Rephonic
Artwork for The Fitness League
Nutrition
Personal Development
Health and Fitness
Community Building
Health
Fitness
Baby Sleep
Fitness Challenges
Biohacking
Infant Sleep
Parenting
Fitness Programs
Lifestyle Choices
Friendship Dynamics
Self-Improvement
Social Connections
Exercise
New Year's Resolution
Toddler Sleep
Sleep Training

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we’re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more

PublishesTwice weeklyEpisodes269Founded7 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Fitness League

Latest Episodes

There’s a version of you that no one claps for — but that version is where all the real transformation happens.

In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a... more

In this thought-provoking episode of The Fitness League, Joelle, Alessandra, and Josh dive into the deep, often unspoken link between spirituality and health.

They start with a vulnerable, personal conversation about their own spiritual journeys—wh... more

YouTube

In this Q+A episode, we’re diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying acti... more

YouTube

In this episode of The Fitness League Podcast, we take you behind the scenes and show you exactly how we’re using The Fitness League app right now—and what you’ll be able to do when version 1 officially launches. From habit tracking and workout loggi... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joelle Cavagnaro
Co-host of The Fitness League
The Fitness League
Episode: 42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness
Courtney Thomas
Certified nutrition and fitness coach specializing in women's health, particularly autoimmune, gut, and hormone issues.
Episode: 34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney Thomas
John Noel
Head assistant coach at Lvltn, specializes in evidence-based fitness and sustainable weight loss strategies.
Lvltn Coaching
Episode: 28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John Noel
Ciana Revak
Nutrition and training coach with Now Evolution, new mother
Now Evolution
Episode: 18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
Kara Mockler
Certified Strength and Conditioning Specialist and Registered Dietitian
Episode: 7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
Dr. Joel Rothman
Researcher at UC Santa Barbara specializing in aging and longevity.
UC Santa Barbara
Episode: 2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
Robin Kiddy
Coach at SD Evolution with expertise in athletic training and exercise science.
SD Evolution
Episode: 178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy
Tatum Brandt
Founder of Brandt Creative, specializing in branding and web design for the wellness and fitness industry
Brandt Creative
Episode: 151: The Keys to Branding Your Business | featuring Tatum Brandt
Samantha Day
Sleep Consultant with a background in special education and behavioral health
Samantha Day Sleep Consulting
Episode: 129: The baby sleep episode with Samantha Day

Hosts

Alessandra Scutnik
Co-host and fitness expert, sharing knowledge on health and wellness while integrating personal experiences and strategies for real-life fitness.
Josh Scutnik
Co-host and fitness expert providing insights on modern fitness and nutrition strategies, leveraging personal and professional experience.
Joelle Cavagnaro
Co-host and fitness enthusiast, focusing on lifestyle integration of health and wellness, blending education with accessibility.

Reviews

4.9 out of 5 stars from 938 ratings
  • Well rounded and entertaining

    Love the podcast! Super informative and motivational. Also, I have to say I personally like a little bit of potty language lol I guess to me it adds some authenticity to the show. Keep it up guys!

    Apple Podcasts
    5
    Elaine_Bo
    United States2 months ago
  • Favorite podcast

    I am loving this podcast so far! You guys are so awesome, knowledgeable, and fun to listen to. I appreciate the evidence based information and have learned so much and am applying your tips to my daily life. Please keep making episodes!

    Apple Podcasts
    5
    louswed
    United States3 months ago
  • The most important pod

    This is THE podcast for high-achieving adults with big goals in fitness and life. Every episode either teaches me something new or makes me feel seen. It’s especially refreshing to hear from other young parents raising kids, growing businesses, and doing all the “weird” things to stay healthy. Josh, Alessandra, and Joelle are real, grounded, and genuinely enjoyable to listen to - it’s the highlight of my week!

    Apple Podcasts
    5
    jennamtrevino
    United States3 months ago
  • Always look forward to these!

    These podcasts feel like I’m a part of the conversation or in the room with them. Perfect balance of educational and conversational tone. I’ve liked the rapid Q&A adjustment where you guys get more concise and stay within topic. Thank you for all that you do!

    Apple Podcasts
    5
    Sandycandyyy
    United States4 months ago
  • 🙌🏻 great information

    Love new intro

    Apple Podcasts
    5
    strongmom81
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the supportive community and the hosts' genuine personalities, making listeners feel like they are part of a conversation.
The blend of humor and straightforwardness enhances the listening experience, making it enjoyable while educational.
Some listeners mention the refreshing perspective on parenting and fitness, resonating with their own journeys and providing actionable insights.
Listeners appreciate the podcast for its practical and relatable advice, often citing the hosts' ability to convey complex topics in an accessible manner.
Overall, the podcast is praised for its focus on science-based information without gimmicks, and its empowerment message resonates well with the target audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends
Q: What is the fitness trend you all wish would die?
The trend of promoting non-helpful fitness concepts just for views, rather than providing real value.
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends
Q: How the heck do you run in Zone 2?
Zone 2 training is a comfortable pace at which you can hold a conversation without gasping for air, typically 60 to 70% of your max heart rate.
74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You
Q: When is it appropriate to introduce weights into my postpartum routine?
Listen to your body and focus on gradual progression; there's no specific timeline for everyone, and be cautious of how your body responds.
74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You
Q: What should I do if I have a weightlifting limitation postpartum?
One-on-one coaching may be beneficial for personalized training, especially if you're not confident in adapting program exercises due to your back injury.
72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips
Q: Can we talk about fat loss postpartum while trying to keep your milk supply from dipping?
It does require a lot of trial and error. Having a coach to help monitor your milk supply during a deficit is recommended.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The Fitness League

What is The Fitness League about and what kind of topics does it cover?

Content provides listeners with practical, science-based advice for navigating health and fitness amidst busy lifestyles, focusing on the importance of a balanced approach. Highlights include straightforward discussions about training smarter, effective nutrition, and maintaining a positive mindset. Episodes often feature Q&A formats where listener questions lead to in-depth explorations of common health challenges, especially relating to parenting, personal wellness, and fitness myths. The hosts emphasize a supportive community and relatable experiences, reflecting on their own journeys and offering practical strategies for integrating fitness into everyday life without overwhelming commitments.

Where can I find podcast stats for The Fitness League?

Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness League get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness League, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fitness League?

Rephonic provides comprehensive predictive audience data for The Fitness League, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Fitness League have?

To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness League?

These podcasts share a similar audience with The Fitness League:

1. The Jordan Syatt Podcast
2. Well On Her Way with Dani Marenburg
3. The Skinny Confidential Him & Her Show
4. LiftingLindsay's More Than Fitness
5. Mind Over Macros

How many episodes of The Fitness League are there?

The Fitness League launched 7 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness League?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness League?

Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Fitness League?

Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Fitness League?

Recent guests on The Fitness League include:

1. Joelle Cavagnaro
2. Courtney Thomas
3. John Noel
4. Ciana Revak
5. Kara Mockler
6. Dr. Joel Rothman
7. Robin Kiddy
8. Tatum Brandt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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