The Brain Health Kitchen Podcast
Dr. Annie FennThe Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and th... more
| Publishes | Weekly | Episodes | 24 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||
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Latest Episodes
In this Summer Highlights episode, Annie revisits her conversation with preventive neurologist Dr. Kellyann Niotis about what we can learn from our genes—and why they are only one part of dementia risk.
They talk about APOE4, why genetic risk is not... more
Nearly half of dementia cases may be linked to risk factors we can change. That means there are meaningful steps we can take—through healthcare, lifestyle, and the choices we make every day—to help lower our risk over time.
In this Summer Highlights... more
How fiber, the microbiome, stress, and the aging gut shape brain health.
In this Summer Highlights episode, Dr. Annie Fenn and Jenny Shilling revisit key moments from two season-one conversations about the gut-brain connection.
Gastroenterologist a... more
How do we build a brain that can stay resilient as we age?
In this summer highlight, Dr. Annie Fenn revisits her conversation with Dr. Tommy Wood, author of The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.
Tommy... more
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Reviews
- Great weekly listen on such an important topic
Always informative, well researched and in a warm chatty style that is easy to listen to. Great practical tips for making lasting changes in our own lives. Thanks Annie.
Apple Podcasts5doova33
Australiaa month ago - A must for everyone wanting the solid science
I’m listening to them all! Such important information. Even as a registered dietitian I learn so much!
Apple Podcasts5Judy RD LD
United States3 months ago - Brain Health
Annie, congratulations on launching your podcast — what an incredible start! You truly hit it right out of the gates.
I’ve been focusing on preventative brain health for the past five years, and I couldn’t agree more that food really is medicine. This opening episode does such a great job explaining the ten categories you believe are most important.
I often share information on brain health with friends, and now I feel like I finally have a wonderful resource to send along. Well done!
Apple Podcasts5Penny AshfordUnited States5 months ago - Superb podcast!
Invaluable and updated info on protecting your brain health and preventing dementia. Featuring Q and A with Dr Annie Fenn, Harvard professor. Great tips and easy to fit into daily life.
Apple Podcasts5peace267United States5 months ago - Talking back
I am pleased that I am already eating many of the foods from the many pyramids Annie suggests. My breakfasts typically consist of cottage cheese, a mixture of fresh berries, chopped pecans, a sprinkle of cinnamon, a tablespoon of flaxseed and a drizzle of local honey. Many people say to avoid dairy that I eat for protein. What is your opinion about cottage cheese? I do like that your comments are evidenced-based as that lends credibility to your words. I’ve followed you for years, have your cook... more
Apple Podcasts5PappiknitsUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Health & Fitness/Medicine |
Apple Podcasts | #159 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #93 |  South Africa/Health & Fitness/Medicine |
Apple Podcasts | #205 |  Netherlands/Health & Fitness/Medicine |
Apple Podcasts | #212 |  Switzerland/Health & Fitness/Medicine |
Apple Podcasts | #237 |  Spain/Health & Fitness/Medicine |
Talking Points
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Frequently Asked Questions About The Brain Health Kitchen Podcast
What is The Brain Health Kitchen Podcast about and what kind of topics does it cover?
A practical, science-backed show focused on protecting and optimizing cognitive health across the lifespan. Listeners encounter evidence-based guidance on brain-healthy eating, sleep, movement, stress management, and social connection, with frequent deep dives into nutrition, the gut–brain axis, menopause, caregiving, and dementia prevention. Guests include clinicians, researchers, and advocates who translate complex science into actionable tips for everyday life, along with accessible cooking and lifestyle guidance. The format tends to blend expert interviews with practical takeaways, recipes, and habit-building strategies, making it useful for anyone seeking to reduce dementia risk, stay mentally sharp, or understand how daily choices aff... more
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How many listeners does The Brain Health Kitchen Podcast get?
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How many subscribers and views does The Brain Health Kitchen Podcast have?
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Which podcasts are similar to The Brain Health Kitchen Podcast?
These podcasts share a similar audience with The Brain Health Kitchen Podcast:
1. Dhru Purohit Show
2. The mindbodygreen Podcast
3. The Gut Insiders
4. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
5. The Genius Life
How many episodes of The Brain Health Kitchen Podcast are there?
The Brain Health Kitchen Podcast launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Brain Health Kitchen Podcast?
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What guests have appeared on The Brain Health Kitchen Podcast?
Recent guests on The Brain Health Kitchen Podcast include:
1. Dr. Will Bulsiewicz
2. Dr. Ed Park
3. Cédric Gousseau
4. Travis Macy
5. Dr. Julie Fratantoni
6. Dr. Drew Ramsey
7. Barbie Bowles
8. Dr. Kellyann Niotis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.