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How to Train a Happy Mind

Scott Snibbe

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that ... more

PublishesWeeklyEpisodes265Founded5 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityAlternative HealthBuddhism

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Artwork for How to Train a Happy Mind

Latest Episodes

Meditate on the four types of generosity according to Buddhism, giving material objects, providing protection, teaching the Dharma, and spreading love. It has an emphasis on the generosity that we may or may not show to homeless people. 

It's part o... more

YouTube

In this episode, I share lesson's I've learned about generosity from my Buddhist teachers, my college girlfriend, and, to start off, my mother on the generosity we choose to share (or not to share) with homeless people.

This year, most of our episod... more

YouTube

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.

Episode 32. Guided Meditation: Universalizing our Problems and Pleasures

Support t... more

One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into profound meditations. From arguing with the family to stuffing yourself with a delicious meal, life’s p... more

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Reviews

4.8 out of 5 stars from 302 ratings
  • A Big Life Improvement

    Listening to this podcast has changed my life for the better. Being mindful is so important to my every day now.

    Apple Podcasts
    5
    DocJHigh
    United Statesa year ago
  • If you’re interested in a better world for you and everyone else …

    A brilliant podcast about Buddhism and meditation. Scott speaks to some of the most interesting and distinguished scholars and scientists whose research tackles aspects of our inner worlds. Scott’s a warm and friendly guide and super-knowledgable himself which allows the interviews to have a really nice conversational feel to them. Loads of great meditations too!!!

    Apple Podcasts
    5
    Tim6134
    United Kingdom2 years ago
  • Absolutely love this podcast

    Scott approaches his talks and mediations in such a relatable way. I have found them incredibly helpful in challenging my old thought patterns and reducing anxiety. I’ve listened to all of his episodes more than once. I’m so appreciative of this resource.

    Apple Podcasts
    5
    Svenskanonomous
    United States3 years ago
  • I so wanted to listen to Kiri Westby but she ended so many of her facts with a question mark, e.g., "Then the Chinese police came to raid us?" Did they raid you or no? Of course I realized her tonal question marks were meant to be factual but IMPOSSIBLE to listen to for ANY length of time. Sad bc I'm sure it was an interesting interview

    Podcast Addict
    1
    secular buddhist
    3 years ago
  • Excellent Podcast

    My partner, Jane, and I have been involved with Buddhism for decades. Nonetheless, we listen to, and learn from, this podcast regularly. The guests are wonderful, and Scott Snibbe's style of interviewing makes their messages accessible to those just discovering this path, as well as informative for those who have been on it for quite a while. Additionally, Scott's own teachings are helpful.

    Apple Podcasts
    5
    NamrebNod
    United States3 years ago

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