Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual WhitespaceBreathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in thi... more
| Publishes | Weekly | Episodes | 207 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianitySpirituality | |||
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Latest Episodes
Do you ever hesitate to try something new because you’re afraid to get it wrong — even something that could bring you joy?
In today’s episode, Bonnie shares a heartfelt story about letting go of control. You’ll discover how creative expression can c... more
Have you ever kept your feelings hidden because you thought voicing them was weakness? Or felt silenced by shame, fear, or the thought, “I shouldn’t complain”?
Friend, with God, your feelings matter. In this week’s episode, Bonnie shares her powerfu... more
Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs?
In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to ... more
Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think.
Through her personal testimony of journ... more
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Reviews
- Thank you
I have been listening to this Podcast for about two years and every time I hear it it brings me joy and comfort. Thank you!
Apple Podcasts5Emrm24
United Statesa month ago - Truly can breathe..
With this podcast, I feel I truly breathe easier and with more intention toward my mental and physical health. Bonnie is refreshing and authentic. I love this podcast so much. I post notes from it on my walk at work and at home as reminders of the nuggets I learn from. God is working here friends. No matter who you are or where you.. he is using Bonnie to meet us where we are.
Apple Podcasts5jax0731United Statesa month ago - Going deeper with Jesus
I look forward to this podcast every chance I can get. Bonnie’s calming voice along with The Word of God has been transforming for me! I highly recommend!
Apple Podcasts5fitmom15United States3 months ago - How to Start Your Summer Soul Glow Up with Joy #169
Thank you for this wonderful message for setting our intentions for this summer. What a blessing!
Paulette
Apple Podcasts5APauletteUnited States4 months ago - Ads!
Ugh, obnoxious ads throughout. Good message but I can’t do it.
Apple Podcasts1Dawg Fan 757United States5 months ago
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Chart Rankings
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Apple Podcasts | #163 |  Singapore/Religion & Spirituality |
Apple Podcasts | #224 | Singapore/Religion & Spirituality/Christianity |
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Frequently Asked Questions About Breathe: The Stress Less Podcast
What is Breathe: The Stress Less Podcast about and what kind of topics does it cover?
Focusing on the intersection of faith, mental wellness, and self-care, the content emphasizes spiritual renewal through everyday practices and personal stories. The episodes explore a range of topics including the benefits of joy in healing, the importance of creating beauty in one's life, and effects of self-care routines on stress levels. The host incorporates both scriptural insights and scientific research to offer listeners practical strategies for emotional well-being, cultivating joy, and restoring their spirits. The thoughtful approach to topics such as emotional neglect, personal transformation, and community connection makes this series particularly valuable for listeners looking to enhance their spiritual lives and manage stress ... more
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How many listeners does Breathe: The Stress Less Podcast get?
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What are the audience demographics for Breathe: The Stress Less Podcast?
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How many subscribers and views does Breathe: The Stress Less Podcast have?
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Which podcasts are similar to Breathe: The Stress Less Podcast?
These podcasts share a similar audience with Breathe: The Stress Less Podcast:
1. The Best of You
2. The Proverbs 31 Ministries Podcast
3. Therapy and Theology
4. Faith Over Fear
5. Your Daily Prayer
How many episodes of Breathe: The Stress Less Podcast are there?
Breathe: The Stress Less Podcast launched 6 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breathe: The Stress Less Podcast?
Recent guests on Breathe: The Stress Less Podcast include:
1. Joseph Christianson
2. Kristy Graham
3. Rebecca Scott
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