Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 169 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
➡️ Ready to recover? Apply to join
After 7 years of helping thousands of people on their recovery journey from anxiety, panic and chronic symptoms.
I finally understand the one thing that keeps people stuck.
It’s not how long they’ve struggled, it... more
➡️ Ready to recover? Apply to join
Most people start their anxiety recovery believing the goal is to get rid of the symptoms. Or at least get some kind of relief.
So when panic attacks, intrusive thoughts, or DPDR show up again, it feels like you’r... more
➡️ Ready to recover? Apply to join
Does setting boundaries make your chest tighten? Even just thinking about saying “no”?
Well, you’re not alone.
For a lot of anxious people, turning someone down feels selfish in the moment. So they go along wit... more
➡️ Ready to recover? Apply to join
If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you.
But it isn’t.
What’s really happening is tha... more
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Very helpful
Apple Podcasts5Sukiesoya
Netherlands5 months ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklyn
United States10 months ago
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Apple Podcasts | #232 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
A practical, recovery-focused show centered on anxiety, panic, and nervous-system health. Across recent episodes, the host and guests explore how to reframe recovery, set boundaries, and cultivate habits that calm the nervous system, with an emphasis on accepting symptoms, personal responsibility, and living toward meaningful goals. Listeners are guided through actionable steps—ranging from micro-habits and grounding techniques to self-leadership and cognitive shifts—that aim to reduce fear, rebuild daily life, and foster resilience. A standout is the consistent emphasis on community support and a non-traditional view of healing that foregrounds lived experience and practical mindset changes over quick fixes.
Guests and topics frequently c... more
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How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
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Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Disordered: Anxiety Help
3. The Dr. Hyman Show
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
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Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.