Rephonic
Artwork for Nourishing Creativity with Chef Carla Contreras

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras
Creativity
Photography
Creative Blocks
Covid-19
Art
Food
Personal Growth
Healing
Content Creation
Writing
Motherhood
Nature
Kickstarter
Community Engagement
Substack
Visibility
Personal Development
Food Storytelling
Content Strategy
Social Media Marketing

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

PublishesTwice monthlyEpisodes114Founded5 years ago
Number of ListenersCategories
FoodArtsAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Nourishing Creativity with Chef Carla Contreras

Latest Episodes

“I'm so grateful for the abundance that is happening despite the challenges in my life, which are plenty.” — Dara Erck

This episode is your invitation to reframe your relationship with scarcity, in your creative process, work, and how you see yours... more

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada.

We explore ho... more

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia Tement

This episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, so... more

"Why not make yourself the main character?” — Deb D.

This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I’m joined by repeat guest Deb D. founder of the Be Her Collective, for a ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Mackenzie Belcastro
Transformational coach focusing on creativity and personal development
Episode: 106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Emily Nachazel
Business coach for visionary soul-led women
emilynahazel.com
Episode: 105: The Power of Reclaiming Your Voice with Emily Nachazel Intuitive Business Coach
Layla Khoury-Hanold
Freelance writer and author focusing on food and travel journalism
Episode: Episode 101: Honoring Your Appetite & Making Space for Your Creative Process with Author Layla Khoury-Hanold
Sofia Adler
Freelance writer and author focusing on food and travel.
Words with Layla
Episode: Episode 100: Tune Into Your Creative Energy with Sofia Adler of SWA Wellness
Alexa Juanita Jordan
Writer and certified life coach, an expert in storytelling and authenticity
Wild Cozy Free
Episode: Episode 99: How to Stay Authentic During The Holiday Season with Alexa Juanita Jordan Founder of Wild Cozy Free
Jenna Knapp
An artist, spaceholder, and creative virtual assistant.
Have Cake Creative
Episode: Episode 98: Building Your Digital Home on Substack with Jenna Knapp of Have Cake Creative
Beth Galton
A creative soul and photographer dedicated to teaching and inspiring others through her work.
Episode: Episode 97: Creating in Isolation, Peeling Back the Layers, and Connecting to Nature with Photographer Beth Galton
Deb Driscoll
Founder of Big Life Magic, spiritual practitioner, and applied theater practitioner
Big Life Magic
Episode: Episode 96: Healing is a Creative Process with Deb Driscoll Founder of Big Life Magic
Bassam Tarazi
Financial advisor, author, and speaker
bassam.com
Episode: Episode 95: Ready, Set, Finish with Financial Advisor, Author, and Speaker Bassam Tarazi

Host

Carla Contreras
Host and Chef, a food creative and content strategist with a passion for fostering creativity and community.

Reviews

4.9 out of 5 stars from 32 ratings
  • 💎💎💎

    Creativity is a core value for me and my biz and it’s hard to find a podcast centered around just that! And not only catering to the art space. Every single person is creative, and can strengthen their creativity to integrate throughout so many areas of their life. So many amazing topics and guests here to help guide you!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States7 months ago
  • Huge takeaways in a short time!

    Love how deep conversations go in such a short amount of time. Perfect for the busy person who wants to learn something and receive value.

    Apple Podcasts
    5
    sofiawadler
    United Statesa year ago
  • Thank you for Subscribing🙌🏼

    Grateful for you spending you’re time with me! You can always DM me @chefcarlacontreras on Instagram. Sending you LOVE! Eat Well, xo Chef Carla

    Apple Podcasts
    5
    chefcarla_c
    United States2 years ago
  • Thank you for Subscribing + Supporting Me🙋🏻‍♀️

    Grateful for you spending you’re time with me! You can always DM me @itscarlacontreras on Instagram.

    Sending you LOVE!

    Eat Well,

    xo Chef Carla

    Apple Podcasts
    5
    chefcarla_c
    United States3 years ago
  • Always learn something!

    In every episode of ‘Show Up Fully’ I learn something. Carla is passionate and you can tell that her guests have made an impact on her and therefore she wants to share what they have to offer with her listeners. A favorite podcast of mine!

    Apple Podcasts
    5
    Dj😃😃
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners enjoy the relatable and supportive atmosphere, often translating into community-building among audiences.
The podcast is recognized for its engaging format, which allows for deep conversations while providing actionable insights in a manageable timeframe.
Listeners appreciate the focus on creativity and personal growth, finding inspiration in the diverse topics and guests shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
Argentina/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Q: What is your current relationship with creativity?
It's cyclical, and it's important to honor the need to just relax and be human sometimes, without feeling pressure.
106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Q: How do you define creativity?
Creativity is the process of being in touch with your soul, your higher self or the divine.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: What are some common creative blocks you observe in business owners?
Creative blocks often stem from personal traumas or fears, rather than the tasks themselves; understanding these issues is key to overcoming them.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: What is your current relationship with creativity?
I express creativity through my style, hobbies, and teaching online, recognizing that this changes as I navigate life and business.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: How do you define creativity?
Creativity is about being myself and thinking outside the box, not necessarily being artistic but rather flexible in thought.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations often explore the intersections of creativity, food, and personal development, featuring guests from various backgrounds including entrepreneurs, coaches, and artists. The discussions are designed to inspire listeners by addressing topics such as overcoming creative blocks, the significance of mindfulness, and nurturing one's artistic impulses. Episodes may include practical strategies, personal stories, and insights that encourage individuals to cultivate creativity in their everyday lives, with an emphasis on individual experiences and holistic wellness.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mackenzie Belcastro
2. Emily Nachazel
3. Layla Khoury-Hanold
4. Sofia Adler
5. Alexa Juanita Jordan
6. Jenna Knapp
7. Beth Galton
8. Deb Driscoll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days