我们总是被人说太敏感了,然后总听到别人说谁谁多顿感,多大度。但真相真是如此吗?
麻木,是一个被人忽略的问题。
让我们一起来聊聊这个问题。
温馨提醒:秋冬天气变冷,容易产生抑郁情绪,记得给自己补充维生素和微量元素,做好保暖,预防感冒!
情绪化是一个相当暴力的词汇,它否定了情绪的正当性,把人塑造成理性人。但这并不能达成,只会造成创伤。
本期分享闪回的表现,和闪回的应对方式。
希望在你闪回的时候,能够对自己慈悲一些。
“别总想那些不好的事了。”
“你要向前看,老说有什么用?”
“诉说痛苦,不就是一种二次伤害吗?”
我们是否常常听到这样的“劝诫”?仿佛诉说伤痕,是一种罪过;仿佛描述监狱,就成了甘愿被囚禁的犯人。
这期节目,是一次彻底的反驳。
我将用或许有些激动的声音,为所有“诉说者”正名。诉说,不是沉溺,而是越狱的第一步。 描述那座监狱的每一砖每一瓦,不是为了住回去,而是为了——
✔️ 看清它如何困住我们,从而永远不再被同样的结构所困。
✔️ 确认那份痛苦的真实性,从“我是否太敏感”的自我质疑中赦免自己。... more
00:30当你或者他人对你的痛苦视而不见
03:00 毒性养料在生活中的样子
11:28 所谓的理性批判
12:26一个练习
本集含真实创伤经历叙述,建议收听时确保身处安全环境。若需要,你可:① 暂停深呼吸5次② 跳过03:00 -11:27③ 随时离开,尊重自己的感受界限
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |
Listeners, social reach, demographics and more for this podcast.
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cptsd求生指南 launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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