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Cowgirls Over Coffee

Thea Larsen
Entrepreneurship
Health and Fitness
Self-Care
Spring
Personal Growth
Productivity
Time Management
Burnout
Resilience
Intentional Living
Sustainable Wellness
March
Romanticizing Your Life
April Planning
Discipline
Goal Setting
Cyberbullying
Stalking Laws
New Year's Resolutions
February

Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives. Welcome to Cowgirls Over Coffee with Thea Larsen! The... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
EntrepreneurshipSelf-ImprovementEducationBusiness

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Artwork for Cowgirls Over Coffee

Latest Episodes

There's the version of yourself you've been told to be and then there's the one who shows up when the recording keeps going because the conversation is too good to stop. This week, Thea, Audrey, and Lana couldn't stop yapping, and what unfolds is a r... more

There's a particular exhaustion that comes from living half-invested in your own life, when you're saying yes to everyone else's timeline while your own dreams accumulate dust. This week, we're pulling up a chair to the table we've been setting for f... more

You can take the girl off of the ranch, but you can’t take the cow trails out of her metaphors. When Lindsay shared that the first time her son stepped onto a sidewalk he called it a “cow trail for people,” we knew we were in for a good one. This epi... more

As September closes, forget lukewarm goals because this conversation is about striking the match yourself. Kelly of Western Workouts joins us for a conversation about the kind of fire fueled by self-belief, reckless confidence, and a refusal to waste... more

Key Facts

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Recent Guests

Cassie Everson
Owner of Wanderlust Skulls, specializing in modern Western abstract art pieces featuring skulls.
Wanderlust Skulls
Episode: High-Performance, Western Aesthetic: Mastering Your Craft with Cassie Everson of Wanderlust Skulls
Becky Lauridsen
Licensed professional counselor and certified Enneagram coach.
IOMI
Episode: Self-Care vs. Self-Indulgence: Protection, Not Perks with Becky Lauridsen
Brooke Juma
Wedding photographer and entrepreneur
Brooke Juma Photography
Episode: Creative Women, Capacity, and Building a Rural Business Without Burning Out: A Conversation with Brooke Juma Ehlers
Meghan Gates
Author of Foundations of Beef and advocate for the cattle industry
Good Handle
Episode: From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestseller)
Cathy Holman
A media personality and mommy blogger known as Prairie Wife.
Prairie Wife Blog
Episode: You Can’t Heal What You Don’t Name: Rural Moms, Digital Threats, and Legal Gaps
Molly Knuth
Digital marketing strategist and podcast host.
Molly Knuth Media
Episode: Beyond Social Media: A Better Way to Grow Your Business Online with Molly Knuth
Kelly Altschwager
Fitness coach specializing in sustainable health practices
Western Workouts
Episode: Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager

Host

Thea Larsen
Host of engaging conversations focusing on women's empowerment, entrepreneurship, and personal development, drawing from personal experiences to inspire others.

Reviews

4.9 out of 5 stars from 32 ratings
  • Beat the Burnout: How Cowgirls Over Coffee Serves Up Balance

    Episode 47 of ‘Cowgirls Over Coffee,’ titled "From Burnout Back to Balance: 5 Core Practices to Reclaim the Season," delivers a refreshing and practical approach to managing burnout while maintaining balance in life. Thea offer relatable insights, weaving personal experiences with actionable advice on how our environments impact our state of flow and how to move through the day with a sense of ease. The five core practices discussed are simple yet effective, empowering anyone feeling overwhelmed... more

    Apple Podcasts
    5
    Courtney Macleod
    Canadaa year ago
  • Fave Group of Ladies & Convo!

    10/10 recommend this podcast! Whatever Thea puts her mind to, she delivers above and beyond. A woman wise beyond her time with a mind that operates in wonderful and thoughtful ways. LOVE this podcast!

    Apple Podcasts
    5
    Eirbear06
    United States2 years ago
  • A podcast for women who don’t settle

    Whether you already embrace the idea of not settling or you’re just getting warmed up to it, you’re at the right place. I’ve been enjoying Thea & the Cowgirls of Coffee Membership private podcast for years - and I promise you- you will LOVE the overall experience of this podcast. From ideas, strategies, straight talk, encouragement and more - Thea overdelivers value every single time.

    Apple Podcasts
    5
    DakotaDawnJohnson
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice on balancing life and ambitions, especially for women navigating motherhood and entrepreneurship.
The conversations are described as empowering and insightful, fostering a sense of community among listeners.
Thea is praised for her authenticity and ability to connect with her audience on personal levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Social Media: A Better Way to Grow Your Business Online with Molly Knuth
Q: What should we be looking at as rural entrepreneurs with limited budgets and limited time?
Focus on developing a marketing strategy that includes attraction, nurturing, and serving components while utilizing social media and a legacy content platform effectively.
From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestseller)
Q: What was the process of creating your recipes like?
I had a lot of recipes on hand, and I would look at other recipe blogs to inspire me; I focused on using minimal ingredients and my family's favorites.
You Can’t Heal What You Don’t Name: Rural Moms, Digital Threats, and Legal Gaps
Q: What would you say to the women listening today?
If anyone takes this situation and uses it to have an open conversation with their teenager about technology, about stalking, about grooming, about you can come and talk to me, we have one.
Why Your New Year Fitness Plan Fails - and How to Fix It with Kelly Altschwager
Q: What do you say to people who say, I don't have time?
Everyone has the time if they want it, and we all spend time on something that is not serving us every day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Cowgirls Over Coffee

What is Cowgirls Over Coffee about and what kind of topics does it cover?

The podcast offers a relatable and insightful exploration of the intersection between home life and ambition, particularly for women. It features candid conversations with the host and various guests, addressing topics such as planning, organization, rural living, motherhood, and entrepreneurship. Each episode is aimed at empowering listeners by sharing personal anecdotes and actionable advice to help navigate the complexities of daily life, while fostering a sense of community and self-growth. Notably, it encourages women to embrace their unique journeys and reject societal pressures to conform to external expectations.

Where can I find podcast stats for Cowgirls Over Coffee?

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How many listeners does Cowgirls Over Coffee get?

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What are the audience demographics for Cowgirls Over Coffee?

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How many subscribers and views does Cowgirls Over Coffee have?

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Which podcasts are similar to Cowgirls Over Coffee?

These podcasts share a similar audience with Cowgirls Over Coffee:

1. WHOA That's Good Podcast
2. Grounded Wellness by Primally Pure
3. The Rachel Cruze Show
4. The Dr. John Delony Show
5. Let's Freakin' Rodeo

How many episodes of Cowgirls Over Coffee are there?

Cowgirls Over Coffee launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Cowgirls Over Coffee?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Cowgirls Over Coffee?

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What guests have appeared on Cowgirls Over Coffee?

Recent guests on Cowgirls Over Coffee include:

1. Cassie Everson
2. Becky Lauridsen
3. Brooke Juma
4. Meghan Gates
5. Cathy Holman
6. Molly Knuth
7. Kelly Altschwager

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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