cptsd求生指南
淮青当解离让你漂浮，闪回将你锁进过去—— 这不是你的错，是生存脑在超速报警。 《CPTSD求生指南》： 拆解故障代码→ 🛟 获取晕眩急救包 → ⚡ 转化自毁能为生存燃料 每期附送着陆练习。幸存者，欢迎和我一起，了解自己。 更新频率不定期，毕竟你懂得，我们这样的精力，能做出来就是胜利哈哈！ 最晚一个月，期待下下下个星期四吧！
| Publishes | Monthly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
我们总是被人说太敏感了，然后总听到别人说谁谁多顿感，多大度。但真相真是如此吗？
麻木，是一个被人忽略的问题。
让我们一起来聊聊这个问题。
温馨提醒：秋冬天气变冷，容易产生抑郁情绪，记得给自己补充维生素和微量元素，做好保暖，预防感冒！
情绪化是一个相当暴力的词汇，它否定了情绪的正当性，把人塑造成理性人。但这并不能达成，只会造成创伤。
本期分享闪回的表现，和闪回的应对方式。
希望在你闪回的时候，能够对自己慈悲一些。
“别总想那些不好的事了。”
“你要向前看，老说有什么用？”
“诉说痛苦，不就是一种二次伤害吗？”
我们是否常常听到这样的“劝诫”？仿佛诉说伤痕，是一种罪过；仿佛描述监狱，就成了甘愿被囚禁的犯人。
这期节目，是一次彻底的反驳。
我将用或许有些激动的声音，为所有“诉说者”正名。诉说，不是沉溺，而是越狱的第一步。 描述那座监狱的每一砖每一瓦，不是为了住回去，而是为了——
✔️ 看清它如何困住我们，从而永远不再被同样的结构所困。
✔️ 确认那份痛苦的真实性，从“我是否太敏感”的自我质疑中赦免自己。... more
00:30当你或者他人对你的痛苦视而不见
03:00 毒性养料在生活中的样子
11:28 所谓的理性批判
12:26一个练习
本集含真实创伤经历叙述，建议收听时确保身处安全环境。若需要，你可：① 暂停深呼吸5次② 跳过03：00 -11:27③ 随时离开，尊重自己的感受界限
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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cptsd求生指南 launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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