Nourishing Creativity with Chef Carla Contreras
Chef Carla ContrerasNourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com
| Publishes | Weekly | Episodes | 140 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityFoodReligion & SpiritualityArts | |||
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Latest Episodes
What happens when the identity you’ve spent years building no longer feels aligned? In this solo episode, I’m reflecting on the evolution of my work, the grief of letting go of an identity, and the unexpected freedom that comes from allowing yourself... more
"Innovation is what makes me excited to show up to work." — Emma Grace Moon
This episode is your invitation to rethink what success looks like and how creativity can become your greatest competitive advantage. I’m joined by founder of Praize, Emma G... more
"Creativity has its own frequency, its own energy, and it's meant to be experienced in the present moment." — Ania Volovique
This episode is your invitation to trust yourself more deeply, soften into the present moment, and make space for creativity... more
"The absence of social and the introduction of more silence is what's nourishing my creativity." — Jessica Murnane
This episode is your invitation to rethink creativity through the lens of nature, generosity, and play. I’m joined by gardener, author... more
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Reviews
- Love the variety of all the episodes!
Chef Carla does an amazing job interviewing her guests and bringing out real, actionable gems in every episode. My favorite was “Do You Really Want to Write a Book?” The “walk away” technique completely shifted my mindset—and honestly, it’s one of the tools that helped me finish my upcoming book. Highly recommend!
Apple Podcasts5Sunshine_55!?12
United States3 months ago - What a Diverse Diet!
I adore this podcast. Just today I went from getting inspired to relate to my brand in new ways to learning about the importance of chewing my food and how it might relate to my creativity. What? Theres nothing else like this out there.
Apple Podcasts5Deb ShineUnited States4 months ago - Short episodes, big thinking
Nourishing Creativity delivers on its name. Short episodes mean you can stack a few on a walk and come away genuinely thinking differently. Carla has a gift for drawing out creativity from multiple angles, keeping every conversation fresh and engaging. One of my favorites—Zorana Ivcevic Pringle. She offered an academic framework for creativity that made my little PhD heart sing.
Apple Podcasts5Susan A. Miele PhDUnited States5 months ago - So glad that I came across this pod!
I have only listened to a couple episodes so far, but I love Chef Carla’s topics so much! My best creativity happens when I slow down, contemplate, and have space in my mind. She keeps reminding us of that 🧡
Apple Podcasts5The Naked RoomUnited States8 months ago - pro-ai
pro-ai content is extraordinarily depressing as a creative. it steals our work, spits it back out without credit, and is almost always incorrect. feels so out of sync with who your audience is.
Apple Podcasts1cara lynneUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #134 |  Brazil/Arts/Food |
Apple Podcasts | #154 |  Philippines/Arts/Food |
Apple Podcasts | #247 |  New Zealand/Arts/Food |
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Frequently Asked Questions About Nourishing Creativity
What is Nourishing Creativity about and what kind of topics does it cover?
The show curates concise conversations with entrepreneurs and creatives focused on creativity as a practice, nourishment, and mindful living. Episodes frequently explore rituals, blocks, and sustainable workflows, often tying culinary intuition to creative output. Guests span topics from human design and community building to writing, branding, somatic practices, and plant-based rituals, with special attention to slowing down, authentic self-expression, and practical routines listeners can adopt. A standout are the guest diversity and actionable frameworks—ranging from the BEST ritual to branding approaches—that make complex topics accessible for busy professionals seeking creative renewal.
Where can I find podcast stats for Nourishing Creativity?
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How many listeners does Nourishing Creativity get?
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How many episodes of Nourishing Creativity are there?
Nourishing Creativity launched 6 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Nourishing Creativity?
Recent guests on Nourishing Creativity include:
1. Emma Grace Moon
2. Ania Volovique
3. Jessica Murnane
4. Valerie Oula
5. Nicki Sizemore
6. Nitika Chopra
7. Ciara Kiyoko
8. Victoria Granof
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