
Autogenes Training und Entspannungsreisen für mehr Entspannung, den Frischlekick zwischendurch, besseren Schlaf oder mehr Konzentration.
| Publishes | Infrequently | Episodes | 13 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessMental Health | |||

Die Meditation zur zweiten Rauhnacht oder deine Innere Stimme Reloaded.
Diese Baummeditation ist neu und anders Estragon zur 1. Rauhnacht 2024!
Abschiede fühlen sich meist ambivalent an: Sie sind mit Traurigkeit und anderen schmerzhaften Gefühlen verbunden, aber auch mit Erleichterung und Vorfreude. In dieser Folge lernst du eine kreative Methode für ein Abschiedsritual kennen: ob Jahreswech... more
Diese Version ist für alle, die erste Erfahrungen mit AT haben und in 10 Minuten ruhig und entspannt sein möchten.
In dieser Imagination findest du deinen sicheren Ort, den du aufsuchen kannst, wann immer du Erdung, Sicherheit und Ruhe brauchst. Gehe mit mir auf Entdeckung und übe an deinen sicheren Ort zu kommen damit du langfristig alleine diesen Ort aufsuchen ... more
Eine Imagination aus der Akzeptanz und Commitment Therapie für mehr Achtsamkeit und bewusste Wahrnehmung. Wer direkt starten mag, der geht zu Minute 3:20.
Hier kommen wir deiner Inneren Stimme auf die Spur.
Diese Imagination lädt dich ein deinen Baum zu entdecken und dich in deiner Baumreise zu begleiten. Am Ende kannst du deine Inneren Bilder gerne visualisieren.
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Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Br:eaze:
1. Mindlook - Geführte Meditationen
2. Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
3. Hotel Matze
4. Apokalypse & Filterkaffee
5. Meditation zum Einschlafen
Br:eaze launched 6 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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