Rephonic
Artwork for Here to Evolve

Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? C... more

PublishesTwice weeklyEpisodes169Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Here to Evolve

Latest Episodes

In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving yo... more

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3 days ago

In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! more

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10 days ago

In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". more

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17 days ago

In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. more

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24 days ago

Insights

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Reviews

4.9 out of 5 stars from 548 ratings
  • 🫶🏻

    Love your pod, ty for doing what you do!

    Apple Podcasts
    5
    dear nicole
    United States2 months ago
  • So relatable and educational.

    I’ve been following Josh and Alessandra for a while on social media and this month I final took a step and became a member of their SDE app. more

    Apple Podcasts
    5
    Manicmonday5
    United States5 months ago
  • Excellent Insights

    Excellent insights into prioritizing health through life’s transitions!

    Apple Podcasts
    5
    Jane Dare
    Canada5 months ago
  • Love!

    Can’t say enough about how much you will learn from this! SDE has changed my life!

    Apple Podcasts
    5
    MHP1999
    United States5 months ago
  • Love!

    Please never stop! I just found this podcast and am listening to all the old episodes and I love it :) Very educational and fun to listen to. I just joined the SDE app, too :)

    Apple Podcasts
    5
    MaddyH1541
    United States5 months ago

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How many episodes of Here to Evolve are there?

Here to Evolve launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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