Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual WhitespaceBreathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in thi... more
| Publishes | Weekly | Episodes | 248 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityReligion & SpiritualitySpirituality | |||
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Latest Episodes
Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed?
What if reconnecting could be simpler than you think—and still give you the joy and connection your well... more
Have you ever known what was best for your health—but still found yourself putting everyone else first?
What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best?
In this episode, Bonni... more
Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart?
In this episode, Bonnie shares a touching story of an unexpe... more
What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?
In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — a... more
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- Uplifting and peace-filled
This podcast is exactly what busy women need! Bonnie frees us from expectation and allows us to rest in God’s peace. The breath prayers and her personal stories are so engaging and uplifting! She’s a gift to women everywhere!
Apple Podcasts5ErikaAbe
United States9 months ago - Relief for Overthinking
Thank you, Bonnie, for your podcast which speaks to my heart whenever I listen. The Breath Prayers are powerful and inspiring, too. I connected with you on the topic of overthinking (E#184). Sharing your personal experiences help me see we’re still a work in progress. When you said to “stop analyzing and start trusting,” I got it! I will apply this practical wisdom as I resume my writing. Blessings to you!❣️
Apple Podcasts5vabt83United States10 months ago - Thank you
I have been listening to this Podcast for about two years and every time I hear it it brings me joy and comfort. Thank you!
Apple Podcasts5Emrm24United Statesa year ago - Truly can breathe..
With this podcast, I feel I truly breathe easier and with more intention toward my mental and physical health. Bonnie is refreshing and authentic. I love this podcast so much. I post notes from it on my walk at work and at home as reminders of the nuggets I learn from. God is working here friends. No matter who you are or where you.. he is using Bonnie to meet us where we are.
Apple Podcasts5jax0731United Statesa year ago - Going deeper with Jesus
I look forward to this podcast every chance I can get. Bonnie’s calming voice along with The Word of God has been transforming for me! I highly recommend!
Apple Podcasts5fitmom15United Statesa year ago
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Frequently Asked Questions About Breathe: The Stress Less Podcast
What is Breathe: The Stress Less Podcast about and what kind of topics does it cover?
A faith-based wellness show blends scripture, neuroscience, and practical self-care to help listeners stress less and rest well. Across episodes, the host weaves personal stories with science-backed techniques, breath prayers, and habit-forming tips to cultivate calm, joy, and resilience. Topics frequently circle around managing anxiety, burnout, and overthinking, while reframing self-care as a meaningful expression of faith. A standout element is the integration of everyday rituals—morning light, skincare as soul care, tiny daily practices—with accessible spiritual guidance, making complex concepts feel approachable for a broad audience. The show often centers on compassionate, hopeful messaging and actionable steps that listeners can appl... more
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Which podcasts are similar to Breathe: The Stress Less Podcast?
These podcasts share a similar audience with Breathe: The Stress Less Podcast:
1. Your Daily Prayer
2. The Proverbs 31 Ministries Podcast
3. Therapy and Theology
4. The Dr. Leaf Show
5. Your Daily Bible Verse
How many episodes of Breathe: The Stress Less Podcast are there?
Breathe: The Stress Less Podcast launched 7 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breathe: The Stress Less Podcast?
Recent guests on Breathe: The Stress Less Podcast include:
1. Dan Westman
2. Joseph Christianson
3. Kristy Graham
4. Rebecca Scott
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