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Artwork for Nourishing Creativity with Chef Carla Contreras

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras
Creativity
Photography
Creative Blocks
Covid-19
Art
Food
Healing
Personal Growth
Content Creation
Writing
Motherhood
Kickstarter
Community Engagement
Nature
Substack
Visibility
Personal Development
Food Storytelling
Content Strategy
Pinterest

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

PublishesTwice monthlyEpisodes121Founded6 years ago
Number of ListenersCategories
Alternative HealthFoodArtsHealth & Fitness

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Artwork for Nourishing Creativity with Chef Carla Contreras

Latest Episodes

“You’ve got to bushwhack through the creative dark, sometimes white-knuckling your way through. But eventually, the clearing shows up.” — Caroline Mays

This episode is your invitation to explore creativity through the lens of identity, friction, and... more

“Closing loops creates mental real estate for creativity to grow.” — Jenna Knapp

This episode is your invitation to explore creativity through the lens of space, support, and the subconscious. I’m joined by Jenna Knapp artist, NLP Master Practitione... more

“Everything and anything can be interesting if you observe it in detail or dig below the surface.” — Ana Bianchi

This episode is your invitation to see creativity through the lens of curiosity, observation, and color. I’m joined by Ana Bianchi — art... more

"Creativity is something that moves through us, that rises through us from our core, from our roots towards expression." — Sofia Adler

This episode is an invitation to explore creativity as energy, alive, moving, and rising from within. I’m joined b... more

Key Facts

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Recent Guests

Mackenzie Belcastro
Transformational coach focusing on creativity and personal development
Episode: 106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Emily Nachazel
Business coach for visionary soul-led women
emilynahazel.com
Episode: 105: The Power of Reclaiming Your Voice with Emily Nachazel Intuitive Business Coach
Layla Khoury-Hanold
Freelance writer and author focusing on food and travel journalism
Episode: Episode 101: Honoring Your Appetite & Making Space for Your Creative Process with Author Layla Khoury-Hanold
Sofia Adler
Freelance writer and author focusing on food and travel.
Words with Layla
Episode: Episode 100: Tune Into Your Creative Energy with Sofia Adler of SWA Wellness
Alexa Juanita Jordan
Writer and certified life coach, an expert in storytelling and authenticity
Wild Cozy Free
Episode: Episode 99: How to Stay Authentic During The Holiday Season with Alexa Juanita Jordan Founder of Wild Cozy Free
Jenna Knapp
An artist, spaceholder, and creative virtual assistant.
Have Cake Creative
Episode: Episode 98: Building Your Digital Home on Substack with Jenna Knapp of Have Cake Creative
Beth Galton
A creative soul and photographer dedicated to teaching and inspiring others through her work.
Episode: Episode 97: Creating in Isolation, Peeling Back the Layers, and Connecting to Nature with Photographer Beth Galton
Deb Driscoll
Founder of Big Life Magic, spiritual practitioner, and applied theater practitioner
Big Life Magic
Episode: Episode 96: Healing is a Creative Process with Deb Driscoll Founder of Big Life Magic
Bassam Tarazi
Financial advisor, author, and speaker
bassam.com
Episode: Episode 95: Ready, Set, Finish with Financial Advisor, Author, and Speaker Bassam Tarazi

Host

Carla Contreras
Host of Nourishing Creativity, a food creative & content strategist focused on empowering listeners through conversations about creativity and self-care.

Reviews

4.8 out of 5 stars from 34 ratings
  • pro-ai

    pro-ai content is extraordinarily depressing as a creative. it steals our work, spits it back out without credit, and is almost always incorrect. feels so out of sync with who your audience is.

    Apple Podcasts
    1
    cara lynne
    United States3 months ago
  • 💎💎💎

    Creativity is a core value for me and my biz and it’s hard to find a podcast centered around just that! And not only catering to the art space. Every single person is creative, and can strengthen their creativity to integrate throughout so many areas of their life. So many amazing topics and guests here to help guide you!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States10 months ago
  • Huge takeaways in a short time!

    Love how deep conversations go in such a short amount of time. Perfect for the busy person who wants to learn something and receive value.

    Apple Podcasts
    5
    sofiawadler
    United Statesa year ago
  • Thank you for Subscribing🙌🏼

    Grateful for you spending you’re time with me! You can always DM me @chefcarlacontreras on Instagram. Sending you LOVE! Eat Well, xo Chef Carla

    Apple Podcasts
    5
    chefcarla_c
    United States2 years ago
  • Thank you for Subscribing + Supporting Me🙋🏻‍♀️

    Grateful for you spending you’re time with me! You can always DM me @itscarlacontreras on Instagram.

    Sending you LOVE!

    Eat Well,

    xo Chef Carla

    Apple Podcasts
    5
    chefcarla_c
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the diverse range of guests and discussions that help illuminate different paths to personal and creative fulfillment.
Listeners are drawn to the podcast for its focus on creativity as a universal theme woven through various aspects of life.
The actionable insights shared in episodes are highly valued, especially for busy individuals seeking to integrate creativity into their everyday routines.

Talking Points

Recent interactions between the hosts and their guests.

106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Q: What is your current relationship with creativity?
It's cyclical, and it's important to honor the need to just relax and be human sometimes, without feeling pressure.
106: Coming Back to Yourself with Mackenzie Belcastro Transformational Coach
Q: How do you define creativity?
Creativity is the process of being in touch with your soul, your higher self or the divine.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: What are some common creative blocks you observe in business owners?
Creative blocks often stem from personal traumas or fears, rather than the tasks themselves; understanding these issues is key to overcoming them.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: What is your current relationship with creativity?
I express creativity through my style, hobbies, and teaching online, recognizing that this changes as I navigate life and business.
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Q: How do you define creativity?
Creativity is about being myself and thinking outside the box, not necessarily being artistic but rather flexible in thought.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on the intersection of creativity, entrepreneurial journeys, and personal growth, with an emphasis on self-reflection and overcoming creative blocks. Featured guests often include coaches, authors, and artists who share their insights and experiences related to creativity, self-care, and community empowerment, making it appealing for those interested in personal development and artistic expression. Unique aspects include actionable tips and guided visualizations, encouraging listeners to engage deeply with their own creativity while fostering a supportive community around the shared struggles of the creative process.

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These podcasts share a similar audience with this podcast:

1. Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mackenzie Belcastro
2. Emily Nachazel
3. Layla Khoury-Hanold
4. Sofia Adler
5. Alexa Juanita Jordan
6. Jenna Knapp
7. Beth Galton
8. Deb Driscoll

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