The Brain Health Kitchen Podcast

Dr. Annie Fenn

Alzheimer's Disease

Fiber

Parkinson's Disease

Sleep

Menopause

Gut-Brain Axis

Exercise

Supplements

Hormone Therapy

Brain Health Kitchen

Cognitive Headroom

3S Model (stimulus, Supply, Support)

Brain Health

Diet/brain Health Diet

Education/clinician Perspective

Brain Fog

Hot Flashes

Frontotemporal Dementia

MIND Diet

Gut Microbiome

The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and th... more

35 ratings

Publishes	Weekly	Episodes	16	Founded	5 months ago
Number of Listeners		Categories	MedicineHealth & FitnessNutrition

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2

In Part 2 of this conversation, Dr. Annie Fenn continues her interview with Dr. Drew Ramsey, a psychiatrist, author, and pioneer in nutritional psychiatry.

This episode gets practical: how food, nutrients, the gut microbiome, and everyday habits sha... more

19 Jun 2026 • 52 min

Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention

In this first part of a two-part conversation, Dr. Annie Fenn sits down with her friend and colleague Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and pioneer in nutritional psychiatry.

Drew is the founder of the Brain F... more

12 Jun 2026 • 53 min • Popular

14 Ways to Protect Your Brain — The Dementia Prevention Checklist Everyone Should Know

Dementia can feel frightening and inevitable, but the science tells a more hopeful story: many risk factors are modifiable, meaning they can be influenced by habits, health care, environment, and choices across the lifespan.

In this episode, Dr. Ann... more

5 Jun 2026 • 51 min • Most popular

What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

In this episode of the Brain Health Kitchen podcast, Annie talks with Barbie Boules, a registered dietitian specializing in women’s midlife brain health and Alzheimer’s prevention. Together, they explore how heart health, metabolic health, hormones, ... more

29 May 2026 • 1 hr 24 min • Popular

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Midlife ChrysalisChip Conley

The Dr. Hyman ShowDr. Mark Hyman

The Proof with Simon HillLive better for longer

Commune with Jeff KrasnoCommune

The Rich Roll PodcastRich Roll

Recent Guests

Barbie Bowles

Registered Dietitian focused on women's brain health and Alzheimer's prevention

Better Brain / The Cognition Dietitian

Episode: What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

Dr. Kellyann Niotis

Preventive neurologist

Institute for Neurodegenerative Diseases (Florida) / Weill Cornell

Episode: What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

Will Bulsiewicz

Dr. Will Bulsiewicz, gastroenterologist and author

Gut and Microbiome Center for Excellence; author of Plant Powered Plus

Episode: How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz

Emma Heming Willis

Caregiver and advocate focused on frontotemporal dementia (FTD)

MakeTime Wellness

Episode: The Caregiver Crisis: Why Taking Care of Yourself Matters with Emma Heming Willis

Lauren Streicher

Clinical professor of obstetrics and gynecology at Northwestern University; certified menopause practitioner

Northwestern University

Episode: Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher

Dr. Trisha Pasricha

Physician and gut-brain researcher at Beth Israel Deaconess and Harvard Medical School

Beth Israel Deaconess Medical Center; Harvard Medical School

Episode: The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha

Dr. Tommy Wood

Pediatrician, neuroscientist, and author

University of Washington

Episode: How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood

Ray Dorsey

Neurologist, researcher, and public health advocate on Parkinson's; co-author of The Parkinson's Plan

University of Rochester

Episode: Episode 2: Preventing Parkinson's with Dr. Ray Dorsey

Host

Annie Fenn

Physician and author; host of the Brain Health Kitchen show; leads audience education on brain health through science-based dialogue and practical tips.

Reviews

4.9 out of 5 stars from 35 ratings

Brain Health
Annie, congratulations on launching your podcast — what an incredible start! You truly hit it right out of the gates.
I’ve been focusing on preventative brain health for the past five years, and I couldn’t agree more that food really is medicine. This opening episode does such a great job explaining the ten categories you believe are most important.
I often share information on brain health with friends, and now I feel like I finally have a wonderful resource to send along. Well done!
Apple Podcasts
5
Penny Ashford
United States3 months ago
Superb podcast!
Invaluable and updated info on protecting your brain health and preventing dementia. Featuring Q and A with Dr Annie Fenn, Harvard professor. Great tips and easy to fit into daily life.
Apple Podcasts
5
peace267
United States3 months ago
Talking back
I am pleased that I am already eating many of the foods from the many pyramids Annie suggests. My breakfasts typically consist of cottage cheese, a mixture of fresh berries, chopped pecans, a sprinkle of cinnamon, a tablespoon of flaxseed and a drizzle of local honey. Many people say to avoid dairy that I eat for protein. What is your opinion about cottage cheese? I do like that your comments are evidenced-based as that lends credibility to your words. I’ve followed you for years, have your cook... more
Apple Podcasts
5
Pappiknits
United States3 months ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great mix of scientists and practical tips listeners can apply daily.

