The Fitness League
Alessandra and Josh Scutnik, Joelle CavagnaroWelcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more
| Publishes | Twice weekly | Episodes | 322 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most people are training wrong and don't even know it.
This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how t... more
If you feel like you're constantly starting over in your fitness journey… this episode is for you.
In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the cycle that keeps people stuck—and how to finally break it ... more
In today's always-on world, it's never been easier to say yes to everything—and harder to protect what actually matters.
In this episode of The Fitness League Podcast, we dive into the real challenges of setting boundaries in modern life. From over... more
The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters.
In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations... more
Key Facts
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Reviews
- I love this valuable podcast!
I started way back at the first episode and have been binge listening to them all.
There is so much knowledge and information around health and fitness in every single episode!
Thank you all for sharing the knowledge:
Ps. Sorry Josh, I broke your rule on leaving a review after listening to 3 episodes because I waited until I was caught up on all the released ones lol
Apple Podcasts5Keirsten19332
Canadaa month ago - Easy to listen to while on the go!
I’ve taken to listening to this podcast while I get my walks in. I find them motivating while I’m on this health journey. I love the easy going conversation and banter between these 3 and find it helps me stay in check when I’m listening to health and wellness related topics. Thanks Alessandra, Josh and Joelle!
Apple Podcasts5kep2288
United States6 months ago - Love!
Wow! What a valuable podcast, I’ve learned so much and enjoyed listening to every single episode. Thanks so much for all your knowledge!
Apple Podcasts5ShelbyBurkellCanada6 months ago - A great addition to my week
I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!
Apple Podcasts5HDW1991United States7 months ago - Extremely disappointed
I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.
Apple Podcasts1ameliajeCanada7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 | United States/Health & Fitness/Fitness |
Apple Podcasts | #117 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #180 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Fitness League
What is The Fitness League about and what kind of topics does it cover?
This podcast offers a refreshing take on health and fitness for busy individuals looking to improve their lifestyles sustainably. The hosts explore a variety of topics, including practical fitness strategies, nutrition tips, parenting challenges, and mental health insights, all aimed at helping listeners become the best versions of themselves. Central to the discussions are the 5 Pillars of Health—Training, Nutrition, Mindset, Movement, and Habits—providing a structured approach to well-being that is grounded in science. Listeners can expect a blend of informative content, personal anecdotes, and relatable conversations that make the journey to better health feel approachable and realistic.
Where can I find podcast stats for The Fitness League?
Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness League get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness League, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fitness League?
Rephonic provides comprehensive predictive audience data for The Fitness League, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fitness League have?
To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness League?
These podcasts share a similar audience with The Fitness League:
1. The Bossticks
2. EmPowered Radio
3. The Jordan Syatt Podcast
4. Make Fit Simple
5. Muscle Science for Women
How many episodes of The Fitness League are there?
The Fitness League launched 7 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness League?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness League?
Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fitness League?
Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fitness League?
Recent guests on The Fitness League include:
1. Kara Casey
2. Joelle Cavagnaro
3. Courtney Thomas
4. John Noel
5. Ciana Revak
6. Kara Mockler
7. Dr. Joel Rothman
8. Robin Kiddy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.