Chronic Pain Reprocessing - Rewire, Renew, Reclaim
chafersChronic Pain Reprocessing: Rewire, Renew, Reclaim
Living with chronic pain, and tired of being told it's "just in your head" — or that you simply have to learn to live with it?
This podcast is a step-by-step, evidence-based guide to understanding and overcoming chronic pain — based on the book Chronic Pain Reprocessing by Simon Chafer, BOst BSc (Hons) PgCertEd MEd MSc (Pain Mgt), a UK-qualified ... more
| Publishes | Twice weekly | Episodes | 10 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Neuroplastic pain is real pain generated by the nervous system after injury, stress, or learned alarm patterns even when tissue has healed. This episode explains how the brain can produce ongoing pain, why imaging and symptoms often don’t match, and ... more
NOTE: This episode is narrated by myself, and not generated using podbean's AI podcast creator (as with the others). I used this method originally, because I wasn't sure my voice/accent suited such a medium. I have been persuaded to give it a go! Any... more
Welcome. This episode guides you through a brief somatic tracking practice tailored for chronic headaches, using a clear six-step approach: settle, locate, explore, breathe, find the center, and reflect.
Settle into a supported, quiet space and foll... more
This episode walks you through a practical, evidence-informed screening to see whether your headaches are being generated or amplified by a sensitized nervous system — a “neuroplastic” component — and explains why clarifying the driver changes which ... more
This episode reveals how unprocessed emotions—stress, frustration, anticipatory anxiety, and grief—can build physical tension and contribute to chronic headaches. Rather than blaming yourself, the hosts guide you to simple, nonjudgmental practices: r... more
If chronic headaches dictate your choices, this episode explains how the fear of a recurrence often becomes a self-fulfilling trigger and shrinks your life.
Learn a practical, respectful “fear ladder” you can build: list specific avoided situations,... more
Many headache "triggers" are learned expectations rather than fixed truths. This episode explains how the brain’s prediction system can create pain, why avoidance often widens your trigger list, and how a simple three-part headache-mapping exercise h... more
Headaches aren’t just physical — they can be your body’s response to swallowed emotions like frustration, anticipatory anxiety, or quiet grief. This episode explores how holding feelings tight tenses your jaw, raises your shoulders, and can turn emot... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #9 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #124 | Norway/Health & Fitness |
Apple Podcasts | #234 |  Switzerland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Chronic Pain Reprocessing are there?
Chronic Pain Reprocessing launched a month ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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