Ciencia Del Fitness
Anaissa RuizEste es el podcast en donde discutimos la ciencia relacionada con el fitness, la nutrición y el bienestar en general, para que tú puedas ser la mejor versión de tí mismo dentro y fuera del gym.
| Publishes | Weekly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionFitnessHealth & Fitness | ||
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Latest Episodes
Esta es la segunda parte de la entrevista con Carmen Ortega Santos dedicada a la microbiota. ¡Asegúrate de escuchar la parte 1 primero! more
En este episodio entrevisto a Carmen Ortega Santos, estudiante de doctorado en Arizona State University. ¡Hablamos TODO sobre la microbiota! Esta es la primera parte de dos episodios dedicados al tema. more
¡Episodio de 5 minutos! En este episodio les enseño a crear metas "SMART", específicas, cuantificables, alcanzables, realistas/relevantes y con un tiempo límite. Espero que les ayude en este tiempo tan extraño de post-cuarentena. more
En este episodio entrevisto a Anthony Basile, estudiante de doctorado en Arizona State University. Discutimos sobre las dietas de moda: ¿Qué son? ¿Por qué las siguen? ¿Cuál es la mejor dieta? y además hablamos sobre la dieta paleolítica. more
En este episodio les doy mis recomendaciones sobre cómo pasar esta cuarentena y evitar el estrés y la ansiedad. more
En este episodio entrevisto a Nathan Serrano, estudiante de doctorado en Biología sobre el músculo. Discutimos varios temas incluídos: powerlifting vs. weightlifting (min 7:15), tipos de fibras muscilares y sus características (min 8:40), perfiles mu... more
Esta semana volvemos a hablar sobre las dietas. La pregunta de hoy es: ¿Cuál es la mejor dieta para bajar de peso? La respuesta podrá sorprendente. También discutimos la importancia de los carbohidratos, las proteínas y los lípidos. more
En el episodio de hoy discutimos qué es la hipertrofia muscular y los mecanismos que la inducen. Hablamos sobre la hipertrofia muscular como una respuesta de adaptación al entrenamiento de resistencia y concluímos respondiendo la pregunta: ¿es necesa... more
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Frequently Asked Questions About Ciencia Del Fitness
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How many episodes of Ciencia Del Fitness are there?
Ciencia Del Fitness launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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