The Brain Health Kitchen Podcast
Dr. Annie FennThe Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and th... more
| Publishes | Weekly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, Dr. Annie Fenn and Jenny Shilling shift the focus from what to add to a brain-healthy diet to what to limit. While most guidance emphasizes abundance—vegetables, beans, whole grains—this conversation tackles the question Annie hears ... more
In this special episode, Dr. Annie Fenn sits down with Emma Heming Willis to talk about the reality of caregiving—what it demands, what it takes out of you, and why no one should have to do it alone.
Emma shares her experience navigating her husband... more
In this episode of the Brain Health Kitchen podcast, Dr. Annie Fenn is joined by Dr. Lauren Streicher, a clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine and a leading expert in menopause medicine... more
What does your gut have to do with mood, anxiety, and long-term brain health? In this episode, Dr. Annie Fenn talks with Dr. Trisha Pasricha, a neurogastroenterologist and gut-brain researcher, about what the gut-brain connection really is, what scie... more
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Reviews
- Brain Health
Annie, congratulations on launching your podcast — what an incredible start! You truly hit it right out of the gates.
I’ve been focusing on preventative brain health for the past five years, and I couldn’t agree more that food really is medicine. This opening episode does such a great job explaining the ten categories you believe are most important.
I often share information on brain health with friends, and now I feel like I finally have a wonderful resource to send along. Well done!
Apple Podcasts5Penny Ashford
United States2 months ago - Superb podcast!
Invaluable and updated info on protecting your brain health and preventing dementia. Featuring Q and A with Dr Annie Fenn, Harvard professor. Great tips and easy to fit into daily life.
Apple Podcasts5peace267United States2 months ago - Talking back
I am pleased that I am already eating many of the foods from the many pyramids Annie suggests. My breakfasts typically consist of cottage cheese, a mixture of fresh berries, chopped pecans, a sprinkle of cinnamon, a tablespoon of flaxseed and a drizzle of local honey. Many people say to avoid dairy that I eat for protein. What is your opinion about cottage cheese? I do like that your comments are evidenced-based as that lends credibility to your words. I’ve followed you for years, have your cook... more
Apple Podcasts5PappiknitsUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 | United States/Health & Fitness/Medicine |
Apple Podcasts | #181 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #187 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #224 |  Germany/Health & Fitness/Medicine |
Apple Podcasts | #24 |  Ireland/Health & Fitness/Medicine |
Apple Podcasts | #61 |  Finland/Health & Fitness/Medicine |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Brain Health Kitchen Podcast
What is The Brain Health Kitchen Podcast about and what kind of topics does it cover?
The show combines science, storytelling, and practical wisdom to help listeners protect and nourish brain health across the lifespan. Episodes cover the gut-brain connection, neuronutrition, cognitive resilience, and actionable lifestyle habits—emphasizing evidence-based food choices, exercise, sleep, and stress management. Noteworthy is the host's medically grounded approach, clear guest mix of researchers and clinicians, and a monetization model that integrates sponsor partnerships with audience-facing resources such as a paid Substack. The format consistently translates complex neuroscience into pragmatic steps, making it useful for listeners aiming to lower dementia risk, stay mentally sharp, or simply understand brain health better. Po... more
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How many listeners does The Brain Health Kitchen Podcast get?
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Which podcasts are similar to The Brain Health Kitchen Podcast?
These podcasts share a similar audience with The Brain Health Kitchen Podcast:
1. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
2. 10% Happier with Dan Harris
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Good Life Project
5. On Being with Krista Tippett
How many episodes of The Brain Health Kitchen Podcast are there?
The Brain Health Kitchen Podcast launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Brain Health Kitchen Podcast?
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What guests have appeared on The Brain Health Kitchen Podcast?
Recent guests on The Brain Health Kitchen Podcast include:
1. Dr. Trisha Pasricha
2. Dr. Tommy Wood
3. Ray Dorsey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.