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Discovering Nutrition with Cronometer

Cronometer
Nutrition
Sustainable Weight Loss
Gut Health
Cronometer
Nutrition Tracking
Weight Loss
Fitness Coaching
Holistic Health
Probiotics
Digestive Enzymes
Diet Culture
Calorie Tracking
Healthy Eating Habits
ADHD
Holistic Nutrition
Body Image
Women's Health
Mindset Development
Micronutrients
Macronutrients

Join Cronometer’s Community Manager, Eliisa Tennant as she speaks to experts in the field of nutrition science. We’re here to help you gain a better understanding of the role nutrition plays in your overall health.

PublishesInfrequentlyEpisodes38Founded2 years ago
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Health & FitnessNutrition

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Artwork for Discovering Nutrition with Cronometer

Latest Episodes

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the ... more

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Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sp... more

YouTube

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awaren... more

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Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chron... more

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Recent Guests

Jen Hernandez
A renal dietitian and founder of Plant Powered Kidneys.
Plant Powered Kidneys
Episode: Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez
Gabrielle Palmeri
Registered dietitian with a personal journey that fuels her passion for helping others
Episode: Episode 34: Fueling Balance with Gabrielle Palmeri
Will Girling
Performance nutritionist with experience in fueling athletes from amateurs to elite pros
Episode: Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling
Kylie Van Horn
Dedicated sports dietitian specializing in nutrition for runners and triathletes.
Fly Nutrition
Episode: Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn
Emily Field
Registered dietician with a passion for breaking down the complexities of nutrition and empowering people to eat with confidence.
Episode: Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field
Dr. Michael Greger
Physician and bestselling author focusing on nutrition and health
NutritionFacts.org
Episode: Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger
Erin Judge
Registered Dietitian, Nutritionist, and Founder of Gutivate
Gutivate
Episode: Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge
Barbie Boules
Registered dietitian and certified health coach specializing in women's health over 40.
Episode: Episode 27: Longevity and Wellness with Barbie Boules
Dr. Liz Cruz
Gastroenterologist and owner of Dr. Liz Cruz Partners in Digestive Health
Dr. Liz Cruz Partners in Digestive Health
Episode: Episode 26: Exploring Gut Wellness with Dr. Liz Cruz

Host

Eliisa Tennant
Community Marketing Manager and host, knowledgeable in nutrition.

Reviews

4.7 out of 5 stars from 43 ratings
  • Host talks about herself too much

    I love Cronometer and enjoy the guests, they are great but the host is constantly talking about herself in every episode. Eliisa frequently talks about herself and her situation (yes we all know you like to run) instead of bringing up concerns that listeners who are different from her may have. It comes across as one-sided like it’s a personal meeting for her concerns, luckily the guests realize they are talking to wide audience and relay information to a wider crowd.

    Apple Podcasts
    4
    Mo Loh
    United States2 years ago
  • Already one of my favorite podcasts

    The length, the cadence, the guests and the content are spot on. I’m only three in and I’ve learned a lot

    Apple Podcasts
    5
    Schmenge55
    United States2 years ago
  • Great podcast! I wish they were more frequent! That's the only bad thing I can say about it though. Absolutely fascinating stuff.

    Audible
    5
    Amazon Customer
    United States3 years ago
  • love it

    Great podcast! I wish they were more frequent! That's the only bad thing I can say about it though. Absolutely fascinating stuff.

    Audible
    5
    Amazon Customer
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, there may be feedback regarding the host's tendency to center conversations around her personal experiences rather than broader audience concerns.
Listeners appreciate the expert guests and insightful content, finding the information valuable for their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health
Q: What message would you give people that are feeling stuck in their own health journey or just at the beginning?
It is hard to actually make the decision to change as opposed to being convinced or having convinced yourself that you made it. Once you have the reason, and if you are eating in a calorie deficit, you will start reaching towards your goals.
Episode 34: Fueling Balance with Gabrielle Palmeri
Q: Can you give us a quick guideline of how many grams you personally recommend people consume of both fiber and protein?
For fiber, women should aim for at least 25 grams and men for 38 grams per day, gradually increasing intake. For protein, a recommended guideline is around 0.8 grams per kilogram of body weight.
Episode 34: Fueling Balance with Gabrielle Palmeri
Q: What do you think are some of the common causes of bloating?
Common causes of bloating can be related to food intolerances, stress, and how quickly you eat. Managing stress and eating slowly can help improve gut health.
Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling
Q: How do you know when you're doing these activities that you should be fueling again?
It's based on the duration of the activity; typically if it's over two hours, fueling during the activity becomes critical to avoid energy deficit.
Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling
Q: Tell me about gut training. What is that? How would I even train my gut to adapt?
Gut training involves slowly increasing the amount of carbohydrates consumed during long activities to prepare the stomach to handle higher volumes effectively.

Audience Metrics

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Frequently Asked Questions About Discovering Nutrition with Cronometer

What is Discovering Nutrition with Cronometer about and what kind of topics does it cover?

Focused on nutrition science and overall health, this podcast features conversations with a range of experts including registered dietitians, nutritionists, and fitness coaches. Episodes address contemporary themes in health, such as the importance of balanced diets, the impact of nutrition on chronic issues like kidney disease, and ways to optimize performance for athletes. Discussions often challenge modern health misconceptions and promote evidence-based strategies for dietary management, making it a thoughtful resource for those interested in improving their health through informed nutritional choices.

Each episode uniquely combines personal stories with professional insights, allowing listeners to engage not only with practical dietar... more

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How many listeners does Discovering Nutrition with Cronometer get?

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Which podcasts are similar to Discovering Nutrition with Cronometer?

These podcasts share a similar audience with Discovering Nutrition with Cronometer:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. Well Beyond 40
5. Dhru Purohit Show

How many episodes of Discovering Nutrition with Cronometer are there?

Discovering Nutrition with Cronometer launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Discovering Nutrition with Cronometer?

Recent guests on Discovering Nutrition with Cronometer include:

1. Jen Hernandez
2. Gabrielle Palmeri
3. Will Girling
4. Kylie Van Horn
5. Emily Field
6. Dr. Michael Greger
7. Erin Judge
8. Barbie Boules

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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