Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual WhitespaceBreathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in thi... more
| Publishes | Weekly | Episodes | 238 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianitySpirituality | |||
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Latest Episodes
Have you had one of those weeks where everything seems to pile up at once?
Unexpected stress. Health worries. Financial pressure. Too many fires to put out. And by the end of the week, your heart just feels tired.
In this episode, Bonnie shares a p... more
Have you ever felt suddenly overwhelmed… like your mind won’t stop spinning trying to figure everything out?
Maybe something unexpected happened, and now you feel emotionally exhausted, tense, anxious, or unsure what to do next. The more you try to... more
Do you tend to keep your feelings to yourself… especially when you’re upset?
Maybe you tell yourself nothing will change, or you don’t want to affect others—so you stay quiet and carry it on your own. But even when you try to move on, something stil... more
Do you feel busy all the time… getting things done… but still stuck in your head?
Maybe your mind won’t slow down. You keep thinking, planning, or replaying things—and even when you try to rest, you don’t feel at peace.
In this episode, Bonnie shar... more
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- Uplifting and peace-filled
This podcast is exactly what busy women need! Bonnie frees us from expectation and allows us to rest in God’s peace. The breath prayers and her personal stories are so engaging and uplifting! She’s a gift to women everywhere!
Apple Podcasts5ErikaAbe
United States6 months ago - Relief for Overthinking
Thank you, Bonnie, for your podcast which speaks to my heart whenever I listen. The Breath Prayers are powerful and inspiring, too. I connected with you on the topic of overthinking (E#184). Sharing your personal experiences help me see we’re still a work in progress. When you said to “stop analyzing and start trusting,” I got it! I will apply this practical wisdom as I resume my writing. Blessings to you!❣️
Apple Podcasts5vabt83United States8 months ago - Thank you
I have been listening to this Podcast for about two years and every time I hear it it brings me joy and comfort. Thank you!
Apple Podcasts5Emrm24United States8 months ago - Truly can breathe..
With this podcast, I feel I truly breathe easier and with more intention toward my mental and physical health. Bonnie is refreshing and authentic. I love this podcast so much. I post notes from it on my walk at work and at home as reminders of the nuggets I learn from. God is working here friends. No matter who you are or where you.. he is using Bonnie to meet us where we are.
Apple Podcasts5jax0731United States9 months ago - Going deeper with Jesus
I look forward to this podcast every chance I can get. Bonnie’s calming voice along with The Word of God has been transforming for me! I highly recommend!
Apple Podcasts5fitmom15United Statesa year ago
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Frequently Asked Questions About Breathe: The Stress Less Podcast
What is Breathe: The Stress Less Podcast about and what kind of topics does it cover?
A faith-forward wellness show blends scripture with science to help listeners reduce stress, anxiety, and burnout through practical rhythms, breath practices, and mindful reflection. Episodes frequently center on breath prayers, Psalm-based Scripture, and neurobiological insights, offering hands-on tips and course invitations that aim to cultivate rest, joy, and resilience in daily life. A notable edge is the cohesive integration of spiritual practice with accessible science and a steady, soothing host persona, which tends to appeal to listeners seeking calm, spiritual nourishment and practical self-care guidance.
Where can I find podcast stats for Breathe: The Stress Less Podcast?
Rephonic provides a wide range of podcast stats for Breathe: The Stress Less Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Breathe: The Stress Less Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Breathe: The Stress Less Podcast get?
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What are the audience demographics for Breathe: The Stress Less Podcast?
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How many subscribers and views does Breathe: The Stress Less Podcast have?
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Which podcasts are similar to Breathe: The Stress Less Podcast?
These podcasts share a similar audience with Breathe: The Stress Less Podcast:
1. Therapy and Theology
2. The Best of You
3. The Proverbs 31 Ministries Podcast
4. The Candace Cameron Bure Podcast
5. Equip & Empower Podcast with Christine Caine
How many episodes of Breathe: The Stress Less Podcast are there?
Breathe: The Stress Less Podcast launched 6 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Breathe: The Stress Less Podcast?
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What guests have appeared on Breathe: The Stress Less Podcast?
Recent guests on Breathe: The Stress Less Podcast include:
1. Dan Westman
2. Joseph Christianson
3. Kristy Graham
4. Rebecca Scott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.