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The Calmer You Podcast

Chloe Brotheridge
Anxiety
Mental Health
Public Speaking
Confidence
Habit Stacking
Personal Development
Self-Compassion
Self-Esteem
Mental Well-Being
Activism
Personal Growth
Relationships
People Pleasing
Fear
Conflict Resolution
Self Improvement
Therapy
Goal Setting
Imposter Syndrome
Hustle Culture

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes240Founded8 years ago
Categories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Calmer You Podcast

Latest Episodes

Talking about the ways that I personally stay productive and not stressed.

I share:

-The ideal number of hours we should be working a day to be most creative and focused.

-The easy way I remove a top time suck from my life.

-The simple productivi... more

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset

She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women... more

YouTube

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset

Get The Hypnotherapy Collection and save 20% with the code PODCAST.

KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a grou... more

YouTube

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio

Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge

How do you tell the difference between intuition and anxiety?

We’ll talk about:

➝ Why anxiety is loud... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Michelle Grosser
An attorney turned nervous system expert and host of The Calm Mom Podcast, teaching women how to manage anxiety, overwhelm, and burnout.
The Calm Mom Podcast
Episode: Ep 236. Regulating the Nervous System with Michelle Grosser
KC Davis
Creator of Struggle Care, licensed professional therapist, author.
Struggle Care
Episode: Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Bianca Best
Author of 'Big Impact Without Burnout'
Bianca Best.com
Episode: Ep 233 Big Impact without Burnout with Bianca Best
Joshua Fletcher
Anxiety expert and author who discusses anxiety and therapy.
Author of 'And How Does That Make You Feel?'
Episode: Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Anna Mathur
A therapist and author of 'The Uncomfortable Truth'
Episode: Ep 229. Taming your biggest fears with Anna Mathur
Oliver Burkeman
Author known for his writing on productivity and anxiety, including the best-selling book 4,000 Weeks.
Author, Writer
Episode: Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman
Siobhan Strode
An activist and word witch helping people with their content and messaging.
This Sister Scribes
Episode: Ep 225. Politics, values and being kind vs nice with Siobhan Strode
Dr. Gemma Newman
An experienced GP, author, and speaker focused on wellness and holistic health
Author of Get Well, Stay Well
Episode: Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
Lauren Bravo
An author and award-winning journalist writing about fashion, food, pop culture, travel, feminism, and life.
Episode: Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo

Host

Chloe Brotheridge
Chloe Brotheridge is a hypnotherapist, coach, and author specializing in anxiety and confidence solutions. She offers personal insights and actionable advice based on her expertise.

Reviews

4.8 out of 5 stars from 1k ratings
  • Amazing thank you

    Amazing thank you very well presented

    Apple Podcasts
    5
    LSG Sam G
    United Kingdoma year ago
  • Thank you!

    I’ve been struggling a lot over the last year and this is the first podcast I have found really helpful so thank you so much

    Apple Podcasts
    5
    Plainjane2827
    United Kingdom2 years ago
  • Wow!!

    I really enjoyed hearing your thoughts about changing our mindset to focus on the positive rather than stewing in the negative. Most people think that’s it’s as easy as flipping a switch, but I really like the strategies you spoke of to take the actual steps!

    Apple Podcasts
    5
    CFreddo
    United States2 years ago
  • More ads please

    More ads needed

    Apple Podcasts
    1
    grilledpandatoast
    United Kingdom2 years ago
  • A great resource for dealing with anxiety

    I discovered this show when I was going through a challenging time. Really helped to give some perspective on what was important and what wasn’t - plus some practical tips for living a more balanced life.

    Apple Podcasts
    5
    Wak daddy
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming and informative nature of the content, often describing it as a great resource for managing anxiety and stress.
The host is praised for her empathetic approach and her ability to convey helpful strategies in a relatable way.
Some audiences have noted the effectiveness of the practical tips shared by guests and the overall comforting tone of the discussions.
Many reviews highlight that the show provides actionable insights and a supportive environment, contributing to a sense of community among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Q: Can you talk about how to know the difference between kind of, I think you call them like occasional screw ups and something that is abuse?
Everyone has occasional screw ups and sometimes big ones. It's really about power dynamics.
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Q: What are the common struggles that they might experience in a relationship?
One of the big ones is if we have like a preoccupation with really wanting to be a good person.
Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Q: What advice do you have for people who are having a lot of what if thoughts?
Identifying the threat is key, and understanding it's a part of your threat response can help counteract anxiety.
Ep 215. The Joy of Saying No with Natalie Lue
Q: What do you say is the link between anxiety and people pleasing?
People pleasing is an anxiety management tool that ironically then creates more and more anxiety.
Ep 220. Coping with disagreement and conflict with Keri Jarvis
Q: Do you have any advice for people who want to become more involved in activism but feel hesitant?
Acknowledge that many activists have their own struggles and fears around being seen as uncool or jumping on bandwagons. Recognize that engagement in activism can come with challenges but is still achievable for anyone willing to step beyond their comfort zone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Calmer You Podcast

What is The Calmer You Podcast about and what kind of topics does it cover?

Focused on mental health and personal well-being, content centers around strategies for managing anxiety, stress, and burnout. The discussions often include insights from various experts, providing listeners with actionable advice on topics like productivity, healthy relationships, and self-care. A unique aspect is the blend of personal anecdotes with professional guidance from a knowledgeable host, making complex issues more relatable. By emphasizing the importance of self-trust, emotional regulation, and mindfulness, the content is likely to resonate with those seeking practical methods for fostering a calmer, more balanced lifestyle.

Where can I find podcast stats for The Calmer You Podcast?

Rephonic provides a wide range of podcast stats for The Calmer You Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Calmer You Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Calmer You Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Calmer You Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Calmer You Podcast?

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How many subscribers and views does The Calmer You Podcast have?

To see how many followers or subscribers The Calmer You Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Calmer You Podcast?

These podcasts share a similar audience with The Calmer You Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Anxiety Coaches Podcast
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. Begin Again with Davina McCall

How many episodes of The Calmer You Podcast are there?

The Calmer You Podcast launched 8 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Calmer You Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Calmer You Podcast?

Rephonic pulls ratings and reviews for The Calmer You Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Calmer You Podcast?

Rephonic provides full transcripts for episodes of The Calmer You Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Calmer You Podcast?

Recent guests on The Calmer You Podcast include:

1. Michelle Grosser
2. KC Davis
3. Bianca Best
4. Joshua Fletcher
5. Anna Mathur
6. Oliver Burkeman
7. Siobhan Strode
8. Dr. Gemma Newman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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