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The Brain Health Kitchen Podcast

Dr. Annie Fenn
Exercise
Brain Health Kitchen
Parkinson's Disease
Cognitive Headroom
3S Model (stimulus, Supply, Support)
Environmental Toxins
Protein
Neuroprotective Foods
Pesticides
The Parkinson's Plan
Alzheimer's Disease
Sleep
Dietary Patterns

The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and th... more

PublishesWeeklyEpisodes4Founded2 months ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Latest Episodes

In this episode of Brain Health Kitchen, Dr. Annie Fenn talks with neuroscientist Dr. Tommy Wood about what it really takes to build a healthier brain across the lifespan. They discuss Tommy’s new book, The Stimulated Mind, the concept of cognitive “... more

In this episode of the Brain Health Kitchen Podcast, Dr. Annie Fenn sits down with neurologist and public health advocate Dr. Ray Dorsey to explore the growing global burden of Parkinson’s disease—and what we can do to prevent it.

Drawing on decades... more

Top 10 Neuroprotective Foods for Brain Health

Discover the science-backed top foods that can support and protect your brain over decades. Join Dr. Annie Fenn and producer Jenny Shilling as they explore dietary strategies to enhance cognitive longevi... more

Annie Fenn introduces her new podcast, The Brain Health Kitchen, which focuses on brain-healthy diet and practical tools for brain health.

Takeaways

* Brain-healthy diet

* Practical tools for brain health

Chapters

* 00:00 Introduction to Brai... more

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Recent Guests

Dr. Tommy Wood
Pediatrician, neuroscientist, and author
University of Washington
Episode: How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
Ray Dorsey
Neurologist, researcher, and public health advocate on Parkinson's; co-author of The Parkinson's Plan
University of Rochester
Episode: Episode 2: Preventing Parkinson's with Dr. Ray Dorsey

Reviews

5.0 out of 5 stars from 14 ratings
  • Brain Health

    Annie, congratulations on launching your podcast — what an incredible start! You truly hit it right out of the gates.

    I’ve been focusing on preventative brain health for the past five years, and I couldn’t agree more that food really is medicine. This opening episode does such a great job explaining the ten categories you believe are most important.

    I often share information on brain health with friends, and now I feel like I finally have a wonderful resource to send along. Well done!

    Apple Podcasts
    5
    Penny Ashford
    United States15 days ago
  • Superb podcast!

    Invaluable and updated info on protecting your brain health and preventing dementia. Featuring Q and A with Dr Annie Fenn, Harvard professor. Great tips and easy to fit into daily life.

    Apple Podcasts
    5
    peace267
    United States15 days ago
  • Talking back

    I am pleased that I am already eating many of the foods from the many pyramids Annie suggests. My breakfasts typically consist of cottage cheese, a mixture of fresh berries, chopped pecans, a sprinkle of cinnamon, a tablespoon of flaxseed and a drizzle of local honey. Many people say to avoid dairy that I eat for protein. What is your opinion about cottage cheese? I do like that your comments are evidenced-based as that lends credibility to your words. I’ve followed you for years, have your cook... more

    Apple Podcasts
    5
    Pappiknits
    United States15 days ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
Q: What practical actions should listeners take to protect brain health?
Anchor daily life in movement with both cardio and strength training, build meals around protein and fiber to support metabolic health, and protect sleep quality. Use simple, consistent routines like exercise snacks, stair climbing, and mindful breaks to reduce sedentary time and improve cognitive function.
How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
Q: What is the 'headroom' concept and how does it relate to dementia prevention?
Headroom is a framework that combines brain reserve and cognitive resilience to describe how much capacity we have to tolerate aging and pathology. By improving variables such as exercise, sleep, and nutrition, people can increase their headroom, buffering against cognitive decline across life.
How to Build a Brain That Lasts: The Science of Cognitive Resilience with Dr. Tommy Wood
Q: How did you become interested in dementia prevention and write a book about it?
My interest grew from a broad background in newborn brain development, brain injury, and athletic performance, which all connected through aging and brain health across the lifespan. The goal was to translate these insights into actionable strategies that people can adopt to prevent cognitive decline and maintain function.

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Which podcasts are similar to The Brain Health Kitchen Podcast?

These podcasts share a similar audience with The Brain Health Kitchen Podcast:

1. The Proof with Simon Hill
2. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
3. unPAUSED with Dr. Mary Claire Haver
4. The Curbsiders Internal Medicine Podcast
5. The Empowering Neurologist Podcast

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The Brain Health Kitchen Podcast launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brain Health Kitchen Podcast?

Recent guests on The Brain Health Kitchen Podcast include:

1. Dr. Tommy Wood
2. Ray Dorsey

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