Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Weekly | Episodes | 188 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Explore all of my videos here: www.youtube.com/@byebyepanic/videos
Your nervous system doesn't just control breathing and heart rate — it shapes how you interpret and react to everything in your life, from stress at work to major life events... more
Explore all my videos here: www.youtube.com/@byebyepanic/videos
Everybody's overcomplicating nervous system recovery — but it really boils down to just a few core principles. In this video, I share 6 simple steps to help you finally understa... more
Explore all my videos here: www.youtube.com/@byebyepanic/videos
Healing isn't about finding the "right" technique — it might actually be about doing less, not more. In this video, I share the 7 things I guarantee you're doing that keep you s... more
Explore all my videos here: www.youtube.com/@byebyepanic/videos
Recovery from chronic nervous system symptoms isn't about finding the missing piece — it's often about unlearning what you think you know.
After years of struggling with unexpl... more
Key Facts
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Reviews
- Enlightening
Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomer
United States5 months ago Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomerUnited States5 months ago- Great
Very helpful
Apple Podcasts5Sukiesoya
Netherlands10 months ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklynUnited Statesa year ago
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Apple Podcasts | #108 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This show centers on practical, action-oriented approaches to overcoming anxiety-based symptoms by retraining the nervous system and embracing meaningful life changes. Episodes emphasize accepting sensations, desensitization, and responsibility, with motivational coaching and structured frameworks that encourage gradual progress, rather than quick fixes. A recurring focus is how identity, purpose, and daily actions shape recovery, often weaving in tools, exercises, and pathways to deeper resources. Noteworthy is a clear emphasis on living with symptoms while continuing to engage with life, and a consistent invitation to explore a structured program for deeper guidance, which stands out as a distinctive path for listeners seeking long-term t... more
Where can I find podcast stats for Bye Bye Panic?
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How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Dr. Podcast
3. The Anxiety Guy Podcast
4. Health Anxiety Podcast Show
5. Disordered: Anxiety Help
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
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Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.