The Fitness League
Alessandra and Josh Scutnik, Joelle CavagnaroWelcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, an... more
| Publishes | Twice weekly | Episodes | 287 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If your progress has flatlined and you're tempted to scrap your program, hit pause. In this episode, we show you how to diagnose a training or fat-loss plateau and make one targeted adjustment that gets momentum back fast—no overhaul required.
You'... more
Gratitude isn't fluff—it's a neural training tool. In this episode, we break down how a simple daily gratitude practice drives neuroplasticity (neural elasticity) to calm your nervous system and sharpen your mind. You'll learn how gratitude strengthe... more
Sick of calorie math? In this episode, we show you how to build a balanced plate without tracking macros using one simple rule: Protein + Plant at every meal.
You'll learn an eyeball portion guide for steady energy and satiety, plug-and-play meal t... more
In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out withou... more
Key Facts
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Reviews
- Easy to listen to while on the go!
I’ve taken to listening to this podcast while I get my walks in. I find them motivating while I’m on this health journey. I love the easy going conversation and banter between these 3 and find it helps me stay in check when I’m listening to health and wellness related topics. Thanks Alessandra, Josh and Joelle!
Apple Podcasts5kep2288
United Statesa month ago - Love!
Wow! What a valuable podcast, I’ve learned so much and enjoyed listening to every single episode. Thanks so much for all your knowledge!
Apple Podcasts5ShelbyBurkell
Canada2 months ago - A great addition to my week
I look forward to listening every week and hearing the perspectives on fitness,health, and just life in general. Realistic expectations for busy people who have real lives. Loved it before and now with the faith aspect being sprinkled in, I’m an even bigger fan. Can’t wait for the TFL app!!
Apple Podcasts5HDW1991United States2 months ago - Extremely disappointed
I had been enjoying some of the content on here until Alessandra started questioning the COVID vaccine in the Aug 7 episode. Just a real letdown to realize these folks are typical American conspiracy theorists. I really liked Joelle but have lost respect for her associating with someone like Alessandra.
Apple Podcasts1ameliajeCanada3 months ago - Well rounded and entertaining
Love the podcast! Super informative and motivational. Also, I have to say I personally like a little bit of potty language lol I guess to me it adds some authenticity to the show. Keep it up guys!
Apple Podcasts5Elaine_BoUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | United States/Health & Fitness/Fitness |
Apple Podcasts | #84 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #115 |  France/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Austria/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fitness League
What is The Fitness League about and what kind of topics does it cover?
Content provides listeners with practical, science-based advice for navigating health and fitness amidst busy lifestyles, focusing on the importance of a balanced approach. Highlights include straightforward discussions about training smarter, effective nutrition, and maintaining a positive mindset. Episodes often feature Q&A formats where listener questions lead to in-depth explorations of common health challenges, especially relating to parenting, personal wellness, and fitness myths. The hosts emphasize a supportive community and relatable experiences, reflecting on their own journeys and offering practical strategies for integrating fitness into everyday life without overwhelming commitments.
Where can I find podcast stats for The Fitness League?
Rephonic provides a wide range of podcast stats for The Fitness League. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness League and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness League get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness League, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fitness League?
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How many subscribers and views does The Fitness League have?
To see how many followers or subscribers The Fitness League has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness League?
These podcasts share a similar audience with The Fitness League:
1. LiftingLindsay's More Than Fitness
2. Biceps After Babies Radio
3. Make Fit Simple
4. The Jordan Syatt Podcast
5. Muscle Science for Women
How many episodes of The Fitness League are there?
The Fitness League launched 7 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness League?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness League?
Rephonic pulls ratings and reviews for The Fitness League from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Fitness League?
Rephonic provides full transcripts for episodes of The Fitness League. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fitness League?
Recent guests on The Fitness League include:
1. Kara Casey
2. Joelle Cavagnaro
3. Courtney Thomas
4. John Noel
5. Ciana Revak
6. Kara Mockler
7. Dr. Joel Rothman
8. Robin Kiddy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.