潮人自律指南
蹦蹦导弹中国第一潮叔张双利开讲自律，不服来辩！
| Publishes | Weekly | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | PhilosophySociety & Culture | ||
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潮叔态度
事业，感情，都离不开和人沟通。潮叔Tips
迅速找到话题：运动健身、健康美食》表示对对方的关注》进行开放式提问
常见聊天四大错误：1连环追命式的提问2打死不说自己3情感过于泛滥4随意评判对方本期互动
各位小伙伴们，你们有什么聊天的有趣经历和好方法呢？留言跟潮叔分享一下吧~
潮叔态度
酷—— 就是打破生活中不合理的常规人生最酷的事情，莫过于把吹过的牛一一实现！
潮叔Tips
先是“常规”；然后是“不合理”，这个常规是不合理的；最后就是行动，去“打破”。所谓酷的标准，是会随着时间和社会发展，不断变化的。
本期互动
今天和大家仔细聊了什么是酷，怎么变酷。各位小伙伴们，你们有什么酷炫的经历，留言跟潮叔分享一下吧~
潮叔态度
通过冥想，我们能够真真正正的关注当下、关注当下正在发生的事。冥想和我们生活做的其他事情都不一样，因为 “失败” 实际上变成了 成功。关注呼吸的失败，反而变成了锻炼注意力的成功。
潮叔Tips 首先，冥想是一种非常棒的放松方式。冥想的另外一个好处，就是舒缓情绪、甩掉坏心情。冥想还有很多其他好处，比如提高注意力啊、帮助戒烟戒酒啊、增强记忆力啊、止痛啊等等，但是潮叔觉得最重要的好处，是冥想能让我们学会如何与自己相处，从而不再惧怕孤独。本期互动
今天和大家仔细聊了冥想，以及潮叔我的一些切身... more
潮叔态度
真正的自律，就是要坚决捍卫我们做废物的权利短暂的当个废物，其实有利于未来不当废物
生活、学习、工作，甚至恋爱，本来都是有张有弛的。累了就休息，这和放弃没有关系！ 潮叔Tips
往往那些当废物后的自责和焦虑，要比当废物时浪费的时间更有杀伤力
废物的对立面不是有意义、有成就的生活，而是功利和急功近利的心态全然接纳自我，美好的自己是自己，颓废的自己也是自己的一部分。不必永远鸡血满满，不要自己审判自己！其实不会当废物，本质还是不敢当废物，或者说，不会真正的放松、真正的充电。 本期话题... more
潮叔态度
放松不是在浪费时间光紧绷，不放松，就像狂跑马拉松潮叔Tips
工作狂文化的蔓延，和糟糕的时间管理我们陷入持续紧绷刷剧、K歌、逛街并不会让我们真正达到放松的状态
真正放松的是：感觉心情平静中带点轻微的喜悦，能感到心跳变慢了、呼吸平缓，大脑也不再飞速运转分析问题了
放松的核心：是要回到日常的精力管理上，时间安排好、身体管理好本期话题
喜马拉雅的各位小伙伴：你有没有什么屡试不爽的放松方法？留言和潮叔分享一下吧，潮叔对于放松的秘籍可是来者不拒哦~
潮叔态度
告别“伪佛系”，一起做个“兽系青年”吧！潮叔Tips
野心不等于贪婪，也不等于好斗，而是坚定，是在原则问题上不妥协，自信。1. 找到你的长期兴趣点、那些真正让你兴奋的事情上 2. 设立合理可行的小目标，慢慢掌控自己的生活3. 找到小伙伴，大家手拉手共同进步、面对困难~本期互动 喜马拉雅的各位小伙伴：你是什么类型呢？佛系青年，伪佛系青年，还是兽系青年？留言说说你的故事吧~
潮叔态度 定目标，能让我们获得对生活的掌控感，有一种“我要开始掌控我的人生”的感觉。但是，当一开始许下不切实际的目标时，一旦最后希望破灭或者中途碰到困难，我们就会产生更大的挫败感。潮叔态度 新年目标如何不烂尾？
1、别在痛苦的时候立目标，别在心情低落的时候立目标。
2、目标不要定的太高，不要定的太快，不要把过程想象的太轻松。
3、“延迟满足”，抵抗眼前的诱惑。-不断想象那个未来的更好的自己，把目标分解成小块。-提前想象可能出现的阻碍和诱惑，在它们出现的时候你就更容易抵御。
4、减少改变的障碍，让... more
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潮人自律指南 launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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