Rephonic
Artwork for The Fitness League
Nutrition
Personal Development
Health and Fitness
Community Building
Fitness
Health
Baby Sleep
Fitness Challenges
Biohacking
Parenting
Infant Sleep
Fitness Programs
Social Connections
Lifestyle Choices
Self-Improvement
Friendship Dynamics
Exercise
New Year's Resolution
Toddler Sleep
Sleep Training

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more

PublishesTwice weeklyEpisodes281Founded7 years ago
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Health & FitnessFitness

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Artwork for The Fitness League

Latest Episodes

In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change.

What started as a decision to prioritize her health turned into a transformation that impacted her entire famil... more

In this episode, Josh and Alessandra pull back the curtain on how they're prepping for their upcoming family trip to Disney World—through the lens of the L5 Method. Instead of obsessing over macros or trying to "stay on track," they share how they're... more

YouTube

In this episode of The Fitness League, Lara opens up about her deeply personal journey from battling food guilt and body image struggles to stepping into a stronger, more empowered version of herself. With the guidance of her coach, Lara shifted her ... more

YouTube

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness chall... more

YouTube

Key Facts

Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joelle Cavagnaro
Co-host of The Fitness League
The Fitness League
Episode: 42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness
Courtney Thomas
Certified nutrition and fitness coach specializing in women's health, particularly autoimmune, gut, and hormone issues.
Episode: 34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney Thomas
John Noel
Head assistant coach at Lvltn, specializes in evidence-based fitness and sustainable weight loss strategies.
Lvltn Coaching
Episode: 28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John Noel
Ciana Revak
Nutrition and training coach with Now Evolution, new mother
Now Evolution
Episode: 18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
Kara Mockler
Certified Strength and Conditioning Specialist and Registered Dietitian
Episode: 7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
Dr. Joel Rothman
Researcher at UC Santa Barbara specializing in aging and longevity.
UC Santa Barbara
Episode: 2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
Robin Kiddy
Coach at SD Evolution with expertise in athletic training and exercise science.
SD Evolution
Episode: 178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy
Tatum Brandt
Founder of Brandt Creative, specializing in branding and web design for the wellness and fitness industry
Brandt Creative
Episode: 151: The Keys to Branding Your Business | featuring Tatum Brandt
Samantha Day
Sleep Consultant with a background in special education and behavioral health
Samantha Day Sleep Consulting
Episode: 129: The baby sleep episode with Samantha Day

Hosts

Alessandra Scutnik
Co-host and fitness expert, sharing knowledge on health and wellness while integrating personal experiences and strategies for real-life fitness.
Josh Scutnik
Co-host and fitness expert providing insights on modern fitness and nutrition strategies, leveraging personal and professional experience.
Joelle Cavagnaro
Co-host and fitness enthusiast, focusing on lifestyle integration of health and wellness, blending education with accessibility.

Reviews

4.9 out of 5 stars from 955 ratings
  • A great addition to my week

    I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!

    Apple Podcasts
    5
    HDW1991
    United Statesa month ago
  • Extremely disappointed

    I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.

    Apple Podcasts
    1
    ameliaje
    Canada2 months ago
  • Well rounded and entertaining

    Love the podcast! Super informative and motivational. Also, I have to say I personally like a little bit of potty language lol I guess to me it adds some authenticity to the show. Keep it up guys!

    Apple Podcasts
    5
    Elaine_Bo
    United States3 months ago
  • Favorite podcast

    I am loving this podcast so far! You guys are so awesome, knowledgeable, and fun to listen to. I appreciate the evidence based information and have learned so much and am applying your tips to my daily life. Please keep making episodes!

    Apple Podcasts
    5
    louswed
    United States4 months ago
  • The most important pod

    This is THE podcast for high-achieving adults with big goals in fitness and life. Every episode either teaches me something new or makes me feel seen. It’s especially refreshing to hear from other young parents raising kids, growing businesses, and doing all the “weird” things to stay healthy. Josh, Alessandra, and Joelle are real, grounded, and genuinely enjoyable to listen to - it’s the highlight of my week!

    Apple Podcasts
    5
    jennamtrevino
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the supportive community and the hosts' genuine personalities, making listeners feel like they are part of a conversation.
The blend of humor and straightforwardness enhances the listening experience, making it enjoyable while educational.
Some listeners mention the refreshing perspective on parenting and fitness, resonating with their own journeys and providing actionable insights.
Listeners appreciate the podcast for its practical and relatable advice, often citing the hosts' ability to convey complex topics in an accessible manner.
Overall, the podcast is praised for its focus on science-based information without gimmicks, and its empowerment message resonates well with the target audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

97. You Can't Do It All: How We Actually Choose Our Health Protocols
Q: How do you guys decide what matters most right now?
We evaluate our priorities based on current life circumstances and focus on essentials that contribute to our health.
94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
Q: Does running a hilly route count as a leg day equivalent?
No, it doesn't provide the same load-bearing exercise as traditional leg lifting.
94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
Q: Can there be varying degrees of ab separation postpartum?
Yes, it's normal to have different degrees of ab separation and function matters more than the width of the gap.
94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
Q: What helps you stay on track when your schedule isn't ideal?
It's important to maintain your regular eating schedule, even when flipping between night and day shifts, and to adapt your meals according to your energy levels.
90. Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey
Q: Is it okay to increase reps despite what's programmed if I can't increase weight?
Yes, you can increase reps and adjust the tempo to create more challenges in your workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About The Fitness League

What is The Fitness League about and what kind of topics does it cover?

Content provides listeners with practical, science-based advice for navigating health and fitness amidst busy lifestyles, focusing on the importance of a balanced approach. Highlights include straightforward discussions about training smarter, effective nutrition, and maintaining a positive mindset. Episodes often feature Q&A formats where listener questions lead to in-depth explorations of common health challenges, especially relating to parenting, personal wellness, and fitness myths. The hosts emphasize a supportive community and relatable experiences, reflecting on their own journeys and offering practical strategies for integrating fitness into everyday life without overwhelming commitments.

Where can I find podcast stats for The Fitness League?

Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness League get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness League, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fitness League?

Rephonic provides comprehensive predictive audience data for The Fitness League, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Fitness League have?

To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness League?

These podcasts share a similar audience with The Fitness League:

1. The Jordan Syatt Podcast
2. Muscle Science for Women
3. The EMPWR Podcast
4. EmPowered Radio
5. Mind Over Macros

How many episodes of The Fitness League are there?

The Fitness League launched 7 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness League?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness League?

Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Fitness League?

Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Fitness League?

Recent guests on The Fitness League include:

1. Joelle Cavagnaro
2. Courtney Thomas
3. John Noel
4. Ciana Revak
5. Kara Mockler
6. Dr. Joel Rothman
7. Robin Kiddy
8. Tatum Brandt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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