Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 174 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
➡️ Ready to recover? Apply to join
If you've been told anxiety is something you manage for life, this episode challenges that directly.
15 years ago, I was diagnosed with an anxiety and panic disorder and handed the same tools everyone gets: breat... more
Episode Summary
➡️ Ready to recover? Apply to join
Most people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong. But something clearly is. The problem isn't ... more
➡️ Ready to recover? Apply to join
At 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.
No one told me it was reversible.
No one told me the diagnosis was just a la... more
➡️ Ready to recover? Apply to join
Millions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every test. Seen every specialist. Been told nothing i... more
Key Facts
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Reviews
Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomer
United States2 months ago- Great
Very helpful
Apple Podcasts5Sukiesoya
Netherlands7 months ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklynUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #199 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #228 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
A practical, recovery-focused show centered on anxiety, panic, and nervous-system health. Across recent episodes, the host and guests explore how to reframe recovery, set boundaries, and cultivate habits that calm the nervous system, with an emphasis on accepting symptoms, personal responsibility, and living toward meaningful goals. Listeners are guided through actionable steps—ranging from micro-habits and grounding techniques to self-leadership and cognitive shifts—that aim to reduce fear, rebuild daily life, and foster resilience. A standout is the consistent emphasis on community support and a non-traditional view of healing that foregrounds lived experience and practical mindset changes over quick fixes.
Guests and topics frequently c... more
Where can I find podcast stats for Bye Bye Panic?
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How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Guy Podcast
3. The Anxiety Dr. Podcast
4. Disordered: Anxiety Help
5. The Real Work with Maggie Sterling
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
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Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.