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dharma-licious

Paul Dalton

Buddhist inspired wisdom for modern-day resilience and flourishing. Presented by Paul Dalton - insight meditation teacher and Buddhism nerd. Subscribe for regular insights and guides that might just help you do life better. dharmalicious.substack.com

PublishesTwice weeklyEpisodes18Founded20 days ago
Categories
Mental HealthReligion & SpiritualityHealth & FitnessBuddhism

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Latest Episodes

As you look out into the world, and as you interact with the people in your life, what do you notice about our general tendencies for how we relate to change?

You’ve probably witnessed countless times how we’ll embrace and welcome any change that fe... more

Life is hard.

Wow, there’s an opener for you. Bet you’re glad you clicked on this one!

Seriously though, life is hard. Or at least it can be.

I don’t say it to be in any way nihilistic. Quite the opposite. I say it in acknowledgement of a simple t... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

One of the things I love most about being a dad is getting to share in the joy my eight-year-old son finds in simple pleasures. Small achievements. Imagined adventures. New... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

In Buddhist teachings the sky is commonly used as a metaphor to describe the nature of our awareness.

Just as the sky is often decorated with clouds—and tells us everythin... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

One of the more pervasive factors that stops us from being truly present with our moment to moment experience is the tendency to place expectation on how things ought to un... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

There’s a common misunderstanding about the Buddhist approach to engaging with life, and it has even spilled over into the most modern of secular mindfulness practices.

It... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

What can looking around the space you're in teach you about having a more calm and settled mind?

A great deal, it turns out.

All these objects that punctuate the otherwis... more

Become a FREE dharma⌁licious member here: dharmalicious.substack.com

Have you ever asked yourself, “Why does it have to be like this?”The answer is always…Every moment is exactly the way it is because it couldn’t possibly be any other way.Ha... more

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dharma-licious launched 20 days ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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