Engaging host who ties science to everyday cooking and lifestyle choices.

Informative and credible with evidence-based brain health guidance.

Audience appreciates the sponsor-supported, accessible content without sacrificing depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#103	United States/Health & Fitness/Medicine
Apple Podcasts	#142	United Kingdom/Health & Fitness/Medicine
Apple Podcasts	#226	Canada/Health & Fitness/Medicine
Apple Podcasts	#101	Australia/Health & Fitness/Medicine
Apple Podcasts	#4	Finland/Health & Fitness/Medicine
Apple Podcasts	#15	Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

Q: What role do biomarkers play in prevention, and how should people think about testing for biomarkers like p-tau 217 or desmosterol?

Biomarkers are a key tool for understanding brain health trajectories over time. Tests like p-tau variants and desmosterol can provide insight into brain pathology and cholesterol synthesis, especially when done longitudinally to track trends rather than as a single snapshot. They guide personalized management, but are still evolving, and not all are appropriate for asymptomatic individuals yet.

What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

Q: How do APOE4 and other genetic factors influence risk, and why is it important to understand that genes aren't destiny?

APOE4 does increase risk, but it is not deterministic. Most cases involve multiple factors—sex, family history, and modifiable risks. Knowing you carry certain genes can influence how you approach prevention, but it doesn't guarantee disease. This nuance helps people focus on controllable factors to potentially delay onset.

What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia with Dr. Kellyann Niotis

Q: What sparked your interest in preventive neurology and how did you come to focus on prevention rather than treatment alone?

I've always loved learning and was drawn to neurology because the brain controls everything from emotions to movement. Seeing relatives affected by aggressive dementia fueled my drive to find ways to prevent neurodegenerative diseases, not just slow them down. I realized early on that prevention requires a broad view across disorders and risk factors, not siloed specialties, and that led me to pursue a preventive neurology approach.

What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

Q: When should someone consider testing for ApoE4 and what are the pros and cons?

Testing can motivate proactive health changes, but it can also cause anxiety if the individual is prone to worry. If knowing helps someone double down on protective behaviors, testing is valuable; otherwise it may be better to focus on actionable lifestyle changes regardless of status.

What Every Woman Should Ask Her Doctor About Brain Health with Barbie Boules, RDN

Q: Could you explain ApoE4 and how it affects risk for Alzheimer's in women?

ApoE4 increases risk, with one copy boosting risk about threefold and two copies elevating risk around twelvefold, but it is not deterministic. Carriers can still reduce risk through omega-3 intake, exercise, sleep, and metabolic health, especially in midlife.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Brain Health Kitchen Podcast

What is The Brain Health Kitchen Podcast about and what kind of topics does it cover?

The show combines science, storytelling, and practical wisdom to help listeners protect and nourish brain health across the lifespan. Episodes cover the gut-brain connection, neuronutrition, cognitive resilience, and actionable lifestyle habits—emphasizing evidence-based food choices, exercise, sleep, and stress management. Noteworthy is the host's medically grounded approach, clear guest mix of researchers and clinicians, and a monetization model that integrates sponsor partnerships with audience-facing resources such as a paid Substack. The format consistently translates complex neuroscience into pragmatic steps, making it useful for listeners aiming to lower dementia risk, stay mentally sharp, or simply understand brain health better. Po... more

Where can I find podcast stats for The Brain Health Kitchen Podcast?

Rephonic provides a wide range of podcast stats for The Brain Health Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Brain Health Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Brain Health Kitchen Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Brain Health Kitchen Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Brain Health Kitchen Podcast?

Rephonic provides comprehensive predictive audience data for The Brain Health Kitchen Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Brain Health Kitchen Podcast have?

To see how many followers or subscribers The Brain Health Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Brain Health Kitchen Podcast?

These podcasts share a similar audience with The Brain Health Kitchen Podcast:

1. The Midlife Chrysalis
2. The Dr. Hyman Show
3. The Proof with Simon Hill
4. Commune with Jeff Krasno
5. The Rich Roll Podcast

How many episodes of The Brain Health Kitchen Podcast are there?

The Brain Health Kitchen Podcast launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brain Health Kitchen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Brain Health Kitchen Podcast?

Rephonic pulls ratings and reviews for The Brain Health Kitchen Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Brain Health Kitchen Podcast?

Rephonic provides full transcripts for episodes of The Brain Health Kitchen Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Brain Health Kitchen Podcast?

Recent guests on The Brain Health Kitchen Podcast include:

1. Barbie Bowles
2. Dr. Kellyann Niotis
3. Will Bulsiewicz
4. Emma Heming Willis
5. Lauren Streicher
6. Dr. Trisha Pasricha
7. Dr. Tommy Wood
8. Ray Dorsey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days