Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual WhitespaceBreathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in thi... more
| Publishes | Weekly | Episodes | 229 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianitySpiritualityReligion & Spirituality | |||
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Latest Episodes
What do you do when life is changing… and you don’t yet know what’s next?
In seasons of transition, it’s easy to feel unsettled or uncertain. But what if you could move forward with peace and quiet confidence — even before everything becomes clear? more
Is there something in your life right now that you’re waiting on?
And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?
When problems don’t have immediat... more
Have you ever said yes to something you technically had time for… only to feel emotionally drained afterward?
You weren’t overbooked.
You weren’t incapable.
And yet something felt heavy.
If helping others leaves you exhausted — even when you’re go... more
Have you been pushing through something important… but without joy?
Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul ... more
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- Uplifting and peace-filled
This podcast is exactly what busy women need! Bonnie frees us from expectation and allows us to rest in God’s peace. The breath prayers and her personal stories are so engaging and uplifting! She’s a gift to women everywhere!
Apple Podcasts5ErikaAbe
United States4 months ago - Relief for Overthinking
Thank you, Bonnie, for your podcast which speaks to my heart whenever I listen. The Breath Prayers are powerful and inspiring, too. I connected with you on the topic of overthinking (E#184). Sharing your personal experiences help me see we’re still a work in progress. When you said to “stop analyzing and start trusting,” I got it! I will apply this practical wisdom as I resume my writing. Blessings to you!❣️
Apple Podcasts5vabt83United States5 months ago - Thank you
I have been listening to this Podcast for about two years and every time I hear it it brings me joy and comfort. Thank you!
Apple Podcasts5Emrm24United States6 months ago - Truly can breathe..
With this podcast, I feel I truly breathe easier and with more intention toward my mental and physical health. Bonnie is refreshing and authentic. I love this podcast so much. I post notes from it on my walk at work and at home as reminders of the nuggets I learn from. God is working here friends. No matter who you are or where you.. he is using Bonnie to meet us where we are.
Apple Podcasts5jax0731United States6 months ago - Going deeper with Jesus
I look forward to this podcast every chance I can get. Bonnie’s calming voice along with The Word of God has been transforming for me! I highly recommend!
Apple Podcasts5fitmom15United States9 months ago
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Apple Podcasts | #51 |  Poland/Religion & Spirituality/Christianity |
Apple Podcasts | #98 | Poland/Religion & Spirituality |
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Frequently Asked Questions About Breathe: The Stress Less Podcast
What is Breathe: The Stress Less Podcast about and what kind of topics does it cover?
This podcast focuses on rejuvenating the soul through rest and joy, providing listeners with practical and spiritual strategies to manage anxiety and stress. Centered around Christian principles, the content blends personal anecdotes and scientific insights to guide audiences toward emotional wellness and self-care. With discussions on topics such as the impact of stress on mental health, the importance of spiritual practices, and embracing moments of calm, this podcast serves as a friendly companion for those looking to deepen their faith while nurturing their mental well-being. Listeners can expect gentle encouragement and actionable advice to cultivate a more peaceful and fulfilling life, all rooted in spiritual teachings and practices.
Where can I find podcast stats for Breathe: The Stress Less Podcast?
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How many listeners does Breathe: The Stress Less Podcast get?
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What are the audience demographics for Breathe: The Stress Less Podcast?
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Which podcasts are similar to Breathe: The Stress Less Podcast?
These podcasts share a similar audience with Breathe: The Stress Less Podcast:
1. Therapy and Theology
2. The Best of You
3. The Proverbs 31 Ministries Podcast
4. Lisa Harper's Back Porch Theology
5. Equip & Empower Podcast with Christine Caine
How many episodes of Breathe: The Stress Less Podcast are there?
Breathe: The Stress Less Podcast launched 6 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breathe: The Stress Less Podcast?
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What guests have appeared on Breathe: The Stress Less Podcast?
Recent guests on Breathe: The Stress Less Podcast include:
1. Kristy Graham
2. Dan Westman
3. Joseph Christianson
4. Rebecca Scott
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