Autogenes Training und Entspannungsreisen für mehr Entspannung, den Frischlekick zwischendurch, besseren Schlaf oder mehr Konzentration.
Publishes | Infrequently | Episodes | 12 | Founded | 4 years ago |
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Language | German | Categories | Mental HealthHealth & Fitness |
Abschiede fühlen sich meist ambivalent an: Sie sind mit Traurigkeit und anderen schmerzhaften Gefühlen verbunden, aber auch mit Erleichterung und Vorfreude. In dieser Folge lernst du eine kreative Methode für ein Abschiedsritual kennen: ob Jahreswech... more
Diese Version ist für alle, die erste Erfahrungen mit AT haben und in 10 Minuten ruhig und entspannt sein möchten.
In dieser Imagination findest du deinen sicheren Ort, den du aufsuchen kannst, wann immer du Erdung, Sicherheit und Ruhe brauchst. Gehe mit mir auf Entdeckung und übe an deinen sicheren Ort zu kommen damit du langfristig alleine diesen Ort aufsuchen ... more
Eine Imagination aus der Akzeptanz und Commitment Therapie für mehr Achtsamkeit und bewusste Wahrnehmung. Wer direkt starten mag, der geht zu Minute 3:20.
Hier kommen wir deiner Inneren Stimme auf die Spur.
Diese Imagination lädt dich ein deinen Baum zu entdecken und dich in deiner Baumreise zu begleiten. Am Ende kannst du deine Inneren Bilder gerne visualisieren.
Ein kurzes Hallo und zu den Plänen für 2022. Schreibt mir gerne an kontakt@art-vedar.com oder besucht mich doch such mal bei Instagram oder Facebook unter @artvedar
Bei einem Spaziergang am Strand findest du einen besonderen Gegenstand und triffst auf einen besonderen Menschen. Eine Fantasierreise für Zwischendurch oder zum Einschlafen. Sie gibt dir Energie und Kraft sowie Ruhe und Gelassenheit. Du kannst im Nac... more
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Apple Podcasts | #169 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #216 | Austria/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Gender Skew | Engagement Score | Primary Location | |||
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Social Media Reach |
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Br:eaze launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Br:eaze by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.