
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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| Publishes | Weekly | Episodes | 245 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list ... more
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.
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Get my free public speaking confidence train... more
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of you... more
Sharing a quick and calming idea today to remember when you're comparing yourself to others.
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Amazing thank you very well presented
I’ve been struggling a lot over the last year and this is the first podcast I have found really helpful so thank you so much
I really enjoyed hearing your thoughts about changing our mindset to focus on the positive rather than stewing in the negative. Most people think that’s it’s as easy as flipping a switch, but I really like the strategies you spoke of to take the actual steps!
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I discovered this show when I was going through a challenging time. Really helped to give some perspective on what was important and what wasn’t - plus some practical tips for living a more balanced life.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #139 |
Recent interactions between the hosts and their guests.
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Focused on mental health and personal well-being, content centers around strategies for managing anxiety, stress, and burnout. The discussions often include insights from various experts, providing listeners with actionable advice on topics like productivity, healthy relationships, and self-care. A unique aspect is the blend of personal anecdotes with professional guidance from a knowledgeable host, making complex issues more relatable. By emphasizing the importance of self-trust, emotional regulation, and mindfulness, the content is likely to resonate with those seeking practical methods for fostering a calmer, more balanced lifestyle.
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These podcasts share a similar audience with The Calmer You Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Happy Place
3. Therapy Works
4. The Liz Earle Wellbeing Show
5. Begin Again with Davina McCall
The Calmer You Podcast launched 8 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Calmer You Podcast include:
1. Michelle Grosser
2. KC Davis
3. Bianca Best
4. Joshua Fletcher
5. Anna Mathur
6. Oliver Burkeman
7. Siobhan Strode
8. Dr. Gemma Newman
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