Bite-Sized Mindfulness Podcast
Linda QuijanoA podcast designed to be your weekly dose of mindfulness content. Created to give each listener the tools, techniques and wisdom through inspiring and motivating conversations, so that you live a life that feels insanely good. Gearing you up to have a resilient mindset that will lead you towards the healthiest, happiest and best version of yourself. Linda is honest and refreshingly down to earth a... more
| Publishes | Weekly | Episodes | 31 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||
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Latest Episodes
Helllooooo Lovelies,
Today I discuss attribution styles; what they are, what the factors of each style are, how they can impact our mood and what to look for within our own lives and ways to reflect on what our own attribution style is. I loved tod... more
Hello Lovelies,
I'm excited about this episode because I think it's one we can all listen to as a gentle reminder to give people the benefit of the doubt.
I’ve been practicing this for a while and I’m a lot more open minded than I used to be but... more
Hello Lovelies,
After a hard week, with a lot of heavy thoughts, it can feel really hard to shake and we can carry that around with us. Into our work places, with our friends and family, our kids. It can be hard to let go because it’s a helpless fe... more
This episode is a riff and I really went on a bit of a journey but I think the idea is there. To trust yourself. Trust that you know what will feel good and right and that it will show up when you are being your most authentic self.
Come home to yo... more
Hi Lovelies,
Today I discuss the importance of moving your body in a different intensity. I ramble because I recorded this straight of the back of a run and the energy was high however the message was that it’s just one small shift.
Especially im... more
Hello Beautiful Humans!
Today I have a walking meditation for you to use as part of you meditation practice. Over the last few months my mental health has been something I have been struggling with, a combination of things and going for walks is t... more
Welcome back to a brand new episode of Bite-Sized Mindfulness Podcast. It’s a brand new year and I thought what better way to start 2022 than with a beautiful love centred meditation. My new year's gift to you, a way to invite and cultivate the feeli... more
Hellloo Everyone!!! (or should I say 'Evening Everyone'?)
It's time to let go of the day, releasing any tension or anxiety that you may have lingering, so that you can have the most restorative and restful sleep.
Journaling is such a healing pra... more
Key Facts
Reviews
- Thought provoking
I have just stumbled upon this podcast and I love it! Love the affirmations.
Apple Podcasts5k holo
United Kingdom5 years ago
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Bite-Sized Mindfulness Podcast launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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