
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
| Publishes | Weekly | Episodes | 530 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

You ask, I answer. As always, the quality of both questions and answers varies, but I suppose you get what you pay for around here. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/supp... more
By now I hope you know that strength training is vital not just for your running, but for your long-term health. So if you aren't strength training regularly, start there. If you've been building strength for a while, and are looking for a fun (and c... more
Every run, and race, is really nothing more than a single data point. How do you handle an unexpected data point, like a poor race performance? In some cases, the best bet is to do nothing different. In others, it's a cue to take action. Today's epis... more
For many runners, race day is an exciting day. But is there such a thing as having too many raced on the calendar? In theory, yes. But if you're strategic, you can run all the races you want to. Love the show? Check out the support page for ways you ... more
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Incredible show for anyone interested in running, fitness, or the philosophy of excellence
I especially love the q&a episodes with the no-nonsense answers
One of Diz’s best interviews. Maybe taking time off from the weekly long podcasts will work out better for you. This was an excellent interview
I don’t actually run any longer. I’ve put all my eggs in the competitive swimming basket and yet I still get a lot of value from Diz and the podcast. The life advice, the general training advice, and the positivity are all applicable even though I’ve shifted my sports focus. So I wholeheartedly recommend the podcast to anyone on a fitness and training journey.
While I usually enjoy Denny, sometimes he needs to do a little bit more homework and peoples issues. This last show referring to fueling is an example. He should leave it to the nutritionist’s. Yes, you can overdo, but underfueling cannot leave you fighting to finish and slows down recovery.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on running culture, training, and personal development through long-form conversations, practical coaching tips, and listener Q&A. Episodes frequently cover data-informed training decisions, mobility and injury prevention, race strategy, and mental aspects of endurance, often weaving in real-world coaching stories and a community-centric vibe. Listeners can expect approachable, down-to-earth discussions with a mix of elite and everyday runners, plus actionable quick-tips and periodic Q&A that help people stay motivated and improve their running and life balance. A standout is the recurring blend of coaching insight with relatable storytelling and a strong sense of community, making it valuable for runners who want practical... more
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These podcasts share a similar audience with this podcast:
1. The Drop
2. Tread Lightly Running Podcast
3. Marathon Training Academy
4. The Strength Running Podcast
5. Everyday Ultra
this podcast launched 12 years ago and published 530 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jared Broughton
2. Merili Freear
3. Val Grosso
4. Marty Hofmann
5. Carrie Truebenbach
6. Sid Garza-Hillman
7. Marko Kasic
8. Dr. Duane Scotti
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