exceed, your goals in 2026. But that won't happen by accident. Make a plan for your success, then work your plan. Are you ready to take your running to the next level by working with a coach? Check out h... more

There are many barriers to success in the pursuit of any goal you may have. Don't become the biggest obstacle to your own success in 2026. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.c... more

A new year is upon us, and for many that means new goals. Setting your goals strategically goes a long way toward helping you be successful. Check out the full blog post for today's episode at DizRuns.com/1328. Are you struggling in a certain ... more

You ask, I answer! The final Q&A of the year is here, and I'm covering holiday movies, training minimums, wind resistance, and a whole lot me. See the full list of Qs and my meme/GIF As at DizRuns.com/1327. Love the show? Check out the support... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jared Broughton
Visually impaired runner and coach
Run 2 Potential
Episode: 1265 Jared Broughton Sees the World Differently Than Other Runners
Merili Freear
A runner who started during the COVID lockdown and is now a running coach and author.
Episode: 1259 Merili Freear Discovered What is Possible Through Running
Val Grosso
A resilient athlete currently living with stage four cancer who runs marathons and shares her inspiring journey.
Episode: 1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
Marty Hofmann
Podcast host focused on living an intentional and disciplined life
The Kill Complacency Podcast
Episode: 1250 Marty Hofmann is Killing Complacency in Himself and Others
Carrie Truebenbach
Physical therapist and running coach
True Stride Coach
Episode: 1236 Carrie Truebenbach Has a Long View When Working With Athletes
Sid Garza-Hillman
Author and ultra running enthusiast, offering insights into making ultra running accessible for everyone.
sidgarzahillman.com
Episode: 1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
Marko Kasic
Works to empower youth through sports via Fundlife
Fundlife
Episode: 1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
Dr. Duane Scotti
Physical therapist, running coach, and podcaster
Healthy Runner podcast
Episode: 1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
Dustin Riedesel
Cancer survivor, author, father, husband, and runner
Episode: 1209 Dustin Riedesel Approaches Life as an Amateur Event

Host

Denny Cray
Host of a podcast that combines running discussions with life insights, fostering a community among listeners and guests.

Reviews

4.9 out of 5 stars from 520 ratings
  • Thank you

    Incredible show for anyone interested in running, fitness, or the philosophy of excellence

    Apple Podcasts
    5
    Full Scope
    United Statesa month ago
  • I especially love the q&a episodes with the no-nonsense answers

    Podcast Addict
    5
    krowe42
    a year ago
  • Dustin Riedesel

    One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview

    Apple Podcasts
    5
    RayaHP
    United States2 years ago
  • Applicable even to non runners

    I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.

    Apple Podcasts
    5
    bdawghoya
    United States3 years ago
  • Usually very helpful and entertaining

    While I usually enjoy Denny, sometimes he needs to do a little bit more homework and peoples issues. This last show referring to fueling is an example. He should leave it to the nutritionist’s. Yes, you can overdo, but underfueling cannot leave you fighting to finish and slows down recovery.

    Apple Podcasts
    2
    RayaHP
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his approachable style, engaging personality, and the valuable tips shared throughout the conversations.
Listeners appreciate the community-driven aspect of the discussions, often feeling as if they are part of a group of friends sharing insights and experiences about running and life.
Some listeners mention a desire for greater depth in certain topics, but most feedback is overwhelmingly positive about the show's overall quality and relatability.
Many reviews emphasize the podcast as a source of motivation and practical advice, appealing to both new and experienced runners.

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Talking Points

Recent interactions between the hosts and their guests.

1327 Listener Q&A: December 2025
Q: How do you balance enjoying the race experience with your desire to push the pace?
Practice makes better; it's okay to enjoy the race without pressure, the desire to compete may still surface.
1327 Listener Q&A: December 2025
Q: What would your suggestion be for someone going from open heart surgery to running a 50K?
Focus on incremental progress after recovery, starting with walking and building up fitness over time.
1327 Listener Q&A: December 2025
Q: With my torn meniscus and mild osteoarthritis, is it okay to run?
I would seek another opinion; if not painful, consider discussing options with a runner-friendly doctor.
1327 Listener Q&A: December 2025
Q: What are your thoughts on running-related questions that your family may ask?
My family doesn't ask running questions; they're not concerned since they know I'm dedicated.
1323 Listener Q&A: November 2025
Q: Could you explain HRV? Should I be concerned if my HRV is low?
Denny explains HRV as a measure of recovery and suggests strategies to improve it, emphasizing that lower HRV indicates higher stress levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers a unique blend of running-related discussions and insights into the life experiences that shape runners. Each episode typically features a laid-back format where the host engages with guests or answers listener questions, covering a wide range of topics from running tips and training advice to personal anecdotes and lifestyle choices. The focus is on creating a supportive community atmosphere, making the show relatable not just for seasoned runners but also for beginners and enthusiasts from various backgrounds. The host emphasizes the importance of resilience, balance, and joy in the running journey, encouraging listeners to embrace their own experiences and challenges.

Listeners can expect entertaining conversations f... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Tread Lightly Running Podcast
2. Marathon Training Academy
3. The Strength Running Podcast
4. Nobody Asked Us with Des & Kara
5. Pod Save America

How many episodes of this podcast are there?

this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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