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Artwork for How to Train a Happy Mind

How to Train a Happy Mind

Scott Snibbe
Meditation
Buddhism
Mindfulness
Compassion
Tibetan Buddhism
Mental Health
Psychedelic Psychotherapy
Body Awareness
Relationships
Equanimity
Enlightenment
Positive Psychology
Non-Duality
PTSD
Awareness
Emotional Well-Being
Nonviolent Communication
Israel and Gaza Conflict
Self-Discovery
Social Justice

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that ... more

PublishesWeeklyEpisodes301Founded6 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityBuddhismMental Health

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Artwork for How to Train a Happy Mind

Latest Episodes

On this podcast, we talk a lot about meditation, but it’s far from the only way to connect with the deepest part of yourself and build a stable, joyful mind. There are so many other paths to reach that same inner stillness: spending time in nature, p... more

How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of ... more

Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a portal to love and happiness?

Episode 84: Pleasure and ... more

In this imaginative and hopeful episode, Rob Hopkins—founder of the Transition movement and author of How to Fall in Love with the Future—guides listeners through a vivid meditation envisioning the year 2030. Drawing on years of community activism an... more

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Recent Guests

Rob Hopkins
Activist and author focused on climate change and community engagement
Transition Network
Episode: How to Fall in Love with the Future—Rob Hopkins #205
Geshe Sherab
A highly qualified teacher and scholar in Tibetan Buddhism
Episode: What is Emptiness? with Geshe Sherab #202
Larry Ward
A meditation teacher who focused on healing from slavery and racism.
Episode: Full Awareness of Breath Meditation with Larry Ward [Memorial]
Dr. David Kittay
A professor at Columbia University known for his course on technology and its intersections with human meaning.
Columbia University
Episode: AI and Enlightenment with Dr. David Kittay #201
René Feusi
Meditation teacher with expertise in Tibetan Buddhism
Episode: The Warm Heart of Awareness: A Meditation with Ven. René Feusi #199
Venerable René Feusi
A respected yogi and teacher in Tibetan Buddhism who has spent decades in solitary retreat.
Episode: Concentration Makes Us Happy! with Ven. René Feusi #198
Tenzin Chogkyi
Tibetan Buddhist teacher and meditation leader
Episode: Joy and Enthusiasm—Even When Life's Hard—with Tenzin Chogkyi #194
Dr. Larry Ward
Student of Thich Nhat Hanh and author of America's Racial Karma
Episode: Healing America's Racial Karma—Larry Ward #190
Susan Piver
Author and teacher, exploring Buddhist teachings on joy and wisdom
Episode: Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan Piver #188

Host

Scott Snibbe
Host of How to Train a Happy Mind, a dedicated practitioner of Tibetan Buddhism with 25 years of experience. He integrates teachings with modern science and approaches meditation with humor and accessibility.

Reviews

4.8 out of 5 stars from 323 ratings
  • A Big Life Improvement

    Listening to this podcast has changed my life for the better. Being mindful is so important to my every day now.

    Apple Podcasts
    5
    DocJHigh
    United States2 years ago
  • If you’re interested in a better world for you and everyone else …

    A brilliant podcast about Buddhism and meditation. Scott speaks to some of the most interesting and distinguished scholars and scientists whose research tackles aspects of our inner worlds. Scott’s a warm and friendly guide and super-knowledgable himself which allows the interviews to have a really nice conversational feel to them. Loads of great meditations too!!!

    Apple Podcasts
    5
    Tim6134
    United Kingdom3 years ago
  • Absolutely love this podcast

    Scott approaches his talks and mediations in such a relatable way. I have found them incredibly helpful in challenging my old thought patterns and reducing anxiety. I’ve listened to all of his episodes more than once. I’m so appreciative of this resource.

