
Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com
| Publishes | Weekly | Episodes | 135 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityArtsReligion & SpiritualityFood | |||

“If I can remember to carve out moments of self-connection, that’s where creativity starts to flow.” — Nicki Sizemore
This episode is your invitation to rethink creativity through nourishment, ritual, and presence. I’m joined by cookbook author, rec... more
“Your nervous system has to feel safe enough to receive the life you’re trying to create.” — Nitika Chopra
This episode is your invitation to reconnect with your body, truth, and creative life force. I’m joined by Chronicon founder, host, and brand ... more
“We often focus on our goals, but rarely on the support systems that make those goals possible.” —Ciara Kyoko
This episode is your invitation to explore creativity through support, community, and self-awareness. I’m joined by Ciara Kiyoko, Human Des... more
Today is my 47 birthday and I have a treat for you! This BTS episode is your invitation to trust your creative evolution, even when it doesn’t look the way you thought it would. I’m taking you behind the scenes of my career from professional kitchens... more
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I adore this podcast. Just today I went from getting inspired to relate to my brand in new ways to learning about the importance of chewing my food and how it might relate to my creativity. What? Theres nothing else like this out there.
Nourishing Creativity delivers on its name. Short episodes mean you can stack a few on a walk and come away genuinely thinking differently. Carla has a gift for drawing out creativity from multiple angles, keeping every conversation fresh and engaging. One of my favorites—Zorana Ivcevic Pringle. She offered an academic framework for creativity that made my little PhD heart sing.
I have only listened to a couple episodes so far, but I love Chef Carla’s topics so much! My best creativity happens when I slow down, contemplate, and have space in my mind. She keeps reminding us of that 🧡
pro-ai content is extraordinarily depressing as a creative. it steals our work, spits it back out without credit, and is almost always incorrect. feels so out of sync with who your audience is.
Creativity is a core value for me and my biz and it’s hard to find a podcast centered around just that! And not only catering to the art space. Every single person is creative, and can strengthen their creativity to integrate throughout so many areas of their life. So many amazing topics and guests here to help guide you!
@empowerwithem
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Apple Podcasts | #95 |
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Nourishing Creativity features conversations with entrepreneurs and creatives about their process, blocks, and practical strategies for unlocking creative flow. Episodes commonly explore writing, storytelling, photography, public relations, branding, somatic practices, and mindset tools that help individuals show up creatively in work and life. The show often blends personal storytelling with actionable tips, emphasizing authenticity, self-care, and community support as keys to sustained creativity. It tends to attract listeners who value practical creativity across food, publishing, design, and wellness, and it's likely to appeal to guests and sponsors looking to reach thoughtful, growth-minded professionals who integrate creativity into d... more
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Nourishing Creativity launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nourishing Creativity include:
1. Nicki Sizemore
2. Nitika Chopra
3. Ciara Kiyoko
4. Victoria Granof
5. Laura Huaman
6. Luna Battalia
7. Caroline Malloy
8. Dr. Brittney Ellers
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