Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 167 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health | |||
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Latest Episodes
Does setting boundaries make your chest tighten? Even just thinking about saying “no”?
Well, you’re not alone.
For a lot of anxious people, turning someone down feels selfish in the moment. So they go along with everything, and slowly sink into ex... more
If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you.
But it isn’t.
What’s really happening is that your nervous system is stuck in pro... more
For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.
Before I understood what actually works, I did what everyone tells you to do: therapy, book... more
“Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be?
But more often than not, you’ve tried everything to relax… and your body still won’t calm down. If you’re nodding righ... more
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Apple Podcasts5Sukiesoya
Netherlands5 months ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklyn
United States10 months ago
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Chart Rankings
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Apple Podcasts | #157 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #113 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Austria/Health & Fitness |
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This podcast focuses on providing effective strategies and personal insights to help individuals overcome various manifestations of anxiety, including intrusive thoughts, panic attacks, and physical symptoms. The host shares personal experiences and developed methods aimed at desensitizing the nervous system, emphasizing the importance of confronting anxiety rather than attempting to suppress it. The episodes often feature practical advice on recognizing and managing anxiety cues, alongside discussions on the psychological aspects of health anxiety. Listeners are encouraged to explore self-compassion and actionable steps that promote recovery, making it a supportive resource for anyone struggling with anxiety-related issues.
Where can I find podcast stats for Bye Bye Panic?
Rephonic provides a wide range of podcast stats for Bye Bye Panic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bye Bye Panic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
To see how many followers or subscribers Bye Bye Panic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxiety Dr. Podcast
2. The Anxiety Guy Podcast
3. The Anxiety Chicks
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.