Rephonic
Artwork for Nourishing Creativity

Nourishing Creativity with Chef Carla Contreras

Chef Carla Contreras
Creativity
Creative Blocks
Healing
Photography
Art
Entrepreneurship
Substack
Pinterest
Food Photography
Content Creation
Food
Intuition
Visibility
Personal Development
Self-Compassion
Motherhood
Storytelling
Covid-19
Community Engagement
Beyond the Plate

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

PublishesWeeklyEpisodes135Founded6 years ago
Number of ListenersCategories
SpiritualityArtsReligion & SpiritualityFood

Listen to this Podcast

Artwork for Nourishing Creativity

Latest Episodes

“If I can remember to carve out moments of self-connection, that’s where creativity starts to flow.” — Nicki Sizemore

This episode is your invitation to rethink creativity through nourishment, ritual, and presence. I’m joined by cookbook author, rec... more

“Your nervous system has to feel safe enough to receive the life you’re trying to create.” — Nitika Chopra

This episode is your invitation to reconnect with your body, truth, and creative life force. I’m joined by Chronicon founder, host, and brand ... more

“We often focus on our goals, but rarely on the support systems that make those goals possible.” —Ciara Kyoko

This episode is your invitation to explore creativity through support, community, and self-awareness. I’m joined by Ciara Kiyoko, Human Des... more

Today is my 47 birthday and I have a treat for you! This BTS episode is your invitation to trust your creative evolution, even when it doesn’t look the way you thought it would. I’m taking you behind the scenes of my career from professional kitchens... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nicki Sizemore
Writer, newsletter author, and producer of Mind, Body, Spirit Food podcast and author of the book Mind, Body, Spirit Food
Mind, Body, Spirit Food
Episode: ⚡️ Mind, Body, Spirit Food: Creativity, Ritual, and Learning to Slow Down with Nicki Sizemore
Nitika Chopra
Founder and CEO of Chronicon; president of Chronicon Foundation
Chronicon; Chronicon Foundation
Episode: ⚡️ Creative Magnetism & Nervous System Healing: Truth, Chronic Illness, and Returning to Yourself with Nitika Chopra
Ciara Kiyoko
Entrepreneur focusing on human design and community programs
Kiyoko Verde
Episode: Human Design and Creativity ⚡️ How Support Systems and Community Unlock Creative Flow with Ciara Kiyoko
Victoria Granof
Food creative who does styling, directing, writing, and cookbook author
Episode: ​What’s Beyond Your Creative Limits? Creative Currency, Blocks, and Why You Might Want to Burn Your Vision Board with Victoria Granof
Laura Huaman
Cacao queen, founder of Kuyu, former Stanford scientist
Kuyu
Episode: The Power of Cacao: Creativity, Connection & Plant Medicine with Laura Huaman
Luna Battalia
Leadership mentor and founder of Caru Creative
Caru Creative
Episode: Creative Devotion, Messaging, & Brand Strategy: Becoming the Messenger of Your Work with Luna Battalia
Caroline Malloy
A book coach who helps women write nonfiction and find their voices.
therightmalloy.com
Episode: Do You Really Want to Write a Book? The Truth About the Nonfiction Writing Process with Caroline Malloy
Dr. Brittney Ellers
Holistic pelvic physical therapist
Episode: Embodied Creativity & Pelvic Health: Nervous System Regulation for Creative Flow with Dr. Brittney Ellers
Zorana Ivcevic Pringle
Research scientist and psychologist studying creativity.
Episode: The Creativity Choice: Why Perfectionism Kills Creativity (and How to Get Past Version 1.0) with Dr. Zorana Ivcevic Pringle

Host

Carla Contreras
Host of Nourishing Creativity; food creative & content strategist; focuses on creativity, storytelling, and practical steps.

Reviews

4.8 out of 5 stars from 37 ratings
  • What a Diverse Diet!

    I adore this podcast. Just today I went from getting inspired to relate to my brand in new ways to learning about the importance of chewing my food and how it might relate to my creativity. What? Theres nothing else like this out there.

    Apple Podcasts
    5
    Deb Shine
    United States2 months ago
  • Short episodes, big thinking

    Nourishing Creativity delivers on its name. Short episodes mean you can stack a few on a walk and come away genuinely thinking differently. Carla has a gift for drawing out creativity from multiple angles, keeping every conversation fresh and engaging. One of my favorites—Zorana Ivcevic Pringle. She offered an academic framework for creativity that made my little PhD heart sing.

