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Breath of Siddha

Justin Dharuman

Breath of Siddha offers a way to incorporate a simple 5 minute or 10 minute meditation, chanting and breath work into your every day. Currently stress and anxiety seem to be all too common in everyones life. I often find that people are either overwhelmed or are not sure where to begin or don’t have the time to sit and meditate for more than a few minutes. My aim here, is to bring peace into your ... more

PublishesMonthlyEpisodes4Foundeda year ago
Categories
Health & FitnessAlternative HealthMental Health

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In today’s episode we will focus on cleansing our energy pathways before getting into more complex pranayama (or breathwork) in future episodes. Two words to become familiar with are, prana (the life force or energy present in both living beings and ... more

This 10-minute Om chanting will help to calm the mind, bring a sense of stillness and vibration through your body and create deeper relaxation and healing. This can also be played in the background to cleanse negative energy from your surroundings. more

On todays episode we focus on breathing properly. Breathing is a the most important function in our life but most of us don’t do it properly or don’t give enough attention to it. Let's see if you're breathing properly to help calm you down.

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Do we really need another meditation podcast? I hope so! Maybe you've taken some meditation classes but unable to find the time to keep it up as a daily practise or maybe you've wanted to start but didn't know how. Breath of Siddha aims to cut down t... more

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Breath of Siddha launched a year ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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