The Fitness League
Alessandra and Josh Scutnik, Joelle CavagnaroWelcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more
| Publishes | Twice weekly | Episodes | 327 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Fitness is evolving—and it's becoming about a lot more than workouts.
In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and w... more
This week, we're reposting one of our top episodes from back in October 2025.
With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the t... more
In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback loops sabotage progress, and ... more
Should you follow a fitness app… or invest in coaching?
In this episode of The Fitness League Podcast, Josh and Joelle break down the key differences between using the Fitness League app and working with a coach, so you can decide what's best for y... more
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Reviews
- I love this valuable podcast!
I started way back at the first episode and have been binge listening to them all.
There is so much knowledge and information around health and fitness in every single episode!
Thank you all for sharing the knowledge:
Ps. Sorry Josh, I broke your rule on leaving a review after listening to 3 episodes because I waited until I was caught up on all the released ones lol
Apple Podcasts5Keirsten19332
Canada3 months ago - Easy to listen to while on the go!
I’ve taken to listening to this podcast while I get my walks in. I find them motivating while I’m on this health journey. I love the easy going conversation and banter between these 3 and find it helps me stay in check when I’m listening to health and wellness related topics. Thanks Alessandra, Josh and Joelle!
Apple Podcasts5kep2288
United States7 months ago - Love!
Wow! What a valuable podcast, I’ve learned so much and enjoyed listening to every single episode. Thanks so much for all your knowledge!
Apple Podcasts5ShelbyBurkellCanada8 months ago - A great addition to my week
I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!
Apple Podcasts5HDW1991United States8 months ago - Extremely disappointed
I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.
Apple Podcasts1ameliajeCanada9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Denmark/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Fitness League
What is The Fitness League about and what kind of topics does it cover?
A practical, science-grounded show guiding busy adults to train smarter and live better through a holistic framework built on five pillars: Training, Nutrition, Mindset, Movement, and Habits. Episodes emphasize real-life application, sustainable routines, and balanced approaches to cardio, strength, sleep, and family life, with an emphasis on avoiding extremes and perfection. Regular hosts share personal anecdotes, client stories, and actionable tips, while promoting coaching and app-based programs designed to fit real-life schedules. Noteworthy is the team's transparent approach to education, mentoring, and scaling from DIY apps to holistic health advisory services, along with a strong emphasis on evidence-based guidance and lifestyle inte... more
Where can I find podcast stats for The Fitness League?
Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness League get?
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What are the audience demographics for The Fitness League?
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How many subscribers and views does The Fitness League have?
To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness League?
These podcasts share a similar audience with The Fitness League:
1. Muscle Science for Women
2. EmPowered Radio
3. Make Fit Simple
4. The Jordan Syatt Podcast
5. The Unf*ck Your Fitness Podcast
How many episodes of The Fitness League are there?
The Fitness League launched 8 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness League?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness League?
Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fitness League?
Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fitness League?
Recent guests on The Fitness League include:
1. Kara Casey
2. Joelle Cavagnaro
3. Courtney Thomas
4. John Noel
5. Ciana Revak
6. Kara Mockler
7. Dr. Joel Rothman
8. Robin Kiddy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.