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Artwork for Change My Relationship

Change My Relationship

Karla Downing
Boundaries
Relationships
Narcissism
Codependency
Biblical Teachings
Mental Health
Acceptance
12-Step Recovery
Parenting
Manipulation
Video Game Addiction
Denial
Expectations
Addiction Recovery
Relationship Management
Detachment
Family Dynamics
Guilt
Emotional Manipulation
Peace

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

PublishesTwice weeklyEpisodes100Founded5 years ago
Number of ListenersCategories
Society & CultureRelationshipsChristianityReligion & Spirituality

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Artwork for Change My Relationship

Latest Episodes

People manipulate you by creating fear in you. Knowing what you are afraid of shows them ways to get you to do what they want. Watch this video to learn how you can refuse to be manipulated by fear.

Website: www.changemyrelationship.com/

Fa... more

Raising children in dysfunctional families is difficult because you know they are being impacted by the chaos. You can't make everything okay for them, but you can help them. One of the things you can do is to teach your children to detach from the d... more

In toxic relationships, when people show you who they are, you need to believe them. But, we often don't. We give them the benefit of the doubt again and again. We believe their lies by gaslighting ourselves. And, we doubt that they could really be t... more

Heather was married to a sexually addicted gay man for twenty-four years before she divorced him. Listen to her story to discover how denial, gaslighting, rationalizing, and magical thinking can lead us to believe a lie when we could see the truth.

more

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Recent Guests

Barbara Grant
A dedicated neurodiverse couples coach with personal and professional expertise in navigating the unique dynamics of neurodiverse relationships.
Co-host of Neurodiverse Couples Coaches Corner Podcast
Episode: Interview: Hope for Your Neurodiverse Marriage: Practical Skills to Change Your Interactions
Virginia Wells
Former hospital chaplain, mental health therapist, and adoptive mother
Episode: Interview: Answers to the Hard Questions on How to Pray for Your Wounded Child
Jan Tamble
Orange County leader for Umbrella Ministries, supporting mothers who have lost a child
Umbrella Ministries
Episode: I Lost My Daughter to Cancer: What to Say and What Not to Say to Grieving Loved Ones
Rose Larson
A mother who shares her experience of loss and forgiveness following her son's suicide.
Episode: Interview: I Forgave the Unforgivable
Christine Lister
Licensed marriage and family therapist
Licensed in Tennessee and California
Episode: Interview: How I Found Life While Grieving the Loss of My Husband
Annette Oltmans
Founder of The Mend Project
The Mend Project
Episode: What Is Double Abuse®?
Heather Bennett Nunez
A woman who shares her personal story of battling her husband's sexual addiction and finding healing
Episode: Married to a Sex Addict
Susan Justice
Retired nurse, author, and speaker who shares her story of healing through Jesus Christ after abortion
Episode: His Name Is Stephen--My Healing Journey After Abortion
Marquette Walker
An internationally known minister, speaker, and author, known for empowering women through her Winning Women Movement.
Winning Women Movement
Episode: I Overcame the Shame of Four Divorces

Host

Karla Downing
Licensed Marriage and Family Therapist, author, and speaker specializing in relationship dynamics and emotional health. She focuses on providing insights based on both therapeutic practice and biblical teachings to help individuals navigate their personal and relational challenges.

Reviews

4.9 out of 5 stars from 39 ratings
  • FANTASTIC AND PRACTICAL

    Thank you so much for Biblical sound, practical insights and actions. Hard to hear but just what I need. I have lots of great suggestions thanks to you. God bless!

    Apple Podcasts
    5
    Handmaiden too
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the content is well-received for its effectiveness in addressing complex emotional matters.
Listeners appreciate the practical and biblical insights offered for navigating difficult relationships.
The advice provided is often seen as hard to hear but necessary for personal growth.

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Talking Points

Recent interactions between the hosts and their guests.

I Lost My Daughter to Cancer: What to Say and What Not to Say to Grieving Loved Ones
Q: What were some of the things that people said to you or that you know that people can say when someone is grieving?
It's important to validate the grieving person's experience instead of dismissing their pain with well-intentioned but hurtful comments. Simple expressions of sorrow and sharing their child's memory can be comforting.
Are You Forcing a Solution or Setting a Boundary?
Q: What is the difference between setting a boundary and forcing change?
Setting a boundary focuses on personal limits and allows the other person to choose, while forcing change attempts to manipulate them into compliance.
I Live with Chronic Illness
Q: How has it affected your mental health?
The withdrawal from medications and chronic pain has made me question my purpose and created situational depression.
I Live with Chronic Illness
Q: How has your chronic illness impacted your marriage?
It has changed the dynamics, making my husband my caretaker rather than just my partner, which has created additional stress on our relationship.
I Live with Chronic Illness
Q: How has chronic illness impacted your life?
It greatly impacted my ability to function and manage my daily life, making it difficult to maintain my previous level of independence and involvement.

Audience Metrics

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Frequently Asked Questions About Change My Relationship

What is Change My Relationship about and what kind of topics does it cover?

Focuses on navigating complex relationships through a lens of biblical teachings and therapeutic insights. The episodes cover a range of challenges individuals face in their relationships, including emotional neglect, toxic dynamics, and strategies for setting boundaries. Listeners are encouraged to seek self-awareness and understand their own emotional needs while cultivating healthier relational patterns. The content is aimed at individuals looking for guidance on interpersonal issues, combining psychological frameworks with spiritual principles to foster growth and healing.

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Which podcasts are similar to Change My Relationship?

These podcasts share a similar audience with Change My Relationship:

1. Relationship Truth: Unfiltered
2. Flying Free
3. Therapy and Theology
4. The Covert Narcissism Podcast
5. The Next Right Thing

How many episodes of Change My Relationship are there?

Change My Relationship launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change My Relationship?

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What guests have appeared on Change My Relationship?

Recent guests on Change My Relationship include:

1. Barbara Grant
2. Virginia Wells
3. Jan Tamble
4. Rose Larson
5. Christine Lister
6. Annette Oltmans
7. Heather Bennett Nunez
8. Susan Justice

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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