不焦虑的生活：14步带你回归平静
多云下的蛋《不焦虑的生活：14步带你回归平静》正是为那些感到过度焦虑和恐惧的人所写的。
囊括广泛性焦虑障碍、社交恐惧、特定恐惧、场所恐惧、惊恐障碍、强迫症等各种类型的焦虑障碍，填补国内自助书籍的空白，为读者提供了更全面的自助资源。
帕克是一名19岁的大学生，明天地会有一场考试；由于上次考试表现欠佳，所以她现在非常焦虑，以致没法集中注意力学习：最后她放弃了，决定去睡觉：不幸的是，她越是想要睡着，就越是兴奋和清醒。结果，担忧让她彻夜未眠。瓦莱丽在等她丈夫下班回家，她打过电活，但没有回应。他为什么这么晚还没回来?他是不是出车祸了?是不是有外遇了?她的心跳开始加速，情绪在担心、愤怒和恐惧间来回摇摆。雅基是个新妈妈，她发现自己会有伤害刚出生女儿的想法。这比她感到震惊和害怕。她尽量不和宝宝单独待在一块，或者不让周围有可以伤害宝宝的东西(比如刀子)。但是她越是不想有这种想法，当这种想法出现时，她就越发焦虑。很明显... more
| Publishes | Daily | Episodes | 164 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | RelationshipsSociety & CultureScienceSocial Sciences | ||
Listen to this Podcast
Latest Episodes
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  South Korea/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 不焦虑的生活：14步带你回归平静
Where can I find podcast stats for 不焦虑的生活：14步带你回归平静?
Rephonic provides a wide range of podcast stats for 不焦虑的生活：14步带你回归平静. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 不焦虑的生活：14步带你回归平静 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 不焦虑的生活：14步带你回归平静 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 不焦虑的生活：14步带你回归平静, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 不焦虑的生活：14步带你回归平静?
Rephonic provides comprehensive predictive audience data for 不焦虑的生活：14步带你回归平静, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 不焦虑的生活：14步带你回归平静 have?
To see how many followers or subscribers 不焦虑的生活：14步带你回归平静 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 不焦虑的生活：14步带你回归平静?
These podcasts share a similar audience with 不焦虑的生活：14步带你回归平静:
1. 心灵疗愈：焦虑症抑郁症心理音乐
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
How many episodes of 不焦虑的生活：14步带你回归平静 are there?
不焦虑的生活：14步带你回归平静 launched 2 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 不焦虑的生活：14步带你回归平静?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 不焦虑的生活：14步带你回归平静?
Rephonic pulls ratings and reviews for 不焦虑的生活：14步带你回归平静 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 不焦虑的生活：14步带你回归平静?
Rephonic provides full transcripts for episodes of 不焦虑的生活：14步带你回归平静. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.