The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and ConditioningThe Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition an... more
| Publishes | Twice monthly | Episodes | 349 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RugbyHealth & FitnessFitnessSports | |||
Listen to this Podcast
Latest Episodes
Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby training can all be true and how to make smarter training decisions for your performance on the p... more
Improve your rugby performance with this crucial training shift! Many rugby players make the same mistakes in the gym, training harder but not seeing the benefits on the pitch. This video reveals the one fundamental change you need to make to ensure ... more
Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season trai... more
In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn’t bodybuilding or powerlifting, it’s practical training that carries over directly to tackles, contact, and sh... more
Key Facts
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Reviews
- Great Info, Better Host!
This podcast has been phenomenal for helping me improve both in the gym and on the pitch. I feel like I've learned more from this podcast than I did from a discount Personal Trainer course I took! On top of that, TJ not only knows his stuff but presents it in such a way that is really easy to digest and learn from! Can not recommend this podcast enough!
Apple Podcasts5G.Eady
United States7 months ago - ⭐️⭐️⭐️⭐️⭐️⭐️
This show rocks. Incredibly helpful. TJ knows his stuff. And he’s cool.
Apple Podcasts5FA3IIIdlpUnited States8 months ago - Phenomenal level headed advice
I’m a D2 Rugby player and this dude knows his stuff. As a prop I constantly flip between lifting heavy weights or should I do cardio? I forget which episode it was but he said ‘ If you have a lot of power but don’t have good cardio, you won’t be able to show your power due to being tired’ Good listen
Apple Podcasts5ThenameisbobhomesUnited States2 years ago - No B/S solid advice
TJ has been a great source of information to help me clear through the crap as I’m returning to Rugby after a long time off. Clear cut, simple and effective information to be put into practice straight away and buckets of cold water to keep you on track and away from stupid distractions. He’s got a great style and explains it all simply. Look out for the Rugby Physical Preparation Pyramid, awesome simple idea and the Rugby Applied Series. Well worth digging into.
Apple Podcasts5Gingertomo
United Kingdom4 years ago - Informative and Entertaining
Great stuff from TJ every week, very informative and entertaining. As well as the YouTube channel, keep it up mate! Listening every week
Apple Podcasts5Badman1348471United Kingdom4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #118 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #245 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Rugby Muscle Podcast
What is The Rugby Muscle Podcast about and what kind of topics does it cover?
A practical, no-nonsense show focused on rugby-specific training, strength and conditioning, and athletic performance. Episodes emphasize functional, sport-driven programming for amateur and semi-professional players, covering upper- and lower-body strength, injury prevention, recovery beliefs, Zone 2 conditioning, and nutrition missteps. The host tends to promote sustainable, principle-based methodologies over flashy fads, with guests ranging from coaches to practitioners who translate complex training science into actionable plans for the pitch. A standout trait is tailoring guidance to rugby's unique demands, work-life balance, and the realities faced by non-professional athletes, making it especially useful for players juggling commitme... more
Where can I find podcast stats for The Rugby Muscle Podcast?
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How many listeners does The Rugby Muscle Podcast get?
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What are the audience demographics for The Rugby Muscle Podcast?
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How many subscribers and views does The Rugby Muscle Podcast have?
To see how many followers or subscribers The Rugby Muscle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Rugby Muscle Podcast?
These podcasts share a similar audience with The Rugby Muscle Podcast:
1. RP Strength Podcast
2. No Such Thing As A Fish
3. The Problem With...
4. RED TALKS
5. Rugby Union Weekly
How many episodes of The Rugby Muscle Podcast are there?
The Rugby Muscle Podcast launched 12 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Rugby Muscle Podcast?
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Where can I see ratings and reviews for The Rugby Muscle Podcast?
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How do I access podcast episode transcripts for The Rugby Muscle Podcast?
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What guests have appeared on The Rugby Muscle Podcast?
Recent guests on The Rugby Muscle Podcast include:
1. Elijah Taylor
2. Joel Harries
3. Colin Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.