Come Run with me 5K
Clint AdamsThis podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As... more
| Publishes | Weekly | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | SportsRunningSelf-ImprovementEducation | ||||
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Latest Episodes
The after run celebration and reflection
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It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this e... more
In this episode we make the three mile mark!
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In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles
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in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues... more
In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.
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in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working to be better.
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In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the day, I press on and keep you company for another ep... more
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Come Run with me 5K launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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