How to Train a Happy Mind
Scott SnibbeThe How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that ... more
| Publishes | Weekly | Episodes | 331 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualityBuddhism | |||
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Latest Episodes
This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance.
We practice the antidotes to these delusions, giving us tools for a more ba... more
In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present momen... more
What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best-selling author Lodro Rinzler.
His new book is called Your Good, You Are Enough. Lodro teaches a pow... more
The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone... more
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- A Big Life Improvement
Listening to this podcast has changed my life for the better. Being mindful is so important to my every day now.
Apple Podcasts5DocJHigh
United States2 years ago - If you’re interested in a better world for you and everyone else …
A brilliant podcast about Buddhism and meditation. Scott speaks to some of the most interesting and distinguished scholars and scientists whose research tackles aspects of our inner worlds. Scott’s a warm and friendly guide and super-knowledgable himself which allows the interviews to have a really nice conversational feel to them. Loads of great meditations too!!!
Apple Podcasts5Tim6134
United Kingdom3 years ago - Absolutely love this podcast
Scott approaches his talks and mediations in such a relatable way. I have found them incredibly helpful in challenging my old thought patterns and reducing anxiety. I’ve listened to all of his episodes more than once. I’m so appreciative of this resource.
Apple Podcasts5SvenskanonomousUnited States4 years ago I so wanted to listen to Kiri Westby but she ended so many of her facts with a question mark, e.g., "Then the Chinese police came to raid us?" Did they raid you or no? Of course I realized her tonal question marks were meant to be factual but IMPOSSIBLE to listen to for ANY length of time. Sad bc I'm sure it was an interesting interview
Podcast Addict14 years agosecular buddhist- Excellent Podcast
My partner, Jane, and I have been involved with Buddhism for decades. Nonetheless, we listen to, and learn from, this podcast regularly. The guests are wonderful, and Scott Snibbe's style of interviewing makes their messages accessible to those just discovering this path, as well as informative for those who have been on it for quite a while. Additionally, Scott's own teachings are helpful.
Apple Podcasts5NamrebNodUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #11 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #6 | United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #8 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #103 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #183 | Canada/Religion & Spirituality |
Apple Podcasts | #2 |  France/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About How to Train a Happy Mind
What is How to Train a Happy Mind about and what kind of topics does it cover?
A thoughtful series blending meditation practice with Buddhist philosophy and modern science to help listeners cultivate a practical, secular path to happiness. Episodes commonly explore core Buddhist ideas like basic goodness, impermanence, and equanimity, paired with guided meditations and real-world applications for relationships, work, and social action. Noteworthy are conversations with prominent Buddhist teachers, climate writers, and creative practitioners who blend spirituality with everyday life, plus accessible guided sessions that aim to make deep mindfulness approachable for secular audiences. The show often features a calm, exploratory host who positions mindfulness as a tool for resilience, ethical living, and compassionate en... more
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How many listeners does How to Train a Happy Mind get?
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Which podcasts are similar to How to Train a Happy Mind?
These podcasts share a similar audience with How to Train a Happy Mind:
1. The Daily Dharma
2. Heart Wisdom with Jack Kornfield
3. The Modern Buddhism Podcast
4. Tricycle Talks
5. Learn Buddhism with Alan Peto
How many episodes of How to Train a Happy Mind are there?
How to Train a Happy Mind launched 6 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How to Train a Happy Mind?
Recent guests on How to Train a Happy Mind include:
1. Lodro Rinzler
2. Kim Stanley Robinson
3. Scott Snibbe
4. Margaret Cullen
5. Chris Ballew
6. Tsherin Sherpa
7. John Simon Jr.
8. Rob Hopkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.