Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 182 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Join the Bye Bye Panic Recovery Program
Take the Nervous System Assessment
Download the Free Recovery E-book
One of the hardest lessons in anxiety recovery is realizing that healing isn't something you force—it's something you stop interfering wit... more
Join the Bye Bye Panic Recovery Program
Take the Nervous System Assessment
Download the Free Recovery E-book
If you're dealing with chronic symptoms, panic attacks, or intrusive thoughts even when nothing is "wrong," your nervous system has become... more
Join the Bye Bye Panic Recovery Program
Take the Nervous System Assessment
Download the Free Recovery E-book
Most people measure their healing by whether the symptom is still there. That's the wrong metric — and it's why most people assume they're... more
Join the Bye Bye Panic Recovery Program
Take the Nervous System Assessment
Download the Free Recovery E-book
Who are you without your anxiety?
Most people on the healing journey focus on managing symptoms — but true healing requires something dee... more
Key Facts
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Reviews
- Enlightening
Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomer
United States4 months ago Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomerUnited States4 months ago- Great
Very helpful
Apple Podcasts5Sukiesoya
Netherlands9 months ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklynUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #227 |  Germany/Health & Fitness/Mental Health |
Apple Podcasts | #41 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #109 | New Zealand/Health & Fitness |
Apple Podcasts | #151 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This show centers on practical, action-oriented approaches to overcoming anxiety-based symptoms by retraining the nervous system and embracing meaningful life changes. Episodes emphasize accepting sensations, desensitization, and responsibility, with motivational coaching and structured frameworks that encourage gradual progress, rather than quick fixes. A recurring focus is how identity, purpose, and daily actions shape recovery, often weaving in tools, exercises, and pathways to deeper resources. Noteworthy is a clear emphasis on living with symptoms while continuing to engage with life, and a consistent invitation to explore a structured program for deeper guidance, which stands out as a distinctive path for listeners seeking long-term t... more
Where can I find podcast stats for Bye Bye Panic?
Rephonic provides a wide range of podcast stats for Bye Bye Panic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bye Bye Panic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Dr. Podcast
3. The Anxiety Guy Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Disordered: Anxiety Help
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
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Where can I see ratings and reviews for Bye Bye Panic?
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How do I access podcast episode transcripts for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.