The Fitness League
Alessandra and Josh Scutnik, Joelle CavagnaroWelcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more
| Publishes | Weekly | Episodes | 339 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Josh and Alessandra discuss the importance of adaptable routines, foundational principles in health and fitness, and practical strategies for managing busy family life while maintaining personal growth. They share real-life experienc... more
The way you think about stress doesn't just affect your mood, it can actually change your cortisol regulation. In this episode, we explore the science of mindset, resilience, and goal setting, and how reframing the way you perceive stress and setback... more
Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it t... more
Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
- I love this valuable podcast!
I started way back at the first episode and have been binge listening to them all.
There is so much knowledge and information around health and fitness in every single episode!
Thank you all for sharing the knowledge:
Ps. Sorry Josh, I broke your rule on leaving a review after listening to 3 episodes because I waited until I was caught up on all the released ones lol
Apple Podcasts5Keirsten19332
Canada5 months ago - Easy to listen to while on the go!
I’ve taken to listening to this podcast while I get my walks in. I find them motivating while I’m on this health journey. I love the easy going conversation and banter between these 3 and find it helps me stay in check when I’m listening to health and wellness related topics. Thanks Alessandra, Josh and Joelle!
Apple Podcasts5kep2288
United States10 months ago - Love!
Wow! What a valuable podcast, I’ve learned so much and enjoyed listening to every single episode. Thanks so much for all your knowledge!
Apple Podcasts5ShelbyBurkellCanada10 months ago - A great addition to my week
I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!
Apple Podcasts5HDW1991United Statesa year ago - Extremely disappointed
I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.
Apple Podcasts1ameliajeCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #208 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Fitness League
What is The Fitness League about and what kind of topics does it cover?
A practical, evidence-based wellness show crafted for busy adults who want real-world health improvements without guilt or gimmicks. Hosts Alessandra Scutnik, Josh Scutnik, and Joelle Cavagnaro deliver actionable coaching frameworks (notably a consistent five-pillar approach: Training, Nutrition, Mindset, Movement, Habits) through a mix of expert guidance, personal anecdotes, and listener Q&As. Episodes routinely emphasize sustainable habits, time-efficient workouts, sleep, nutrition foundations, and community support, often weaving in family life and parenting to relate to multi-tasking listeners. Notable strengths include a relatable trio dynamic, a strong emphasis on practicality over perfection, and a clear coaching pathway (apps and co... more
Where can I find podcast stats for The Fitness League?
Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness League get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Fitness League, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fitness League?
Rephonic provides comprehensive predictive audience data for The Fitness League, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fitness League have?
To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness League?
These podcasts share a similar audience with The Fitness League:
1. The Jordan Syatt Podcast
2. Make Fit Simple
3. Everything's Perfect
4. The Dr. Gabrielle Lyon Show
5. EmPowered Radio
How many episodes of The Fitness League are there?
The Fitness League launched 8 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness League?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness League?
Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fitness League?
Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fitness League?
Recent guests on The Fitness League include:
1. Kara Casey
2. Joelle Cavagnaro
3. Courtney Thomas
4. John Noel
5. Ciana Revak
6. Kara Mockler
7. Dr. Joel Rothman
8. Robin Kiddy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.