    Apple Podcasts
    5
    Svenskanonomous
    United States3 years ago
  • I so wanted to listen to Kiri Westby but she ended so many of her facts with a question mark, e.g., "Then the Chinese police came to raid us?" Did they raid you or no? Of course I realized her tonal question marks were meant to be factual but IMPOSSIBLE to listen to for ANY length of time. Sad bc I'm sure it was an interesting interview

    Podcast Addict
    1
    secular buddhist
    4 years ago
  • Excellent Podcast

    My partner, Jane, and I have been involved with Buddhism for decades. Nonetheless, we listen to, and learn from, this podcast regularly. The guests are wonderful, and Scott Snibbe's style of interviewing makes their messages accessible to those just discovering this path, as well as informative for those who have been on it for quite a while. Additionally, Scott's own teachings are helpful.

    Apple Podcasts
    5
    NamrebNod
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of modern science and ancient wisdom, offering practical meditation techniques.
There are occasional criticisms about content expectations not aligning with personal beliefs, yet the overall feedback is highly positive.
The host is described as warm, knowledgeable, and relatable, creating an inviting atmosphere for listeners.
Many find the guided meditations and discussions transformative for personal growth and emotional well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Fall in Love with the Future—Rob Hopkins #205
Q: What role do you see for creative people in helping to solve the climate crisis?
Hopkins emphasizes that artists, storytellers, and creative individuals are crucial for cultivating longing and excitement about a positive future and that their talents are essential for effective climate activism.
How to Fall in Love with the Future—Rob Hopkins #205
Q: Why do you think love is the most powerful motivator for action today and not fear or urgency?
Rob Hopkins argues that love fosters a deeper longing for a better future, which is more potent than fear-based narratives that lead to despair and helplessness. He believes that positive visions of the future can inspire action and creativity, in contrast to fear that immobilizes people.
What is Emptiness? with Geshe Sherab #202
Q: Is there a way that emptiness helps us with the big problems in the world, like war, politics, climate crisis?
Understanding emptiness helps individuals not create those problems and allows them to maintain peace of mind, inspiring others while remaining unaffected by negative events.
What is Emptiness? with Geshe Sherab #202
Q: What would you say to someone who says, what do you mean I'm fabricating good and bad? Like this thing felt very good and this thing hurt and was harmful?
I would explain that the object by itself is neither good nor bad, as the same object can be perceived differently by different people based on their own perspectives and experiences.
Healing America's Racial Karma with Larry Ward [Memorial]
Q: What practical exercises can help people reconnect with their bodies in the moment?
Dr. Ward describes simple activities, like grounding oneself with nature, which help to engage the mind and body in a healing process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How to Train a Happy Mind

What is How to Train a Happy Mind about and what kind of topics does it cover?

Aimed at those seeking deeper meaning in life, this podcast brings the principles of meditation and insights from Tibetan Buddhism into the modern age. Through conversations with thought leaders and guided meditations, listeners are introduced to concepts such as emptiness, self-exploration, healing from trauma, and the intersection of technology and enlightenment. The host's secular approach, which integrates modern science, enables audiences to apply ancient wisdom to contemporary challenges, fostering personal growth and emotional resilience. With a focus on compassion, understanding, and community, it offers practical tools for cultivating a happier mind and a fulfilling life.

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Which podcasts are similar to How to Train a Happy Mind?

These podcasts share a similar audience with How to Train a Happy Mind:

1. The Daily Dharma
2. Everyday Buddhism: Making Everyday Better
3. Insight Hour with Joseph Goldstein
4. Learn Buddhism with Alan Peto
5. Heart Wisdom with Jack Kornfield

How many episodes of How to Train a Happy Mind are there?

How to Train a Happy Mind launched 6 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Train a Happy Mind?

Recent guests on How to Train a Happy Mind include:

1. Rob Hopkins
2. Geshe Sherab
3. Larry Ward
4. Dr. David Kittay
5. René Feusi
6. Venerable René Feusi
7. Tenzin Chogkyi
8. Dr. Larry Ward

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