不想讀書的時候
KozyLab.org不想讀書的時候，有時是沒時間，有時是沒力氣，有時是真的讀不下去。 這個 Podcast，是在這些時候，替我自己，也替你， 用一集的時間，快速整理一本書裡的重點與想法。 不是逐字朗讀，也不是完整導讀， 而是把書中值得留下來的觀點，說清楚、說給人聽。 如果你也曾在不想讀書、卻又不想什麼都錯過的時候， 希望這個節目，能陪你用聽的方式，把一本到書走過一次。
| Episodes | 2 | Founded | 4 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | BooksArts | ||||
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這一集，聊的是《錯不在我》這本書。
書裡談的是心理創傷、羞愧感，以及人在受傷之後，為什麼會用各種方式保護自己。
整理了書中幾個讓我停下來想的觀點，也試著把那些不那麼好說出口的感受，用比較容易聽進去的方式講出來。
如果你也曾在不想讀書、或不想面對自己的時候，希望這一集，能陪你慢慢把這些事情聽完。
這一集，聊的是《抗老化，你需要大重量訓練》這本書。
整理了書中關於肌力、老化，以及為什麼重量訓練對中高齡族群很重要的幾個觀點。
這一集是想送給我媽媽聽的。希望用比較輕鬆、不那麼像在上課的方式，把這些內容說清楚。
如果你也在不想讀書的時候，想用聽的方式理解一本書，這一集或許適合你。
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Apple Podcasts | #144 |  Taiwan/Arts/Books |
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不想讀書的時候 launched 4 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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