Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Chef Carla ContrerasNourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com
| Publishes | Weekly | Episodes | 128 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFoodArtsAlternative Health | |||
Listen to this Podcast
Latest Episodes
“Writing isn’t just about getting words on the page, it’s about finding a way to express what your day-to-day self can’t always say out loud.” — Caroline Malloy
This episode asks you the question, do you really want to write a book? I’m joined by Ca... more
“Creative blocks soften when we root back into ourselves.” —Dr. Brittney Ellers
This episode is your invitation to explore creativity through the lens of embodiment, nourishment, and radical self-connection. I’m joined by holistic pelvic physical th... more
“If you wait for perfection, you give yourself nowhere to start.” — Dr. Zorana Ivcevic Pringle
This episode explores perfectionism, visibility, and why waiting for the “perfect” version can halt creativity altogether. I’m joined by Dr. Zorana Ivccvi... more
"There's a difference between getting stuck in research mode and waiting for somebody to tell you that you're gonna be good at the thing." — Lisa Haukom
This episode is your invitation to explore whether you’re navigating visibility, or craving a cr... more
“Authentic alignment is the place where your intuition, your heart, and your voice all come together.” — Megan Mosley
This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, r... more
“Sometimes boundaries are messy, but they are rooted in a lot of thought, intention and goodwill.” — Sally Ekus
This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, routine... more
“Sometimes creativity is a place where I hide, especially right now with everything going on in the world. I need that respite.” — Silvia Bifaro
This episode is your invitation to explore creativity through the lens of artistry, honesty, and finding... more
“You’ve got to bushwhack through the creative dark, sometimes white-knuckling your way through. But eventually, the clearing shows up.” — Caroline Mays
This episode is your invitation to explore creativity through the lens of identity, friction, and... more
Key Facts
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Reviews
- So glad that I came across this pod!
I have only listened to a couple episodes so far, but I love Chef Carla’s topics so much! My best creativity happens when I slow down, contemplate, and have space in my mind. She keeps reminding us of that 🧡
Apple Podcasts5The Naked Room
United States3 months ago - pro-ai
pro-ai content is extraordinarily depressing as a creative. it steals our work, spits it back out without credit, and is almost always incorrect. feels so out of sync with who your audience is.
Apple Podcasts1cara lynneUnited States5 months ago - 💎💎💎
Creativity is a core value for me and my biz and it’s hard to find a podcast centered around just that! And not only catering to the art space. Every single person is creative, and can strengthen their creativity to integrate throughout so many areas of their life. So many amazing topics and guests here to help guide you!
@empowerwithem
Apple Podcasts5_doremi101United Statesa year ago - Huge takeaways in a short time!
Love how deep conversations go in such a short amount of time. Perfect for the busy person who wants to learn something and receive value.
Apple Podcasts5sofiawadlerUnited Statesa year ago - Thank you for Subscribing🙌🏼
Grateful for you spending you’re time with me! You can always DM me @chefcarlacontreras on Instagram. Sending you LOVE! Eat Well, xo Chef Carla
Apple Podcasts5chefcarla_cUnited States2 years ago - Thank you for Subscribing + Supporting Me🙋🏻♀️
Grateful for you spending you’re time with me! You can always DM me @itscarlacontreras on Instagram.
Sending you LOVE!
Eat Well,
xo Chef Carla
Apple Podcasts5chefcarla_cUnited States4 years ago - Always learn something!
In every episode of ‘Show Up Fully’ I learn something. Carla is passionate and you can tell that her guests have made an impact on her and therefore she wants to share what they have to offer with her listeners. A favorite podcast of mine!
Apple Podcasts5Dj😃😃United States4 years ago - Always Learning From Other Woman
I’m glad that I was introduced to Carla’s podcast. Listening to other woman who are working in their own industries or businesses has really helped me become more self aware of my own self deprecating or self sabotaging behaviors and bring more attention to what needs to change. I’ve learned so much!
Apple Podcasts5AdcommodoreUnited States4 years ago - Ouuuuuu
Obsessed ! So informative and helpful !!!!
Apple Podcasts5Dra889United States5 years ago - Inspiring & Relatable Content
Refreshing perspectives and topics that have turned into a catalyst for more personal investigation. I love that this podcast is about so many things all relative to the modern woman and our everyday life. Thank you Chef Carla!
Apple Podcasts5Mcm-United States5 years ago - Simply Magic
I can’t listening to an episode without smiling the whole time 💕
Apple Podcasts5LizChouUnited States5 years ago - Fantastic!
I have been following chef Carla for a while online (live the salad course!)and just listened to my first podcast. It was fantastic. Carla is so relatable and I’m looking forward to more episodes.
Apple Podcasts5MatchaMavenUnited States5 years ago - Inspiring
Chef Carla is a true inspiration! Her journey gives you confidence that you can achieve your dreams.
Apple Podcasts5Chloe995United States5 years ago - Chef Carla
I’ve been following Chef Carla for a while now and now found her podcast absolutely love these talks . Glad to find so many ways to connect a d share our passion for food and healthy lifestyle.
Apple Podcasts5Be Healthy By BrenUnited States5 years ago - Great podcast
Carla is so great at creating community and being of service. I love the actionable tips and nuggets in all the episodes. Find myself with a huge smile and being able to relate as a mom , entrepreneur and chef.
Apple Podcasts5Mercedes @merci_journeyUnited States5 years ago
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Apple Podcasts | #220 |  Austria/Arts/Food |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the intersection of creativity, entrepreneurial journeys, and personal growth, with an emphasis on self-reflection and overcoming creative blocks. Featured guests often include coaches, authors, and artists who share their insights and experiences related to creativity, self-care, and community empowerment, making it appealing for those interested in personal development and artistic expression. Unique aspects include actionable tips and guided visualizations, encouraging listeners to engage deeply with their own creativity while fostering a supportive community around the shared struggles of the creative process.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Caroline Malloy
2. Dr. Brittney Ellers
3. Zorana Ivcevic Pringle
4. Lisa Haukom
5. Megan Moseley
6. Sally Ekus
7. Silvia Bifaro
8. Caroline Mays
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