
Digital Childhood
The Psychology of Becoming Your Best Self
Digital Childhood is a podcast dedicated to helping young people understand the psychology behind growth, habits, confidence, mindset, wellness, and high performance. Through relatable conversations, practical strategies, and evidence-based insights, each episode explores what it really takes to become the best version of yourself.
From o... more
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

In this episode of Digital Childhood, I sit down with Dr. Sara Grimes, a professor at McGill University and one of the leading researchers studying children, technology, AI, digital literacy, and children's rights online.
We explore some of the bigg... more
The Psychology of Social Awareness: How to Read Any Room and Become More Confident
Have you ever walked into a room and immediately felt like you didn’t know what to say, how to act, or how to connect with the people around you? Social awareness is ... more
It's the middle of the year, and for a lot of people, that means one of two things: you're either proud of the progress you've made, or you're wondering where the version of yourself you planned to become went.
But what if the problem isn't that you... more
Hi! I am so sorry I missed the last episode last week, but I have been working hard to rebrand this podcast to make it the best possible for your viewers. In this Fourth of July special, The Performance Project ( that will be the new name of the podc... more
Everybody has advice.
Parents. Teachers. Friends. Coaches. Social media influencers. Even complete strangers online.
But how do you know who's actually worth listening to?
In this episode of Digital Childhood, Chloe explores the psychology of advi... more
n this episode of Digital Childhood, Chloe talks about burnout, overstimulation, dopamine, habits, routines, emotional resets, and the psychology behind why summer can become the perfect opportunity to reconnect with yourself and rebuild your life in... more
In this episode, Chloe talks about stress, overstimulation, dopamine, emotional regulation, overthinking, and the neuroscience behind why modern life leaves so many people feeling overwhelmed all the time.
In this episode of Digital Childhood, Chloe talks about self-respect, confidence, identity, emotional regulation, discipline, habits, and the psychology behind how the way you treat yourself slowly becomes the way you see yourself.
A lot of people t... more
This podcast has rlly rlly helped me become my best version of myself so thank you so so so much!!!
This podcast is extraordinary insightful and interesting! I love the episode topics and can’t stop listening.
This podcast is amazing! I love how you are conveying such important information that not enough people in this world know. XOXO Gossip Girl
Perfect for all ages really recommend!!
Two middle schoolers tackle the most relevant digital topics facing kids. They are smart and insightful.
This is an amazing podcast I really recommend it super relatable and it gives all kinds of helpful and fun information. I love listening to this podcast with my 12 year old and 9 year old they think its really interesting and love to listen to it with me.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Teens and caretakers can expect practical, neuroscience-informed guidance on navigating a digital-first world. Episodes consistently tackle topics like burnout, social media pressures, studying effectively, boundaries, and building healthier daily routines, all through relatable host-led conversations and actionable strategies. The show stands out by translating complex science into teen-friendly steps, emphasizing intentional living, self-discipline, and personal growth in a fast-paced online culture.
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this podcast launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Sara Grimes
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