The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and ConditioningThe Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition an... more
| Publishes | Twice weekly | Episodes | 284 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitnessRugby | |||
Listen to the Podcast
Latest Episodes
Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether youre trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS... more
Todays Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJs former captain from the team he coached and now the coach of that same team. more
All about the foundational things if you really want to lose fat, gain muscle and look better this summer! more
If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before. more
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Reviews
- Phenomenal level headed advice
I’m a D2 Rugby player and this dude knows his stuff. As a prop I constantly flip between lifting heavy weights or should I do cardio? I forget which episode it was but he said ‘ If you have a lot of power but don’t have good cardio, you won’t be able to show your power due to being tired’ Good listen
Apple Podcasts5Thenameisbobhomes
United States3 months ago - No B/S solid advice
TJ has been a great source of information to help me clear through the crap as I’m returning to Rugby after a long time off. Clear cut, simple and effective information to be put into practice straight away and buckets of cold water to keep you on track and away from stupid distractions. He’s got a great style and explains it all simply. Look out for the Rugby Physical Preparation Pyramid, awesome simple idea and the Rugby Applied Series. Well worth digging into.
Apple Podcasts5Gingertomo
United Kingdom2 years ago - Informative and Entertaining
Great stuff from TJ every week, very informative and entertaining. As well as the YouTube channel, keep it up mate! Listening every week
Apple Podcasts5Badman1348471United Kingdom2 years ago - No b.s
As always informative and direct! No B.S, been following tj since day one, and he’s gone from strength to strength. The guests are always second to none 👊 Luke S.Wales.
Apple Podcasts5lukemyattUnited Kingdom3 years ago - Diverse approach on how to succeed in rugby
As a forward, I have an almost religious devotion to Mike Cron. The legendary scrum master espouses constant improvement in learning. That’s what you get with this wonderful podcast. TJ brings a diverse group of people to the pod to discuss everything from ultra marathons to boxing and the impacts they can have on rugby. more
Apple Podcasts5Bela the PropUnited States3 years ago
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Chart Rankings
Apple Podcasts | #107 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #38 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Brazil/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Rugby Muscle Podcast launched 10 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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