Bye Bye Panic
Shaan KassamLearn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com.
My name is Shaan, and I'm here to help you overcome anxiety.
Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn... more
| Publishes | Twice weekly | Episodes | 193 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Explore all of my videos here: www.youtube.com/@byebyepanic/videos
Most people believe they need to feel calm before they can function — but that belief actually reinforces anxiety. Drawing on Dr. Claire Weekes' concept of "first fear" and "... more
Explore all of my videos here: www.youtube.com/@byebyepanic/videos
Surrender isn't giving up — it's a form of strength. In this video, I break down what surrendering actually means, why trying to control everything can keep you stuck in nerv... more
Explore all of my videos here: www.youtube.com/@byebyepanic/videos
After watching over 1,000 people heal their nervous system, the same patterns keep showing up. In this video, I break down the seven biggest lessons I've learned — why comfor... more
Explore all of my videos here: www.youtube.com/@byebyepanic/videos
Most people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why fighting, resisting, or avoiding discomfort kee... more
Key Facts
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Reviews
- Enlightening
Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomer
United States6 months ago Shaan is a wealth of knowledge and compassion. His breakdowns are enlightening and very sensible.
Audible5AmazonCustomerUnited States6 months ago- Great
Very helpful
Apple Podcasts5Sukiesoya
Netherlandsa year ago - AI generated
Sorry guys, but cannot stand the phony AI generated sessions… You have just lost a listener
Apple Podcasts1debbrooklynUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #235 | Switzerland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Bye Bye Panic
What is Bye Bye Panic about and what kind of topics does it cover?
This show centers on practical, action-oriented approaches to overcoming anxiety-based symptoms by retraining the nervous system and embracing meaningful life changes. Episodes emphasize accepting sensations, desensitization, and responsibility, with motivational coaching and structured frameworks that encourage gradual progress, rather than quick fixes. A recurring focus is how identity, purpose, and daily actions shape recovery, often weaving in tools, exercises, and pathways to deeper resources. Noteworthy is a clear emphasis on living with symptoms while continuing to engage with life, and a consistent invitation to explore a structured program for deeper guidance, which stands out as a distinctive path for listeners seeking long-term t... more
Where can I find podcast stats for Bye Bye Panic?
Rephonic provides a wide range of podcast stats for Bye Bye Panic. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bye Bye Panic and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Bye Bye Panic get?
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What are the audience demographics for Bye Bye Panic?
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How many subscribers and views does Bye Bye Panic have?
To see how many followers or subscribers Bye Bye Panic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bye Bye Panic?
These podcasts share a similar audience with Bye Bye Panic:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Dr. Podcast
3. Health Anxiety Podcast Show
4. Disordered: Anxiety Help
5. The Anxiety Guy Podcast
How many episodes of Bye Bye Panic are there?
Bye Bye Panic launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bye Bye Panic?
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Where can I see ratings and reviews for Bye Bye Panic?
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What guests have appeared on Bye Bye Panic?
Recent guests on Bye Bye Panic include:
1. PA. Nilsson
2. Devyani Shorey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.