    Apple Podcasts
    5
    Susan A. Miele PhD
    United States3 months ago
  • So glad that I came across this pod!

    I have only listened to a couple episodes so far, but I love Chef Carla’s topics so much! My best creativity happens when I slow down, contemplate, and have space in my mind. She keeps reminding us of that 🧡

    Apple Podcasts
    5
    The Naked Room
    United States6 months ago
  • pro-ai

    pro-ai content is extraordinarily depressing as a creative. it steals our work, spits it back out without credit, and is almost always incorrect. feels so out of sync with who your audience is.

    Apple Podcasts
    1
    cara lynne
    United States8 months ago
  • 💎💎💎

    Creativity is a core value for me and my biz and it’s hard to find a podcast centered around just that! And not only catering to the art space. Every single person is creative, and can strengthen their creativity to integrate throughout so many areas of their life. So many amazing topics and guests here to help guide you!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the host's warmth and focus on practical steps for creativity.
Listeners praise actionable insights and deep, yet concise conversations.
Some feedback cautions about AI-related concerns in creative work.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#95
Philippines/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

⚡️ Mind, Body, Spirit Food: Creativity, Ritual, and Learning to Slow Down with Nicki Sizemore
Q: Can you tell us about your creative process?
She explains a practical framework (BEST: Breathe, Engage your senses, Set an intention, Thank your food and body) and discusses how she moves between intuitive, experiential creativity and structured, test-driven recipe development.
⚡️ Mind, Body, Spirit Food: Creativity, Ritual, and Learning to Slow Down with Nicki Sizemore
Q: What was the last experience that sparked creativity for you?
Nicki describes a recent in-person cooking retreat and the shift from being behind a screen to engaging with a community, which rekindled her sense of creative energy and connectedness.
⚡️ Creative Magnetism & Nervous System Healing: Truth, Chronic Illness, and Returning to Yourself with Nitika Chopra
Q: How can listeners find you and engage with your work?
Listeners can find Nitika Chopra on Substack under The Truth Today and on Instagram at Nitika Chopra; she also offers a Life Mastery Incubator program.
⚡️ Creative Magnetism & Nervous System Healing: Truth, Chronic Illness, and Returning to Yourself with Nitika Chopra
Q: What is your current relationship with creativity?
I am obsessed with creativity and am learning to combine inner truth with practical strategy, recognizing that rest and authentic self-expression power my work more than chasing flashy trends.
​What’s Beyond Your Creative Limits? Creative Currency, Blocks, and Why You Might Want to Burn Your Vision Board with Victoria Granof
Q: What's your theme song?
Victoria describes a mix of energetic and defiant songs, ranging from Stevie Nicks to Notorious B.I.G., as a soundtrack to her creative flow, underscoring how music can synchronize with the mood of creation and bolster confidence to forge a unique path.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nourishing Creativity

What is Nourishing Creativity about and what kind of topics does it cover?

Nourishing Creativity features conversations with entrepreneurs and creatives about their process, blocks, and practical strategies for unlocking creative flow. Episodes commonly explore writing, storytelling, photography, public relations, branding, somatic practices, and mindset tools that help individuals show up creatively in work and life. The show often blends personal storytelling with actionable tips, emphasizing authenticity, self-care, and community support as keys to sustained creativity. It tends to attract listeners who value practical creativity across food, publishing, design, and wellness, and it's likely to appeal to guests and sponsors looking to reach thoughtful, growth-minded professionals who integrate creativity into d... more

Where can I find podcast stats for Nourishing Creativity?

Rephonic provides a wide range of podcast stats for Nourishing Creativity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nourishing Creativity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nourishing Creativity get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Nourishing Creativity, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Nourishing Creativity?

Rephonic provides comprehensive predictive audience data for Nourishing Creativity, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Nourishing Creativity have?

To see how many followers or subscribers Nourishing Creativity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nourishing Creativity?

These podcasts share a similar audience with Nourishing Creativity:

1. How to Sell Your Stuff on Etsy

How many episodes of Nourishing Creativity are there?

Nourishing Creativity launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nourishing Creativity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nourishing Creativity?

Rephonic pulls ratings and reviews for Nourishing Creativity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Nourishing Creativity?

Rephonic provides full transcripts for episodes of Nourishing Creativity. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Nourishing Creativity?

Recent guests on Nourishing Creativity include:

1. Nicki Sizemore
2. Nitika Chopra
3. Ciara Kiyoko
4. Victoria Granof
5. Laura Huaman
6. Luna Battalia
7. Caroline Malloy
8. Dr. Brittney Ellers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days