Blue Eyes ASMR: Sleep & Relaxation
Jordan AutenThis ASMR experience is designed to support nervous system regulation by gently stimulating the parasympathetic (rest-and-digest) response.
Research suggests that ASMR can lower heart rate, reduce stress, and promote a felt sense of safety through soft sound, slow pacing, and attentive presence. These cues may engage the vagus nerve, which plays a central role in emotional regulation, relaxation,... more
| Episodes | 2 | Founded | 22 days ago | Category | Arts |
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This ASMR sleep experience was recorded live in the natural beauty of El Salvador, surrounded by the ocean, mountains, jungle, and grounding earth. You’ll hear birds chirping, leaves moving in the breeze, and the soft rhythm of nature supporting your... more
Welcome to Episode One of Blue Eyes ASMR.
This session is an invitation to slow down and gently co-regulate your nervous system through breath awareness, a soft voice, and a guided body scan. Together, we create a calm, steady rhythm that helps the ... more
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Apple Podcasts | #215 |  Switzerland/Arts |
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Blue Eyes ASMR: Sleep & Relaxation launched 22 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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