Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 163 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it used to.
The problem is, it was never broken.
A sensitized nervous system isn’t damaged... more
If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the cycle alive. You start scanning your mind all day, checking whether the thoughts are gone yet, then using the fact that they’... more
Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks, intrusive thoughts, digestive issues, rapid weight loss, constant fear, and the inability to be alone for even an hour. It be... more
Healing from anxiety doesn’t move in a straight line. Often, anxiety symptoms spike even when you stop fighting them. That doesn’t mean something is wrong. It means your nervous system is finally releasing what it’s been holding back.
That phase can... more
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This podcast focuses on providing effective strategies and personal insights to help individuals overcome various manifestations of anxiety, including intrusive thoughts, panic attacks, and physical symptoms. The host shares personal experiences and developed methods aimed at desensitizing the nervous system, emphasizing the importance of confronting anxiety rather than attempting to suppress it. The episodes often feature practical advice on recognizing and managing anxiety cues, alongside discussions on the psychological aspects of health anxiety. Listeners are encouraged to explore self-compassion and actionable steps that promote recovery, making it a supportive resource for anyone struggling with anxiety-related issues.
Where can I find podcast stats for Bye Bye Panic?
Rephonic provides a wide range of podcast stats for Bye Bye Panic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bye Bye Panic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxiety Guy Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Dr. Podcast
4. Disordered: Anxiety Help
5. The Dr. Hyman Show
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.