
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that ... more
| Publishes | Weekly | Episodes | 301 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & SpiritualityBuddhismMental Health | |||

On this podcast, we talk a lot about meditation, but it’s far from the only way to connect with the deepest part of yourself and build a stable, joyful mind. There are so many other paths to reach that same inner stillness: spending time in nature, p... more
How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of ... more
Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a portal to love and happiness?
Episode 84: Pleasure and ... more
In this imaginative and hopeful episode, Rob Hopkins—founder of the Transition movement and author of How to Fall in Love with the Future—guides listeners through a vivid meditation envisioning the year 2030. Drawing on years of community activism an... more
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Listening to this podcast has changed my life for the better. Being mindful is so important to my every day now.
A brilliant podcast about Buddhism and meditation. Scott speaks to some of the most interesting and distinguished scholars and scientists whose research tackles aspects of our inner worlds. Scott’s a warm and friendly guide and super-knowledgable himself which allows the interviews to have a really nice conversational feel to them. Loads of great meditations too!!!
Scott approaches his talks and mediations in such a relatable way. I have found them incredibly helpful in challenging my old thought patterns and reducing anxiety. I’ve listened to all of his episodes more than once. I’m so appreciative of this resource.
I so wanted to listen to Kiri Westby but she ended so many of her facts with a question mark, e.g., "Then the Chinese police came to raid us?" Did they raid you or no? Of course I realized her tonal question marks were meant to be factual but IMPOSSIBLE to listen to for ANY length of time. Sad bc I'm sure it was an interesting interview
My partner, Jane, and I have been involved with Buddhism for decades. Nonetheless, we listen to, and learn from, this podcast regularly. The guests are wonderful, and Scott Snibbe's style of interviewing makes their messages accessible to those just discovering this path, as well as informative for those who have been on it for quite a while. Additionally, Scott's own teachings are helpful.
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Aimed at those seeking deeper meaning in life, this podcast brings the principles of meditation and insights from Tibetan Buddhism into the modern age. Through conversations with thought leaders and guided meditations, listeners are introduced to concepts such as emptiness, self-exploration, healing from trauma, and the intersection of technology and enlightenment. The host's secular approach, which integrates modern science, enables audiences to apply ancient wisdom to contemporary challenges, fostering personal growth and emotional resilience. With a focus on compassion, understanding, and community, it offers practical tools for cultivating a happier mind and a fulfilling life.
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These podcasts share a similar audience with How to Train a Happy Mind:
1. The Daily Dharma
2. Everyday Buddhism: Making Everyday Better
3. Insight Hour with Joseph Goldstein
4. Learn Buddhism with Alan Peto
5. Heart Wisdom with Jack Kornfield
How to Train a Happy Mind launched 6 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on How to Train a Happy Mind include:
1. Rob Hopkins
2. Geshe Sherab
3. Larry Ward
4. Dr. David Kittay
5. René Feusi
6. Venerable René Feusi
7. Tenzin Chogkyi
8. Dr. Larry Ward
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