Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 158 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations, and/or panic attacks. Sometimes it feels like you’ve been hit by a truck.
I know how convincing tha... more
I used to wake up in the morning feeling like my nervous system was on fire.
No trigger, no reason.
Just a body that felt like it was getting hit by invisible shocks all day long.
I researched every symptom.
I checked my pulse constantly.
I live... more
In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy.
As you know (and as we all have at some point), I used to fight every symptom. Digestive issues, racing heart, int... more
In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms I struggled on a daily basis.
Like most people, I tried to manage anxiety – resist... more
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This podcast focuses on providing effective strategies and personal insights to help individuals overcome various manifestations of anxiety, including intrusive thoughts, panic attacks, and physical symptoms. The host shares personal experiences and developed methods aimed at desensitizing the nervous system, emphasizing the importance of confronting anxiety rather than attempting to suppress it. The episodes often feature practical advice on recognizing and managing anxiety cues, alongside discussions on the psychological aspects of health anxiety. Listeners are encouraged to explore self-compassion and actionable steps that promote recovery, making it a supportive resource for anyone struggling with anxiety-related issues.
Where can I find podcast stats for Bye Bye Panic?
Rephonic provides a wide range of podcast stats for Bye Bye Panic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bye Bye Panic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Guy Podcast
4. Disordered: Anxiety Help
5. The Anxiety Coaches Podcast
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.