
Wir besprechen wie du durch deine Ernährung, Bewegung, Regeneration und dein Mindset deine körperliche und mentale Gesundheit und Leistungsfähigkeit positiv beeinflussen kannst.
| Publishes | Weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

Fehler.
Wir alle fürchten sie. Wir alle versuchen, sie zu vermeiden.
Und trotzdem passieren sie – genau dann, wenn wir es am wenigsten wollen.
Kennst du das?
Du liegst abends im Bett, gehst jede Szene im Kopf durch, willst die richtige Entscheidung ... more
In dieser neuen Folge knüpfen Johanna & Fabian an die letzte Episode zum Thema Gewohnheiten an – diesmal wird’s praktisch.
Wir sprechen über alltägliche Routinen, gesunde Gewohnheiten und kleine Rituale, die wirklich wirken – und erklären, warum sie ... more
In dieser Episode tauchen Johanna & Fabian tief in das Thema Gewohnheiten ein – denn unsere Routinen formen nicht nur unseren Alltag, sondern unsere Gesundheit, mentale Balance und unser Lebensgefühl.
Wir sprechen darüber, warum gesunde Gewohnheiten ... more
Angst entsteht im Kopf – und Mut auch.
Beides sind Gedanken, Geschichten und Bilder, die wir uns selbst erzählen. Doch während Angst lähmt, bewegt Mut.
Mut ist nicht die Abwesenheit von Angst, sondern die Erkenntnis, dass etwas anderes wichtiger ist... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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beyond human performance podcast launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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